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Bubba Smith posted:Here we are, a jiu jitsu card I'm anticipating more than a UFC card. yep. this is amazing.
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Jul 14, 2014 06:43
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I'm going to go hog wild on this card. When is it again? We should all celebrate.
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Jul 14, 2014 06:51
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Bubba Smith posted:Kenny Florian is competing at Metamoris 4. Good lord..
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Jul 14, 2014 07:03
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Captain Log posted:I'm going to go hog wild on this card. When is it again? We should all celebrate. 9th of August, so nearly four weeks' time. I'm going to watch the poo poo out of it.
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Jul 14, 2014 07:47
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The only downside is we won't get him on commentary again. Hopefully we get Glover again though, he was really good. Maybe Glover and Ed O'Neil.
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Jul 14, 2014 15:43
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rogan and renato laranja imo
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Jul 14, 2014 16:57
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Yuriy posted:rogan and renato laranja imo If Rhassan could stay in character for the entire broadcast he deserves some kind of a special Emmy or something.
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Jul 14, 2014 17:12
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That would both be wonderful and godawful, I think.
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Jul 14, 2014 19:01
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MagicCube posted:I also just read that apparently Lister vs. Barnett is going to be for a title and the winner will face Buchecha at the next event.
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Jul 14, 2014 19:58
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Grifter posted:Josh is a pretty good grappler and all but even if he manages to beat Lister somehow, I can only see him getting mauled Bucheca. All of these matches will be draws.
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Jul 14, 2014 20:17
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Grifter posted:Josh is a pretty good grappler and all but even if he manages to beat Lister somehow, I can only see him getting mauled Bucheca. Pretty much. I want to see Rodolfo/Buchecha under Metamoris rules.
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Jul 14, 2014 20:19
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He expended too much energy and got tired
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Dangersim posted:Pretty much. I believe all of the Rodolfo/Buchecha matches to date were decided by points so it would most likely be a draw. 2/3rds of Metamoris matches at this point have gone the distance. The only finishes at III were in the two total mismatches.
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Jul 14, 2014 20:22
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This event looks pretty cool and I'm definitely into it.
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Jul 15, 2014 01:26
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Bubba Smith posted:Kenny Florian is competing at Metamoris 4. Where do you get tickets to this? This is going to be my person UFC 176 now that it no longer exists.
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Jul 15, 2014 02:00
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Sprecherscrow posted:I believe all of the Rodolfo/Buchecha matches to date were decided by points so it would most likely be a draw. 2/3rds of Metamoris matches at this point have gone the distance. The only finishes at III were in the two total mismatches. I know but I still want to see it. Buchecha/Roger and bravo/royler were draws too and they owned.
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Jul 15, 2014 02:03
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1st AD posted:Where do you get tickets to this? This is going to be my person UFC 176 now that it no longer exists. They go on sale on Monday the 30th July, and they'll probably sell out super quick, if the previous shows are anything to go by. http://metamoris.com/event-info
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Jul 15, 2014 02:31
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Does anyone have any good resources for some good cardio/conditionning workouts for BJJ? Most resources I've found are for supplemental, but what I need is more like an "off-season" style thing where it doesn't take into account any rolling during the week. I won't be able to get back to BJJ till September, and the last two months I've just been doing a Westside barbell, 4 days a week strength routine, plus a conditioning day and sports but I want to gear back to BJJ for the last 6 weeks here while keeping some of the gains I've made, and leaning up for rolling and competing again in the fall. Before I stopped BJJ, I was doing a 2-3 day a week Bondarchuk complex (from Powering Through blog) alongside rolling 2-3 times a week. Since Im not able to do BJJ while Im away for work, I've opted mostly for this to be an "off-season" sort of deal where I focus on my strength and power. Now I feel pretty good about it, but feeling a bit fat and sluggish. I havent completely given up on cardio, I typically do a once a week conditioning exercise of Prowler sprints, sled drags, farmer walks and ab circuits, and sprints every now and then, as well as playing some sports with friends at least once a week (soccer, basketball, squash, etc.). I'm a little bit of a loss here how I can get cardio and conditionning back for BJJ because quite honestly BJJ has been the only thing that I've done consistently for cardio/conditioning, since Im generally a fat rear end who hates running. Any suggestions or resources how to tailor my routines for the next little bit till I can roll again?
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Jul 16, 2014 02:09
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MagicCube posted:So here's the official word on Chael's participation: Basically we understand all your favorite athletes use PEDs and we don't care, here are some exciting matches. Chael losing by triangle is going to be the best thing ever.
