| it's 5:20 am, i am laying on my friend's couch because i don't currently have a place of my own and i can't sleep. how do you deal with not sleeping? share trips and ticks here. | |
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Jul 1, 2016 21:23
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| # ? May 4, 2024 04:40 |
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Outside sleeping when you are dead... Skip any celluar devices or screens, led lights... it's got blue light that makes you awake. iPhones got a nightmode thing now that helps abit. If you cannot fall asleep after 15-20min, get up, walk around and try to go back to sleep after 10min or so. Works quite well for me.
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Jul 1, 2016 21:27
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<3 
<3 Vanisher
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Try mindfulness meditation too; it's really worked wonders for me
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Jul 1, 2016 21:28
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I slept 4 whole unbroken hours yesterday who wants some this magic |
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Jul 4, 2016 12:25
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every now and again a night rolls around where I also lie there just kinda getting excited for when I do fall asleep, and then it's daytime so I just make a mental note to hope that doesn't happen too many times in a row did that help
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Jul 4, 2016 13:24
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Get your feet wet and cold and then get them warm and then go to bed or if it's very hot just do the cold part |
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Jul 4, 2016 21:55
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alnilam posted:Get your feet wet and cold and then get them warm and then go to bed Combine this with the short walk idea: walk around outside in bare feet in the dew, if applicable |
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Jul 4, 2016 21:56
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Embrace the darkness,
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Jul 4, 2016 23:17
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i no longer have any sense of time, everything is just a blur
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Jul 5, 2016 07:52
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think of all the things you need to do tomorrow, all the little stresses and people you need to interact with. think about how if you don't fall asleep soon then you're going to feel like crap tomorrow. think about this, and you'll fall asleep. |
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Jul 5, 2016 08:27
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| # ? May 4, 2024 04:40 |
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one thing I like to do to help me sleep is to stare deeply into my max brightness phone screen for 30-45 min before I hit the hay. really does wonders. |
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Jul 5, 2016 08:28
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