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also heart disease is the number one killer, guess what staves it off? thats right, cardio
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Jun 5, 2015 17:08
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this guy eats 10000 calories per day
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Jun 5, 2015 17:09
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exercise has tons of benefits but weight loss isn't one of them. keep lying to yourself if it makes you happy idgaf i have an extremely perfect BMI
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Jun 5, 2015 17:10
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Chorrax posted:exercise has tons of benefits but weight loss isn't one of them. keep lying to yourself if it makes you happy idgaf i have an extremely perfect BMI burning 1000 calories exercising == eating 1000 less well the second is unhealthy but it's about the same effect weighwise. unless you see muscle development as a negative
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Jun 5, 2015 17:11
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Farmer Crack-rear end posted:oh also sharply cutting back my liquor intake has also helped considerably. i wish alcohol wasn't so god damned calorically rich. like jesus a shot of whiskey is like 100 calories. jesus.  i had a bad habit of drinking a fifth of whiskey every weekend without realizing that it's about as bad as having a cheesecake factory entree over and above everything else i ate, every weekendwayfinder posted:the human body afair cannot store calories from alcohol, they are immediately burned with top priority, so the real problem is that any non-alcohol calories you ingest around drinking alcohol are converted straight to body fat. the carbs in the drink itself, the burger etc. for spirits it's probably not as bad as a 100 calorie jigger being exactly the same as 100 calories of pure butter or w/e
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Jun 5, 2015 17:12
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yall are selfshaggering each other so hard lol
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Jun 5, 2015 17:13
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graph posted:yall are selfshaggering each other so hard lol
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Jun 5, 2015 17:14
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NyetscapeNavigator posted:thanks now I want a robo handjob 
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Jun 5, 2015 17:15
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 hail
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Jun 5, 2015 17:15
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dieting without exercise is how you go from being an out of shape fat guy to an out of shape skinny guy exercising without dieting is how you go from being an out of shape fat guy to an out of shape fat guy who gave up after going to the gym twice tl;dr do both find someone who will pay you to exercise all day if you sit in front of a computer at your job, you're doing it wrong
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Jun 5, 2015 17:16
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Farmer Crack-rear end posted:they hauled those sumbitches up from three miles down, too
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Jun 5, 2015 17:17
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Bhodi posted:stop drinking diet soda! it's just as bad for you except that the damage is once removed but i really did also reduce the amount of food i eat, including how many sweets i have. it's not like i use switching to diet soda as free license to eat whatever i want or however much i want. it's not really that hard to keep track of how much you eat and how it fits in to how much you can eat for a given day.
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Jun 5, 2015 17:18
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that plan will get you from mega-fatass to just fatass, but you're gonna plateau unless you REALLY change your diet to be something sensible, or you can continue to do lose weight but you're gonna be miserable because your body will be screaming at you forever because it still thinks sugartown is the normal town and everything else is bland and nasty
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Jun 5, 2015 17:19
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Busta Chimes.wav posted:im just constantly amazed how much salt is in restaurant or food court food. i guess its the cheapest spice? basically im glad i don't have hypertension whereas disliking sweets only gets you so far in terms of healthy eating
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Jun 5, 2015 17:19
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you don't have pre-ripened avocados in the us? here in the nordic socialist hellhole they have those in almost every larger store, normal green avocados and ethylene-treated ones that are dark and ready to eat. there's actually been something of an avocado craze here since these were introduced a few years ago, avocados are really loving delicious. i guess almost all of them come from trees that are clones of a single original plant that gave really good fruit.
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Jun 5, 2015 17:20
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Chorrax posted:exercise has tons of benefits but weight loss isn't one of them. keep lying to yourself if it makes you happy idgaf i have an extremely perfect BMI uhm citation needed? cause you're wrong and stupid
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Jun 5, 2015 17:20
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ol qwerty bastard posted:tl;dr do both also i guess its time to repost this https://www.youtube.com/watch?v=aUaInS6HIGo
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Jun 5, 2015 17:21
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re: exercise and weight loss: at least for me, regular exercise makes it mentally much easier to maintain reasonable eating habits. also i'm sure it has an impact on metabolism, when i do 60 hours of sports a month i poo poo very regularly and very effortlessly and have no problems maintaining a good sleep rhythm. at other times when i only ride a bike to work... it doesn't work so well.
