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My shoulders get destroyed by work. Any tips and techniques you guys have for self messages?
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Jun 17, 2015 03:28
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| # ? Apr 29, 2024 16:14 |
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MOVIE MAJICK posted:My shoulders get destroyed by work. Any tips and techniques you guys have for self messages? You don't need to know how if I give you one, cutie : 
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Jun 17, 2015 04:41
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Get a foam roller
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Jun 17, 2015 07:57
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My sister is a physical therapist and recently got one of these: Would recommend. Foam rollers are also good. e: It's called a Body Back Buddy
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Jun 17, 2015 15:50
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Not a Children posted:My sister is a physical therapist and recently got one of these: your sister uses this for sex.
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Jun 17, 2015 19:42
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Lady Gaza posted:Get a foam roller I have one and it doesnt do a great job on shoulders, nice for legs though.
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Jun 17, 2015 23:08
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My Physical Therapist recommended I get a lacrosse ball and use that between my shoulder muscles and a wall. It turns out that even a soft-rubber lacrosse ball will dent drywall if you REALLY lean into it; find a concrete or block wall.
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Jun 17, 2015 23:30
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MOVIE MAJICK posted:My shoulders get destroyed by work. Any tips and techniques you guys have for self messages? run yourself into a brick wall
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Jun 20, 2015 03:22
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As above, get a lacrosse, tennis, other random ball to use. If you don't have access to a harder wall surface, then just lay down on the floor with it. Harder to manipulate it but will still do the trick. If you need cold therapy, use a frozen water bottle. (This is more effective for plantar fasciitis simply due to the shape of a bottle, but it's still a decent enough way to get pressure and cold at the same time).
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Jun 22, 2015 01:11
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Mayne give grindr a go.
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Jun 22, 2015 11:32
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I have this problem as well. Scoliosis S curve, had spinal fusion surgery on my lower back but the upper curve wrecks my right shoulder. My fiancee offers to massage it but it's drat hard to do because it needs a lot of pressure to actually get to the muscle.JoelJoel posted:Mayne give grindr a go. What is a grinder? Because that sounds awesome. Moreso than the tennis ball I use against a wall right now. Edit: ..Oh, you bastard. Vagon fucked around with this message at 03:14 on Jun 23, 2015 |
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Jun 23, 2015 03:07
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| # ? Apr 29, 2024 16:14 |
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I have a theracane, it's good. For sex too.Vagon posted:What is a grinder? Because that sounds awesome.
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Jun 23, 2015 03:13
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