|
Jose posted:tom whats good to see in west coast cities btw? everything
|
#
?
Jul 15, 2014 22:31
|
|
|
|
| # ? Jun 2, 2024 00:32 |
|
|
serious gaylord posted:I had good results from insanity but i feel its aimed more at women who won't go to a gym. Is that why you got good results?
|
|
#
?
Jul 15, 2014 22:31
|
|
|
SuperHunBastard1690 posted:Gun crime. lol my boss was telling my all about california and last time he stayed there the police knocked on their door asking if someone had seen anything because the hotel manager got shot
|
|
#
?
Jul 15, 2014 22:32
|
|
|
African AIDS cum posted:Can you bench press your body weight no and i never will be a MUSCLEGOD i prefer to be a skinny twink
|
|
#
?
Jul 15, 2014 22:32
|
|
|
Smokey posted:everything there is lots not in cities to see too and i have limited time
|
|
#
?
Jul 15, 2014 22:33
|
|
|
Jose posted:tom whats good to see in west coast cities btw? I'm not a city person really. Wouldn't be the one to ask, too many urbans for me, but let me think LA - santa monica is cool San diego - downtown is stupid poo poo well lots of yokels out clubbing Portland - artisan everything, craft beer, and homeless San francisco - AIDS seattle - the market where they throw fish
|
|
#
?
Jul 15, 2014 22:33
|
|
|
African AIDS cum posted:I'm not a city person really. Wouldn't be the one to ask, too many urbans for me, but let me think lol i'm going to do all the outdoors stuff you recommended it looked cool as heck
|
|
#
?
Jul 15, 2014 22:34
|
|
|
Lmao I saw PWM was closed and thought GD was laying down the law, the fat greasy prick
|
|
#
?
Jul 15, 2014 22:34
|
|
|
serious gaylord posted:I had good results from insanity but i feel its aimed more at women who won't go to a gym. my kind of poo poo
|
|
#
?
Jul 15, 2014 22:35
|
|
|
ephex posted:no and i never will be a MUSCLEGOD i prefer to be a skinny twink 666 bench/squat/dead combined at least 6 plates (easy) Over 6 feet tall Under 6 minute mile
|
|
#
?
Jul 15, 2014 22:35
|
|
|
how heavy is 6 plates
|
|
#
?
Jul 15, 2014 22:36
|
|
|
Bape Culture posted:how heavy is 6 plates 585 lbs
|
|
#
?
Jul 15, 2014 22:37
|
|
|
Bape Culture posted:how heavy is 6 plates 9001
|
|
#
?
Jul 15, 2014 22:38
|
|
|
Well but it would mean you can bench / squat/ dead at least 225 lbs per lift which is reasonable and a woman or asian man could do it
|
|
#
?
Jul 15, 2014 22:38
|
|
|
African AIDS cum posted:585 lbs really? thought it would be 120kg like 265pounds
|
|
#
?
Jul 15, 2014 22:38
|
|
|
Bape Culture posted:nice, drat nice it was developed by munich sport students and its basically an app for like 5€ with different workout sets (cardio/strength/max reps) that are bodyweight excercises like pushups, pullups, squats, situps, jacknives, burpees etc and you can buy a personalised excericse plan for 40€ lol or you could send me a pm  after i completed the first exercise i could not walk or move or do anything at all for three days straight and i constantly have t-rex arms from the pullups and its all really loving hard but if you do it properly and keep doing it there are some amazing transformations (see youtube "freeletics transformation")
|
|
#
?
Jul 15, 2014 22:38
|
|
|
Total Meatlove posted:Parkhead is going to be full of England and Union flags for the opening ceremony, this is a fact that seems to have been overlooked in the run up to the games and it's going to be brilliant. I was more talking about the independent study thats worked out Scotland will be worse than greece in less than 10 years if they seperate from the UK but still lol i hadnt thought about that.
|
|
#
?
Jul 15, 2014 22:38
|
|
|
wtf tom a plate is 45 pounds its 270
|
|
#
?
Jul 15, 2014 22:38
|
|
|
Hegay posted:really? thought it would be 120kg like 265pounds 2 plates = 2 plates per side so 180 + 45 lb bar = 225
|
|
#
?