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Jun 5, 2015 17:21
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just buy an avocado every day and always have a ripe avocado, enabling you to make avocado toast everyday
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Jun 5, 2015 17:21
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Jun 5, 2015 17:22
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d64 posted:you don't have pre-ripened avocados in the us? here in the nordic socialist hellhole they have those in almost every larger store, normal green avocados and ethylene-treated ones that are dark and ready to eat. this is how all fruit works
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Jun 5, 2015 17:25
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a good enough road bike for your inexperienced fat rear end is <$500 used. the lycra pants are an excellent motivation to get outside the city asap so you wont meet people you know
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Jun 5, 2015 17:27
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Jun 5, 2015 17:27
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Busta Chimes.wav posted:this is how all fruit works http://www.bloomberg.com/news/articles/2015-06-04/banana-killer-on-the-march-fuels-risk-of-fruit-s-next-extinction
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Jun 5, 2015 17:30
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Chorrax posted:lol exercise has almost no effect on weight loss so good luck with that / 
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Jun 5, 2015 17:31
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Busta Chimes.wav posted:http://www.bloomberg.com/news/articles/2015-06-04/banana-killer-on-the-march-fuels-risk-of-fruit-s-next-extinction noooo i need my naners
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Jun 5, 2015 17:33
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kierrie posted:uhm citation needed? cause you're wrong and stupid http://lmgtfy.com/?q=exercise+has+almost+no+effect+on+weight+loss&l=1
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Jun 5, 2015 17:35
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yeah i guess i didnt relaly lose any weight because now i have all these swole muscles and pretty girls hanging off of them nerds
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Jun 5, 2015 17:39
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quote:An Example Race Day Food Diary
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Jun 5, 2015 17:41
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newreply.php posted:noooo i need my naners what if i told you u could still have them, btu theyll all taste like apples from now on? because the likely replacement variety is the goldfinger banana, which apparently tastes like an apple
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Jun 5, 2015 17:41
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Chorrax posted:lol exercise has almost no effect on weight loss so good luck with that exercise has a huge impact on weight loss for many people. not because they're burning extra calories, but because it improves general health you can't run yourself thin, but running will dovetail very nicely with dietary changes to improve your health.
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Jun 5, 2015 17:44
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"bodies are made in the kitchen, not the gym" is the worst catchphrase-mantra to plague our generation fat loss STARTS in the kitchen, but a good body is "made" in the kitchen and the gym but mostly in your mind when you break yourself of the shackles of garbage food we tend to be born into in the western world eat a food lift a thing etc etc the only hard, rigid, 100% immutable truth about fitness is that it's not going to have any results unless you find something that is manageable and sustainable for you and your life, everything else is a fad or crash diet, cleanse, fits-and-starts workout you bail on, etc Find a thing that you like doing and do it, find food you like eating and eat it, scrutinize micronutrients if it gets you off, or don't. Use supplements if you feel like they help, or don't. Sometimes nothing is going to work and weight loss surgery is an option and shouldn't be immediately derided Just ughhgghhghhgghhhhh *eats jelly beans for breakfast*
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Jun 5, 2015 17:45
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Farmer Crack-rear end posted:oh also sharply cutting back my liquor intake has also helped considerably. i wish alcohol wasn't so god damned calorically rich. like jesus a shot of whiskey is like 100 calories. jesus. as a chronic matter, alcohol fucks with your metabolism bigtime if you go pound eight shots of whiskey, it won't add up to eight hundred calories. but if you do it a couple times a week it can gently caress with your ability to absorb nutrients and really screw with how your body works this is how malnourished alcoholics still have beer guts
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Jun 5, 2015 17:46
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Busta Chimes.wav posted:http://www.bloomberg.com/news/articles/2015-06-04/banana-killer-on-the-march-fuels-risk-of-fruit-s-next-extinction wasn't this the plot of interstellar lol j/k nobody could follow that mess of a plot
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Jun 5, 2015 17:48
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here's a more recent article re: "exercise doesn't cause weight loss" http://www.washingtonpost.com/posteverything/wp/2015/05/15/take-off-that-fitbit-exercise-alone-wont-make-you-lose-weight/ i think the takeaway is that exercise and energy consumption are clearly linked but the causal connection between exercise and weight loss (which is something else entirely) is not only not as clear, but is muddied by so many other factors there is something to the cynicism that the "popular wisdom" of exercise = lose weight is promoted by corporate interests which sell sugar water and food to a continent addicted to them if you think about it, "athlete needed to change diet drastically in reference to their physical activity" if anything just supports the fact that diet is more important than the physical activity of course the bottom line is still that physical activity is still pretty important, just not a cure-all to having no regard for diet
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Jun 5, 2015 17:49
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my dumbest coworker is one of those orthorexic evangelist fitness types. he runs marathons and does those tough mudder style courses. he's basically always completely destroyed. broken bones, poo poo knees, constantly exhausted. i just laugh and laugh when i'm relaxing at home thinking about him paying hundreds of dollars to drown in ice cold mud
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Jun 5, 2015 17:49
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Notorious b.s.d. posted:as a chronic matter, alcohol fucks with your metabolism bigtime
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Jun 5, 2015 17:51
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god those loving mud runs and Warrior Dash and Tough Mudder and all those things are just loving bacterial cesspools too
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Jun 5, 2015 17:51
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d64 posted:i guess almost all of them come from trees that are clones of a single original plant that gave really good fruit. yeah the haas avocado http://en.wikipedia.org/wiki/Hass_avocado the other type you find occasionally are florida avocados and they suck in comparison
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Jun 5, 2015 17:51
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| # ? May 24, 2024 21:57 |
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DiggityDoink posted:yeah the haas avocado
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Jun 5, 2015 17:53
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