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Deadlift with a belt, don't go super heavy and don't go heavy for reps. Make sure your form is good and don't struggle one up, if your form gets worse as you do reps stop.
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Aug 13, 2018 15:17
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Adding to that, if you have flexibility trouble and cannot get down the whole way without bending your back, set the bar on the lowest level of squat rack and lift from there. It's an incomplete motion but it also removes the part of the motion most likely to injure you. It's what I did when I was a lifting noob for a few months until I had the flexibility for the full range
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Aug 13, 2018 15:25
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No more steroid chat
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Aug 13, 2018 15:25
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I rolled with coral belt today and kinda made him tired a little as he choked he me out repeatedly, so I guess that’s a win.
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Aug 13, 2018 17:47
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Count Roland posted:But since it was DLs that hurt me last time, I'm a bit spooked on 'em. Do you guys have suggestions for another hip-hinge exercise? Kettlebell swings look fun, but I'm not sure if they're appropriate. Sumo deadlifts are the best
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Aug 13, 2018 18:22
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JaySB posted:Sumo deadlifts are the best Ok, thanks, and to the others too... but when I was looking for alternatives I was actually wondering about non-deadlift exercises, instead of just variations on the existing deadlift. I know DLs are good and honestly they're my favorite lift (so I'll keep doing them), but I'm looking to branch out and see how my body reacts to other stuff.
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Aug 13, 2018 19:21
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Count Roland posted:Ok, thanks, and to the others too... but when I was looking for alternatives I was actually wondering about non-deadlift exercises, instead of just variations on the existing deadlift. Give me a sec. A BJJ site had an article once about exercises BJJ guys should do that had a thing about deadlift alts. Lemme see if I can find it. Edit: nm it's all just alts for the deadlift lol I mean pretty much anything that matches the deadlift motion is gonna be either a type of deadlift or a segment of the deadlift I mean, the most non deadlift stuff that still fits is Romanian deadlifts and kettlebells Mel Mudkiper fucked around with this message at 19:35 on Aug 13, 2018 |
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Aug 13, 2018 19:31
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Count Roland posted:Ok, thanks, and to the others too... but when I was looking for alternatives I was actually wondering about non-deadlift exercises, instead of just variations on the existing deadlift. Turkish Getups, paused/relaxed box squats, cleans
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Aug 13, 2018 19:41
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Count Roland posted:Ok, thanks, and to the others too... but when I was looking for alternatives I was actually wondering about non-deadlift exercises, instead of just variations on the existing deadlift. 1-leg stiff legged deadlifts are cool. I know "deadlift" is in the name but they're quite different and great for balance and stability. e: https://www.youtube.com/watch?v=DP3Q-nMgtxY You can mix up which hand the weight is in -- same side, opposite side, both hands, etc.
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Aug 13, 2018 19:45
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JaySB posted:Turkish Getups, paused/relaxed box squats, cleans Huh I didn't even realize these involved a hip hinge. A quick look shows a lot of BJJ movements in there, looks pretty handy. And yeah the 1 handed ones look neat. It was actually drilling the x-pass that caused the latest flare-up, so I imagine working the stiff legged deadlift would help prevent that.
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Aug 13, 2018 20:02
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Count Roland posted:Huh I didn't even realize these involved a hip hinge. A quick look shows a lot of BJJ movements in there, looks pretty handy. Turkish getups own for BJJ. They are a tremendous movement to understand and get cold (and then get really good at them with increasing weight).
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Aug 13, 2018 20:36
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Count Roland posted:Since we're on the topic of injuries and exercises: Hyperextensions, reverse hyperextensions, glute ham raise, cable pull through, barbell glute bridge, barbell hip thrust.
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Aug 13, 2018 21:04
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Flograppling was in class filming video today. I was trying to avoid the camera but managed to have the camera right in my face as I had to tap to an RNC. I'm looking forward to being embarrassing b-roll on a profile on one of the pro grapplers.
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Aug 13, 2018 22:19
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Flounges, single-legged flounges, bugsquashers, DDLs, bulgarian scrunchdowns, reverse bulgarian scrunchdowns
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Aug 13, 2018 22:36
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Yuns posted:Flograppling was in class filming video today. I was trying to avoid the camera but managed to have the camera right in my face as I had to tap to an RNC. I'm looking forward to being embarrassing b-roll on a profile on one of the pro grapplers. Goals
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Aug 14, 2018 16:23
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Lol my rolling partner loving reeked of weed today. We were practicing collar chokes and at one point I worried I was going too hard on him because his eyes were all bloodshot and then I was like "oh, yeah, right" Edit: also, does anyone have issues with their thumbs dislocating? My thumbs dislocate really easily but it's happened twice recently. Its not a big deal since I just pop it back and tape it up until the strength returns. I wonder if it means I am doing something wrong though. Mel Mudkiper fucked around with this message at 01:15 on Aug 15, 2018 |
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Aug 15, 2018 00:59
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The video is out. Luckily it doesn't capture me being choked. I'm way in the background treating a blue belt like he owes me money. https://www.youtube.com/watch?v=RpVKKDvZQsc https://youtu.be/RpVKKDvZQsc Yuns fucked around with this message at 04:22 on Aug 15, 2018 |
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Aug 15, 2018 04:20
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Does Renzo's have decent air conditioning? I'm getting pretty tired of Marcelo's feeling like a loving rainforest even in winter. During the summer it's practically intolerable.
