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sweet thursday
Sep 16, 2012



Chapter One
What I used to believe

Chapter Two
What I now Believe

Chapter Three
12 Principle of TB12

Chapter Four
Pliability: A Deeper Dive

Chapter Five
Training and Methods

Chapter Six
Workouts

Chapter Seven
Hydration

Chapter Eight
Nutrition

Chapter Nine
Brain Training, Rest, and Recovery

Final Chapter
Conclusion

Testimonails; FAQ; Acknowledgements; Index pg. 299



Who's ready to join me and maybe even change their life?

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Phobeste
Apr 9, 2006

never, like, count out Touchdown Tom, man
Gas this thread at once for trying to take money out of tom brady's pocket by revealing his secrets for free

MartingaleJack
Aug 26, 2004

I'll split you open and I don't even like coconuts.
Chapter 1: Grip it then Rip it

Chapter 2: Balls

Chapter 3: Ball Texture

Chapter 4: Approved Finger Positions for Balls

Chapter 5: Balls I Regret Touching

Chapter 6: Balls I Would Touch

Chapter 7: Pigskin vs Sheepskin

Chapter 8: Other Inflatables

Chapter 9: My Personal Favorite Balls

sweet thursday
Sep 16, 2012

Phobeste posted:

Gas this thread at once for trying to take money out of tom brady's pocket by revealing his secrets for free
I won't spoil the book.



Spoiler alert:








You're capable of sustained excellence and peak performance

sweet thursday
Sep 16, 2012

I have learnt so many things.

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