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Normal people call them roman chairs I think?
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Jul 21, 2013 03:22
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| # ? May 19, 2024 08:27 |
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Glute ham developer
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Jul 21, 2013 03:25
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*thinks archaic ethnic slur to self* *gets really loving angry* *does a ton of sets/reps* I've started doing a modified version of the cavefish body building routine. Kind of hard to remember that to rest for 30seconds instead of 2-3 minutes between sets. Is it worth it to hire a personal trainer to correct some form issues or will they generally get pissy about a ~1x month appointment.
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Jul 21, 2013 21:43
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well considering most of them are terrible and dont know what theyre talking about i think i'd pass altogether 
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Jul 21, 2013 21:44
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Veins McGee posted:*thinks archaic ethnic slur to self* I loving love that quote. I dunno man. Do you think your form issues are fixable without spending money? And also, there's no gaurantees that a personal trainer will actually be smart enough to fix form poo poo. Wouldn't want you to blow cash on some idiot.
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Jul 21, 2013 21:46
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I don't know. The dudes at my gym seem pretty competent. They all squat/dl pretty heavy. I've just been doing rack pulls because I'm a retard who can't deadlift.
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Jul 21, 2013 21:49
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Veins McGee posted:I don't know. The dudes at my gym seem pretty competent. They all squat/dl pretty heavy. I've just been doing rack pulls because I'm a retard who can't deadlift. rack pulls helped my deadlift a lot v0v
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Jul 21, 2013 21:49
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Veins McGee posted:I don't know. The dudes at my gym seem pretty competent. They all squat/dl pretty heavy. I've just been doing rack pulls because I'm a retard who can't deadlift. Rack pulls are really loving great for that last third of the deadlift. What's up with your DL: you having trouble getting the set up right or pain somewhere during the lift? The poo poo that's helped me with my DL has been lots of hip mobility stuff, deficit pulls for sets using a ~3" platform (like a 45lb plate to stand on usually), and rows. I'm not by any means a phenomenal lifter but I tripled in the low 400's at 175lb so I'm not awful either.
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Jul 21, 2013 21:53
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holocaust bloopers posted:Rack pulls are really loving great for that last third of the deadlift. What's up with your DL: you having trouble getting the set up right or pain somewhere during the lift? Do you do that stuff on the same day you deadlift? I finally hit 340 at 170 the other day.
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Jul 21, 2013 23:03
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Ashmole posted:Do you do that stuff on the same day you deadlift? I finally hit 340 at 170 the other day. Nice job dude. Usually yea. Rack pulls or deficit pulling isn't an every day accessory work thing for me so I fit them in for several weeks at a time. If I'm doing a lot of bent over rows/shrug work, rack pulls will be sidelined. From what has helped me or like my buddies that lift, a lot of guys tend to have a weak point with the initial pull to their knees. Deficit pulling really helps with that. I would keep the weights to about 50-60%-ish of a current 1RM and do 3-5 sets of 5 reps. Seemed to work alright for me.
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Jul 21, 2013 23:10
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I stumbled across this 88M human being shitlord E6 private rapist from my last unit in Germany's facebook page making fun of infantry for having a low asvab score. This is his I'm a 40 year old Staff Sgt who likes to gently caress privates in my unit's tiny loving arms.  Here is a stupid picture of him flexing in black and white where I'm pretty loving sure he's pushing his biceps up.  Day 1 of cardio started. I ran a mile. Threw up. Did 60 pull ups in sets of 10s. Then 8s. Then 5's. Then I ran back. Threw up again. Lesson learned: Don't drink monster before a run.
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Jul 25, 2013 08:56
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It's impossible for me to give a gently caress about doing legs like 90% of the time. My hips, knees and back are terrible from airborne stupidity, and my IT band is tighter than a size XXL g-string on a dependapotamus. And if I do get a good workout I can hardly walk the next day. I guess I'll just stick to doing 2km rows every now and then and deadlifting when my back doesn't hurt. never
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Jul 25, 2013 15:44
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Bodanarko posted:It's impossible for me to give a gently caress about doing legs like 90% of the time. My hips, knees and back are terrible from airborne stupidity, and my IT band is tighter than a size XXL g-string on a dependapotamus. https://www.youtube.com/watch?v=BS-oRydlnCE
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Jul 25, 2013 16:59
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I am going to use all of these. Especially the lunges-bicep curl transition.
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Jul 25, 2013 17:21
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Kaliber posted:I stumbled across this 88M human being shitlord E6 private rapist from my last unit in Germany's facebook page making fun of infantry for having a low asvab score. From our old unit? Doesn't look very familiar.
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Jul 26, 2013 01:14
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He was the suicide briefer dude in RSS for R&R in KAF. I was banging his girl when I was going thru on leave on his birthday. That was kinda awesome.
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Jul 26, 2013 02:11
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nice
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Jul 26, 2013 16:49
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Decided to be extra motivated and go on a 5 mile run at a 8:30 pace. Ended up doing 2 miles and saying "gently caress this" and went to get breakfast. Did legs in the afternoon, 10 minutes of cardio and called it a night.
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Jul 27, 2013 11:54
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All we do in S3 is run coast to coast which is 4.6 miles. That poo poo loving blows.
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Jul 27, 2013 13:02
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Did my first half marathon today... after about twenty minutes I was regretting signing up. I had significant shin splint pain and my calves were too tight. I was running worse than my training runs. There were a couple times during the first 45 minutes I had to slow down to walking. I was aiming for 2 hours 40' and was wondering if I could make it in 3 hours. After my first gel the pain dulled and I was able to keep going. I hit the turn around at about 1 hour 17 minutes and for the first time ever managed to run faster the second half. Ended up finishing between 2:29'10" and 2:29'15". Next goal is to get that time under 2 hours in time for an event 9 months away.