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Jul 16, 2014 02:13
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swagger like us posted:Does anyone have any good resources for some good cardio/conditionning workouts for BJJ? Most resources I've found are for supplemental, but what I need is more like an "off-season" style thing where it doesn't take into account any rolling during the week. You might want to cross-post this as well in YLLS, the good fitgoons there have a lot of decent advice they can give about strength and conditioning.
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Jul 16, 2014 02:24
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Sprecherscrow posted:I believe all of the Rodolfo/Buchecha matches to date were decided by points so it would most likely be a draw. 2/3rds of Metamoris matches at this point have gone the distance. The only finishes at III were in the two total mismatches.  Alternate side control, two minutes each. Can't finish? move to here. 
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Jul 16, 2014 02:38
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Crossposting from the A/T Thread So I just found some footage of my first match at the 2014 Northwest Submission Challenge, where I eventually landed at silver in the 150lb bracket. https://www.youtube.com/watch?v=vfGwdnkOSM8 My opponent gave me his arm while trying to escape mount and I hit the rolling armbar. I'm a Judo ikkyu but it's been a while since I've done any standup. Wish I had rotated more on the lefty uchimata, but I guess the entry didn't feel as clean as it looks to me now.
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Jul 19, 2014 21:29
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This came up in the General Fitness Megathread where I crossposted my question above. Do you guys go jogging(30-45min) for aerobic training, or do you even bother? Lots of resources i have are conflicting, with guys like DeFranco and Powering Through blog suggesting that its better to work on anerobic capacity through sprints, intensity cardio etc. to mimic the types of rounds you're going to have (under 6 minutes is largely anaerobic and ATP). I lift 4 times a week, and do a conditionning day once a week (prowler sprints, farmer walks, sled drags, regular sprints). Should I even bother with jogging? Note, this is for an "off season" type of workout since I can't roll for another month or so.
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Jul 20, 2014 00:02
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I feel like HIIT type stuff is better for grappling because you can get a solid cardio workout while practicing movements that directly relate to your grappling coordination. For example, I use a tabata routine of burpees+mountain climbers because it's both exhausting and directly related to my ability to sprawl and maintain top position. E: But I don't want to overlook the psychological benefits of a calm jog on a nice day.
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Jul 20, 2014 00:46
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swagger like us posted:This came up in the General Fitness Megathread where I crossposted my question above. Do you guys go jogging(30-45min) for aerobic training, or do you even bother? Lots of resources i have are conflicting, with guys like DeFranco and Powering Through blog suggesting that its better to work on anerobic capacity through sprints, intensity cardio etc. to mimic the types of rounds you're going to have (under 6 minutes is largely anaerobic and ATP). I lift 4 times a week, and do a conditionning day once a week (prowler sprints, farmer walks, sled drags, regular sprints). Should I even bother with jogging? Note, this is for an "off season" type of workout since I can't roll for another month or so. fatherdog posted:
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Jul 20, 2014 04:50
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Ah right, it was you who replied, thanks for re-posting that, it gives a good argument for jogging. That being said though, it seems more and more S&C types are touting the benefits of HIIT, sprints etc. for conditioning, especially for something like BJJ which is a 5-6min round. I've also heard of people disagreeing that there exists a necessary aerobic base in order to increase anaerobic capacity (DeFranco comes to mind when he talks about steady-state versus intervals)
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Jul 20, 2014 15:21
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swagger like us posted:Ah right, it was you who replied, thanks for re-posting that, it gives a good argument for jogging. That being said though, it seems more and more S&C types are touting the benefits of HIIT, sprints etc. for conditioning, especially for something like BJJ which is a 5-6min round. Anaerobic pathways provide energy for, at most, 90 seconds. In a 5-6 minute round, you're using aerobic pathways for significant portions of it. "more and more S&C types are touting the benefits of HIIT" because it's trendy. HIIT is useful and is something that should be done in addition to aerobic work, not instead of. quote:I've also heard of people disagreeing that there exists a necessary aerobic base in order to increase anaerobic capacity (DeFranco comes to mind when he talks about steady-state versus intervals) And those people are wrong, which is why Olympic sprint training includes LSD for aerobic base building in the off-season, despite being about as anaerobic as you can get.