Jul 15, 2014 22:39
|
|
|
Ciprian Maricon posted:wtf tom a plate is 45 pounds its 270 You are reinforcing racist stereotypes right now pump the brakes
|
|
#
?
Jul 15, 2014 22:39
|
|
|
ephex posted:it was developed by munich sport students and its basically an app for like 5€ with different workout sets (cardio/strength/max reps) that are bodyweight excercises like pushups, pullups, squats, situps, jacknives, burpees etc and you can buy a personalised excericse plan for 40€ lol or you could send me a pm id like to receive this workout my firndd
|
|
#
?
Jul 15, 2014 22:40
|
|
|
Bape Culture posted:i did day 1 of the insanity workout rach has done it twice
|
|
#
?
Jul 15, 2014 22:40
|
|
|
Bape Culture posted:id like to receive this workout my firndd eat chain drink chilk get swole
|
|
#
?
Jul 15, 2014 22:40
|
|
|
ephex posted:it was developed by munich sport students and its basically an app for like 5€ with different workout sets (cardio/strength/max reps) that are bodyweight excercises like pushups, pullups, squats, situps, jacknives, burpees etc and you can buy a personalised excericse plan for 40€ lol or you could send me a pm CONGRATS ON GETTING DOMS you'd get the same feeling from raking leaves. This is a powerlifting thread and your crossfit style poo poo will NOT be tolerated
|
|
#
?
Jul 15, 2014 22:41
|
|
|
lmao i could deadlift more than that still i bet. easy rear end challenge
|
|
#
?
Jul 15, 2014 22:41
|
|
|
African AIDS cum posted:Can you bench press your body weight i can
|
|
#
?
Jul 15, 2014 22:41
|
|
|
The Big Taff Man posted:rach has done it twice did it work
|
|
#
?
Jul 15, 2014 22:42
|
|
|
track day bro! posted:i can impressive since youre fat as heck
|
|
#
?
Jul 15, 2014 22:42
|
|
|
African AIDS cum posted:2 plates = 2 plates per side so 180 + 45 lb bar = 225 then its dumb to call it 6 plates total if the real total is 12 tom, do some math puto
|
|
#
?
Jul 15, 2014 22:42
|
|
|
i weigh 350lbs and im 5'5
|
|
#
?
Jul 15, 2014 22:42
|
|
|
track day bro! posted:i can out of bed doesndt count???????????
|
|
#
?
Jul 15, 2014 22:42
|
|
|
Hmm, Freeletics sounds cool and good?
|
|
#
?
Jul 15, 2014 22:42
|
|
|
Bape Culture posted:did it work she has to be insane to stay with taff for so long so probably
|
|
#
?
Jul 15, 2014 22:43
|
|
|
Ciprian Maricon posted:then its dumb to call it 6 plates total if the real total is 12 tom, do some math puto Tell that to a MUSCLEPIG i don't write the rules bitch i just follow them thats the accepted lingo
|
|
#
?
Jul 15, 2014 22:43
|
|
|
Bape Culture posted:out of bed doesndt count??????????? doesnt it
|
|
#
?
Jul 15, 2014 22:43
|
|
|
ok i will do that, thanks
|
|
#
?
Jul 15, 2014 22:44
|
|
|
Lol do Germans really pay for a app that tells them what bodyweight exercises to do that's hella stupid
|
|
#
?
Jul 15, 2014 22:44
|
|
|
SuperHunBastard1690 posted:Lol. Is the queen going? Yer she's reading the message from the baton relay and opening the games.
|
|
#
?
Jul 15, 2014 22:44
|
|
|
Mean Bean Machine posted:Lol do Germans really pay for a app that tells them what bodyweight exercises to do that's hella stupid its what???????????????????????????????????
|
|
#
?
Jul 15, 2014 22:44
|
|
|
|
| # ? Jun 2, 2024 00:32 |
|
|
Mean Bean Machine posted:Lol do Germans really pay for a app that tells them what bodyweight exercises to do that's hella stupid No wonder they got brutally merked in 2 wars. Rofl at fritz and hans doing plyometrics when a real yoked up diesel unit from Iowa sneaks into their camp fully nude and glistening and murders them with his bare hands,
|
|
#
?
Jul 15, 2014 22:45
|
|