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Grey Cat posted:What if my back hurts regardless of the chair I'm sitting in? do some deadlifts, rows and leg raises
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Aug 8, 2023 19:26
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| # ? May 5, 2024 23:51 |
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whats the deal with headrests on chairs. seriously. who uses them. it makes no sense unless youre leaning back to rest or something
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Aug 8, 2023 19:26
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Back pain gets a bad rap but it's a pretty good excuse to get out of things like -carrying stuff -work -war I'm not hung over. I have a bad back 
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Aug 8, 2023 19:31
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Just sit in a milk crate
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Aug 8, 2023 19:47
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hot cocoa on the couch posted:do some deadlifts, rows and leg raises This sounds awful. I'll stick to hobbling.
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Aug 8, 2023 20:09
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Grey Cat posted:This sounds awful. I'll stick to hobbling. 
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Aug 8, 2023 20:10
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I use a Steelcase Leap as my daily, but I've also started
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Aug 8, 2023 20:32
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I'm reminded that when I first moved out I was using some crappy $5 plastic chair as my computer chair for at least a solid 2 years. It was absolutely miserable. Something like this but a stacker not a folder.  Ive upgraded since then, don't mourn me.
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Aug 8, 2023 20:43
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eSports Chaebol posted:whats the deal with headrests on chairs. seriously. who uses them. it makes no sense unless youre leaning back to rest or something Love to lean back and rest my head on the headrest pillow of my Secretlab Titan Evo after making a post. Or when I pwn some idiot in CoD. 
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Aug 8, 2023 21:06
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if i dont do the superman stretch/exercise every day, my bavk and shoulders don't feel great
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Aug 8, 2023 21:22
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i'm same, gotta do that trunk rotation and chest expansion. but yknow what? drat this fuckin chair is uncomfortable.
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Aug 9, 2023 03:13
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a bad chair is a real pain in the rear end 
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Aug 9, 2023 08:12
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I got an IKEA standing desk and a high stool from the thrift shop for when I need to rest my feet a bit so I don't have to wind the desk down.
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Aug 9, 2023 10:23
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been spending more time on my back under my car than on my chair lately, and it's not better, not worse.
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Aug 11, 2023 17:25
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Triikan posted:I can't relate to this thread, as I bought a Steelcase Leap. I bought this chair and it was one of the most uncomfortable chairs I've ever owned and it creaked and cracked a lot when I'd lean back which annoyed my downstairs neighbors and then the arm rests started peeling after a year so I just switched back to the 80 dollar Amazon chair I was using before. I was thinking it was probably my fault for going for a refurbed leap, but I sat in a new Leap at my office recently and it wasn't much different from what I had at home. I haven't looked for a new chair since, but now I'm posting in the back pain thread so it's about time
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Aug 11, 2023 18:23
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been a good couple of days, but it's hurtin again, so im postin again. do not recommend chairs i won't sit on them.
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Aug 22, 2023 18:09
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The IKEA Markus is the poo poo but I feel like it got more expensive from when I bought it
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Aug 22, 2023 18:31
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I had the same chair in my classroom for something like 15 years. If finally gave out and I asked for a replacement. I think they just found another chair of the same model in a storeroom. It was definitely heavily used and worn, but at least it still had all the casters.
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Aug 25, 2023 20:34
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i can't express enough how important it is to strengthen your core with exercise if you have run of the mill back pain. i, along with my brother, sister, gf, and my old rally teammate all suffered some degree of back pain, almost all lower back pain, from a sedentary lifestyle. all of us now report absolutely none, after only a few months to a year of exercise. your pathetic back muscles are probably too weak to support your spine!!! deadlifts, bent over rows, and leg raises hanging from a bar are excellent for strengthening the muscles that support the spine. but just about any free weight movement that involves core stability (generally involving a standing position) is good too: squats, strict/push press, pull/chin ups if you can do them, etc. i lived with this back pain for a long rear end time, as did many people i know, and in the last year of starting an athletic pursuit (now coupled with lifting), we are all free of its torment
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Aug 25, 2023 20:43
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My back hurts because of poor posture can I post here or nah
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Aug 25, 2023 20:52
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great big cardboard tube posted:My back hurts because of poor posture can I post here or nah please lift 
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Aug 25, 2023 20:54
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hot cocoa on the couch posted:i can't express enough how important it is to strengthen your core with exercise if you have run of the mill back pain. i, along with my brother, sister, gf, and my old rally teammate all suffered some degree of back pain, almost all lower back pain, from a sedentary lifestyle. all of us now report absolutely none, after only a few months to a year of exercise. your pathetic back muscles are probably too weak to support your spine!!! deadlifts, bent over rows, and leg raises hanging from a bar are excellent for strengthening the muscles that support the spine. but just about any free weight movement that involves core stability (generally involving a standing position) is good too: squats, strict/push press, pull/chin ups if you can do them, etc. yeah this can't really be reiterated enough i mean, I'm hosed, I have ehlers danlos, i can get sciatica pain from laying on a bed that's too soft for too many minutes. having core strength and paying attention to my posture is a key to making sure that's a minutes-hours situation rather than a days-weeks one.
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Aug 25, 2023 20:55
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back hurts from standing back hurts from sleeping back hurts from sunrise to sunset i should try stretching one day.
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Oct 4, 2023 16:31
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Stretching your back is very satisfying and very telling how stiff we start out as at default Start with your hands so far away from your feet By the end my palms are on the floor
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Oct 4, 2023 16:42
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hot cocoa on the couch posted:i can't express enough how important it is to strengthen your core with exercise if you have run of the mill back pain. i, along with my brother, sister, gf, and my old rally teammate all suffered some degree of back pain, almost all lower back pain, from a sedentary lifestyle. all of us now report absolutely none, after only a few months to a year of exercise. your pathetic back muscles are probably too weak to support your spine!!! deadlifts, bent over rows, and leg raises hanging from a bar are excellent for strengthening the muscles that support the spine. but just about any free weight movement that involves core stability (generally involving a standing position) is good too: squats, strict/push press, pull/chin ups if you can do them, etc. this Peggy Edson posted:I spent a couple hundred dollars on a chair at the start of covid and don't sit like a moron so I can't relate to having back problems op, sorry and this It's not hard to sit up straight, I promise
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Oct 4, 2023 16:45
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started doing mild exercise its pretty good i guess also swapped my chair to a 20$ costco folding chair that helped.
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Nov 23, 2023 02:19
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These dynadisc things are good for getting in tune with how you support yourself while seated and how you might tense up: Just like 10 minutes a day wiggling around at first can help a lot. You can also do poo poo like 1 legged squats on it and crack your head open nice obelisk idiot fucked around with this message at 08:53 on Nov 23, 2023 |
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Nov 23, 2023 08:44
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that thing looks like it should make a big fart sound when you sit on it
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Nov 23, 2023 17:50
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| # ? May 5, 2024 23:51 |
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i had this lovely office chair from ikea that i bought for like $60 that kept having the cheap bolts snap off until 7 years later it finally broke for good. I used an oak dining room table chair for about 4 months until my back hurt so bad i didn't even want to be at my desk anymore. bought a $500 office chair and haven't looked back. also about those lovely ikea chairs, they put off a TON of static electricity when you sit down or stand up, to the point where sometimes my computer would make a usb disconnected noise when I stood up due to the static discharge and i could see a blue arc between myself and the chair. I would not buy one or continue to use one.
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Nov 23, 2023 18:41
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