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Jul 20, 2014 15:38
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fatherdog posted:And those people are wrong, which is why Olympic sprint training includes LSD for aerobic base building in the off-season, despite being about as anaerobic as you can get. And for like totally exploring your inner sprint man 
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Jul 20, 2014 16:32
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Grifter posted:There's an easy way to fix this. That's somewhat similar to the tie-breaker rules for the Eddie Bravo Invitational.
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Jul 20, 2014 17:41
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fatherdog posted:Anaerobic pathways provide energy for, at most, 90 seconds. In a 5-6 minute round, you're using aerobic pathways for significant portions of it. I know, I'm just stupid and fat and hate running, but I'll do it. How should I orient my weekly plan then to prepare for conditioning for BJJ? Like I said before, I'm currently doing the WS4SB routine, plus a day of conditioning. Should I switch back to what I do typically during the in season (Bondarchuk complex ) except do it at x3 a week, 30-35min jogs x2 a week and a day a week of conditioning (prowler sprints, farmer walks, sled drags etc.)?
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Jul 20, 2014 22:52
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Opinions on jumping rope instead of running? I mean I do both but I found that doing the jumprope helped my cardio for grappling and running as well.
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Jul 20, 2014 22:58
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This is how you cardio. https://www.youtube.com/watch?v=Mfz3_MrrxkU
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Jul 20, 2014 23:05
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Kit Dale vs Garry Tonon is off for Metamoris since Kit isn't available for some reason. They are looking for a new opponent for Garry.
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Jul 21, 2014 01:01
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Rogan says Eddie Bravo and Hickson are going to be on tomorrow.
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Jul 21, 2014 02:24
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Yuns posted:Kit Dale vs Garry Tonon is off for Metamoris since Kit isn't available for some reason. They are looking for a new opponent for Garry. It looks like Metamoris cancelled him being on the card because they couldn't get a crew out to film his prep. If that's true it's the most BJJ thing in history. loving sucks I really wanted to see him compete. Apparently he's in talks to do the next metamoris though.
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Jul 21, 2014 02:47
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origami posted:Rogan says Eddie Bravo and Hickson are going to be on tomorrow. In case anyone is wondering, it is confirmed on Joe's official Twitter. I will be pissed off if this gets derailed by any of the following topics: -Santa Claus is a psychedelic mushroom -9/11 conspiracy -Moon landing conspiracy -Tumblr feminists -Deer hunting
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Jul 21, 2014 02:55
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Pocket Billiards posted:In case anyone is wondering, it is confirmed on Joe's official Twitter. Dude, it's Eddie "Tower 7" Bravo, expect dumb poo poo to be said.
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Jul 21, 2014 05:14
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Google Butt posted:Dude, it's Eddie "Tower 7" Bravo, expect dumb poo poo to be said. eddie could say literally anything retarded and he'd still be less annoying than redban
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Jul 21, 2014 05:21
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swagger like us posted:I know, I'm just stupid and fat and hate running, but I'll do it. How should I orient my weekly plan then to prepare for conditioning for BJJ? Like I said before, I'm currently doing the WS4SB routine, plus a day of conditioning. Should I switch back to what I do typically during the in season (Bondarchuk complex ) except do it at x3 a week, 30-35min jogs x2 a week and a day a week of conditioning (prowler sprints, farmer walks, sled drags etc.)? Do WS4SB or Bondarchuk, probably neither of them is significantly better or worse than the other for purposes of BJJ S&C work. In addition to that, try to do the jogs 3 times a week, and once you're used to them add hill sprints or prowler sprints to the end of them.
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Jul 21, 2014 05:25
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Pocket Billiards posted:In case anyone is wondering, it is confirmed on Joe's official Twitter. The last one with Bravo was really good. They just talked about training methods and BJJ. For all the hate Rogan gets he doesn't really go on about conspiracy theories anymore. Unless he calls people stupid bitches or himself a stupid bitch for believing one. Unless he's talking about the Kennedy assassination then he goes on about the Zapruder film and how it's weird. Also his hate of Tumblr and hunting chat are good, haters gon hate. The only really annoying one he had recently was that old as gently caress conditioning dude who does BJJ going on about Chakras and Doshka breathing and tongue scraping and poo poo.
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Jul 21, 2014 05:33
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fatherdog posted:Do WS4SB or Bondarchuk, probably neither of them is significantly better or worse than the other for purposes of BJJ S&C work. In addition to that, try to do the jogs 3 times a week, and once you're used to them add hill sprints or prowler sprints to the end of them. Do you still train hard? I always wanted to see you avenge your amatuer loss to that human muscle that didn't know when his ankle exploded.
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Jul 21, 2014 05:44
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