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Aug 15, 2018 06:08
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Mechafunkzilla posted:Does Renzo's have decent air conditioning? I'm getting pretty tired of Marcelo's feeling like a loving swamp even in winter. During the summer it's practically intolerable.
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Aug 15, 2018 06:10
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Yuns posted:Renzo's has really good air conditioning. For a long time there was no air conditioning and then poor air conditioning but the current system is almost too strong. 
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Aug 15, 2018 06:11
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Creonte! No airconditioning make you more better at the jiu jits.
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Aug 15, 2018 06:13
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Yuns posted:Renzo's has really good air conditioning. For a long time there was no air conditioning and then poor air conditioning but the current system is almost too strong. Oh yeah — sometimes it’s actually chilly down there
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Aug 15, 2018 06:14
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JaySB posted:Creonte! No airconditioning make you more better at the jiu jits. I'm not even a jiu jitsu guy, I just want a place to crosstrain where I won't get migraines from dehydration
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Aug 15, 2018 06:19
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Air conditioning? Come on heat builds character.
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Aug 15, 2018 06:20
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Drink water ya sissy. In all reality, if you're just cross training why not train where you're most comfortable or check out a bunch of places?
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Aug 15, 2018 06:33
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JaySB posted:Drink water ya sissy. I just went where a bunch of other guys at my gym were training but they're all brown and black belts so I wound up never being in the same classes as them anyway. So now it makes sense to go where I'd be more comfortable, and air conditioning is going to be an important part of that. Other NYC goons in this thread can attest to how awful this summer has been. Mechafunkzilla fucked around with this message at 06:44 on Aug 15, 2018 |
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Aug 15, 2018 06:40
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Mechafunkzilla posted:Other NYC goons in this thread can attest to how awful this summer has been. Agreed. I train mostly in the gi and some days have been pretty unbearable. E: what’s the thread consensus on Flo? I would like to watch Kasai but have heard bad things about people trying to cancel subscriptions with them. butros fucked around with this message at 12:18 on Aug 15, 2018 |
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Aug 15, 2018 12:15
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I've had no problems starting and stopping my Flo account. I only keep it active for events I want to see. But I cant speak for anyone else. Also mechafunkzilla if you decide to drop by Renzos, please let me know. I'm always around in the morning.
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Aug 15, 2018 15:09
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Our building is hot as gently caress. I've lost 6 pounds in a single workout more than once. One of our guys works in a greenhouse and has a 4 foot tall industrial fan that we set up, and we're always discussing whether we want it to point in to bring it fresh air, or out to blast away the swampy miasma. Half the time it's hotter outside than inside, too.
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Aug 15, 2018 15:15
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CommonShore posted:Our building is hot as gently caress. I've lost 6 pounds in a single workout more than once. One of our guys works in a greenhouse and has a 4 foot tall industrial fan that we set up, and we're always discussing whether we want it to point in to bring it fresh air, or out to blast away the swampy miasma. Half the time it's hotter outside than inside, too. drat, maybe this is why I've lost weight. The gym I go to is basically just a loading bay so the door is always open, but after humidity its usually 90 out there anyway so everyone is sweating buckets.
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Aug 15, 2018 15:22
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You guys should try a nogi class at Unity. It’s the grossest thing I’ve ever experience ever.
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Aug 15, 2018 15:28
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Or any class, I guess. You can train there for free during the day if you’re a blue belt or higher.
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Aug 15, 2018 15:29
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Count Roland posted:drat, maybe this is why I've lost weight. The gym I go to is basically just a loading bay so the door is always open, but after humidity its usually 90 out there anyway so everyone is sweating buckets. I regularly drop 5-6 pounds over an hour or two of training, and that's with the A/C on.
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Aug 15, 2018 15:37
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I never weigh myself post training but considering how wet my gi is afterwards its gotta be at least a lb or so
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Aug 15, 2018 15:58
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Given how many NYC grapplers we have and how many others visit NYC, we should have a goon open mat sometime.
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Aug 15, 2018 17:03
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Yuns posted:I've had no problems starting and stopping my Flo account. I only keep it active for events I want to see. But I cant speak for anyone else. Will do, though I'm not sure if I'd ever be able to get myself up early enough to make an 7am class. Yuns posted:Given how many NYC grapplers we have and how many others visit NYC, we should have a goon open mat sometime. That'd be fun.
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Aug 15, 2018 17:21
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Mechafunkzilla posted:Will do, though I'm not sure if I'd ever be able to get myself up early enough to make an 7am class.
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Aug 15, 2018 17:33
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Yuns posted:John's class starts around 7:45 am. Only gi starts at 7:00. 
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Aug 15, 2018 17:37
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Yuns posted:Given how many NYC grapplers we have and how many others visit NYC, we should have a goon open mat sometime. Agreed that would be cool.
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Aug 15, 2018 17:50
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The 10th Planet here in town is appropriately nicknamed "The Swamp" I've trained at Sergio's when it's been 110 outside and a very minimum of 100 inside with no fans on.
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Aug 15, 2018 18:15
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