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Jul 27, 2013 22:09
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Nice job dude.
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Jul 29, 2013 07:49
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I had some stomach bug that was really bad for a couple of days and lingered for a few weeks. I lost 7 lbs  .
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Jul 29, 2013 20:01
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Ashmole posted:I had some stomach bug that was really bad for a couple of days and lingered for a few weeks. I lost 7 lbs Here's my new weight loss plan.
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Jul 30, 2013 03:07
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its prolly mostly water smarties!!!
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Jul 30, 2013 03:19
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mokhtar belmokhtar posted:its prolly mostly water smarties!!! Doesn't matter lost weight. Brb, gonna go get AIDS.
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Jul 30, 2013 03:24
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mokhtar belmokhtar posted:its prolly mostly water smarties!!! I've kept it off for a few weeks, so it's not.
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Jul 30, 2013 04:15
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didn't do poo poo last week because I was bloging on live journal about how sad I was that the indoc got cancelled. yesterday 2 min max pushups 59 situps 72 max pullups 16 20x pushups 25x situps 8x pullups 1 minute rest between all sets today pushups 5x20 situps 5x20 pullups 5x4 facepull 5x20 20# 1 minute rest between all sets 1 mile ruck 57# no water under 10 minutes 1 mile jog in boots (no ruck) ~8min both had a good 350m uphill portion
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Jul 31, 2013 05:59
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elite_garbage_man posted:didn't do poo poo last week because I was bloging on live journal about how sad I was that the indoc got cancelled. Me too but it was myspace. Nobody ever goes there so I feel it's safe. Did a mile in 6:16. Sw8
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Jul 31, 2013 09:22
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Running is lame. Eat like poo poo, never do cardio; Forever Bulk. Chest Day/Tris Incline BB 145x10 155x10 165x10 165x9 165x8 155x10 145x10 145x10 Flat DB press 55x10x4 DB Squeeze Press 55x10x4 Cable Fly 25x10x4 Skull Crusher 60x10x4 Rope Pushdowns 50x12 57.5x10x3 Underhand Pulldowns 15x10x4 I guess I should do more than 4 sets for both DB presses. I do another day of chest(floor press, incline DB, then pullovers, cable flys or DB flys) on Saturdays if I'm feeling small(I always feel small).
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Jul 31, 2013 09:41
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Well if we're sharing routines, here's a pretty typical deadlift day for me. These are sets x reps x weight. And also I use kg plates since that's what the deadlift platform has in quantity. warm up deadlift 3x6x70 6x85 5x100 working sets 5x120 4x5x130 bent over barbell rows 10x90 6x100 5x5x110 shrugs 2x15x110 3x8x130 chin ups 2x6 Usually I'll do 40-50 for a given day but deadlifting and all the rows and shrugs ruins my hands. glute ham raise 6x6
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Jul 31, 2013 20:29
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MEGA WEIGHTS (just kidding) 5 rounds 5x pullups (not that kipping poo poo) 10x dips 15x pushups 25x situps 3x shoulder rom drills 30 second rest bb complex 6 reps each of: dl bent over row hang clean front squat push press back squat bw pushup 95#-115# 3 minute rest between complexes 400m warmup jog 4x200m intervals sub 40 sec pace 400m cool down
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Aug 1, 2013 07:57
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You guys come up with some rad routines. I'm just gonna steal all that junk. Right now my primary interest is to increase upper body (pullup style strength because I can only do a shameful 4 in a row) and grip strength, because that's the first thing to go with a lot of my lifts and pullups. I also get really sweaty hands.
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Aug 1, 2013 19:06
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Fart Sandwiches posted:You guys come up with some rad routines. I'm just gonna steal all that junk. Right now my primary interest is to increase upper body (pullup style strength because I can only do a shameful 4 in a row) and grip strength, because that's the first thing to go with a lot of my lifts and pullups. I also get really sweaty hands. Just use chalk and/or straps.
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Aug 1, 2013 19:09
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Veins McGee posted:Just use chalk and/or straps. I use straps but don't have any chalk. I guess now's a good time to buy some.
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Aug 1, 2013 20:49
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Fart Sandwiches posted:I use straps but don't have any chalk. I guess now's a good time to buy some. Keep strap usage to a minimum. Grip strength goes up pretty quick. Chalk is the way to go and the poo poo is cheap. I bought a huge bag of it at REI for like 2 bucks.
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Aug 1, 2013 21:04
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chalks is messy and not allowed in some gyms straps are fine chalk is fine dont worry 
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Aug 2, 2013 02:04
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If you can't use chalk, check out Liquid Grip or Arid Extra Dry spray They both use magnesium to prevent perspiration. Just try not to stuff your hands into your mouth after you apply it.
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Aug 2, 2013 02:32
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Ruck intervals 2 mi: 20:45 (10 min rest) 1 mi: 10:03 Was gonna do another mile but got hungry. Plus dogs kept barking at me.
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Aug 2, 2013 03:33
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Deathy McDeath posted:Ruck intervals Why are you still training for SFAS if you're going to Columbia?
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Aug 2, 2013 04:55
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| # ? May 19, 2024 08:27 |
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.23 mile run. Decided running sucks and stopped running and went tanning instead. Hit legs in the gym, light weight, high rep drop sets, did a 10 minute cool down on the bike, abs, and went to Teddy's Bigger Burger for a double with cheese and bacon.
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Aug 2, 2013 10:34
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