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https://www.youtube.com/watch?v=yRmcnbJ9MG4 Kali eventually became a convert https://www.youtube.com/watch?v=ooGLzqDGd0w
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# ? Jul 28, 2015 20:20 |
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# ? May 13, 2024 08:54 |
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today is deadlift day
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# ? Jul 28, 2015 20:38 |
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How do you spend all day doing one exercise?
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# ? Jul 28, 2015 20:43 |
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notZaar posted:How do you spend all day doing one exercise? Deadlift, sumo, deficit, stiff legged, then upper back accessory
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# ? Jul 28, 2015 20:45 |
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notZaar posted:How do you spend all day doing one exercise? it's just the one i look forward to the most
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# ? Jul 28, 2015 20:48 |
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I'm seeing. Thanks.
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# ? Jul 28, 2015 20:51 |
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Today I did cable hip abduction. https://www.youtube.com/watch?v=pvnR8CDb4BU
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# ? Jul 28, 2015 20:53 |
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i'd abduct her hips
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# ? Jul 28, 2015 20:54 |
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Please don't move this thread, fun threads just gets insta-gassed in YLLS
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# ? Jul 28, 2015 21:02 |
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Al Cowens posted:https://www.youtube.com/watch?v=yRmcnbJ9MG4 https://www.youtube.com/watch?v=YRtPVMyZ7Ig
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# ? Jul 28, 2015 21:03 |
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I did legs today but since I didn't have a lot of sleep because of sexytime with a ladyfriend the last few nights I felt like poo poo and couldn't increase my reps. I think I gotta tell her to let me sleep tonight.
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# ? Jul 28, 2015 21:12 |
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Speaking of sleep, I got poo poo sleep last night as well but I pushed really heavy weight at the gym today and felt great. Made no sense because I was like a zombie all other hours of the day
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# ? Jul 28, 2015 21:14 |
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today is biceps and back which has been sucking the last couple weeks because my water bed with leopard print satin bedsheets is low on water and needs to be filled and my back aches every morning and im just too lazy to fill it up
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# ? Jul 28, 2015 21:14 |
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Helios Grime posted:I did legs today but since I didn't have a lot of sleep because of sexytime with a ladyfriend the last few nights I felt like poo poo and couldn't increase my reps. I think I gotta tell her to let me sleep tonight. Why do you give a poo poo if you're getting laid? Talk about putting the car t before the horse
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# ? Jul 28, 2015 21:15 |
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Ralp posted:It's that way for lots of the forums. Like, there's been a Game of Thrones discussion thread in GBS and TV/IV and Book Barn and GiP and FYAD and probably YOSPOS and BYOB and PYF. look at all these words about a lovely forum think about all the goddamn reps you could have done instead
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# ? Jul 28, 2015 21:23 |
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Imagine a subforum named 'GENERAL bullshit' not being focused.
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# ? Jul 28, 2015 21:34 |
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The way he says "taking a doodoo" https://www.youtube.com/watch?v=21UP0frYg-E
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# ? Jul 28, 2015 21:38 |
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I prefer doing chest and tris and back and bis. It fatigues the smaller muscle group enough so that I get a really good burn and pump. Also a nice banana/proteinpowder/fatfreemilk smoothie is refreshing after a hard work out.
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# ? Jul 28, 2015 21:50 |
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Tony Homo posted:I prefer doing chest and tris and back and bis. It fatigues the smaller muscle group enough so that I get a really good burn and pump. Also a nice banana/proteinpowder/fatfreemilk smoothie is refreshing after a hard work out. that's how i do it and it work good for me
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# ? Jul 28, 2015 21:54 |
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Zzulu posted:Speaking of sleep, I got poo poo sleep last night as well but I pushed really heavy weight at the gym today and felt great. Made no sense because I was like a zombie all other hours of the day Iirc the sleep two nights before is more immediately important than the sleep the night before unless you are already drastically underrecovered
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# ? Jul 28, 2015 22:34 |
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Tony Homo posted:I prefer doing chest and tris and back and bis. It fatigues the smaller muscle group enough so that I get a really good burn and pump. Also a nice banana/proteinpowder/fatfreemilk smoothie is refreshing after a hard work out. I do upper back 4 times a week and biceps like once a month, but I generally train tris after chest and/or shoulders because it works out well recovery wise
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# ? Jul 28, 2015 22:36 |
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Love this little guy.
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# ? Jul 28, 2015 22:44 |
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I need to take some underwear photos for a job as a "sexy bartender" can anyone please tell me how to get a legit full body pump beforehand to look bigger? tia
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# ? Jul 28, 2015 23:00 |
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rhino blood
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# ? Jul 28, 2015 23:04 |
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Wtf
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# ? Jul 28, 2015 23:38 |
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I've started doing one arm barbell cleans. They're pretty fun.
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# ? Jul 29, 2015 00:32 |
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Agreed. Weightlifting totally fulfilling.
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# ? Jul 29, 2015 00:37 |
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hahahaha this guy owns
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# ? Jul 29, 2015 01:11 |
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Germstore posted:Imagine a subforum named 'GENERAL bullshit' not being focused. seriously are there suddenly allowed topics or something? mods like "oh poo poo a thread more than one page better go check if they know where they psotin" old swolethread ownd
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# ? Jul 29, 2015 01:21 |
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Ralp posted:It's that way for lots of the forums. Like, there's been a Game of Thrones discussion thread in GBS and TV/IV and Book Barn and GiP and FYAD and probably YOSPOS and BYOB and PYF. the problem is there are too many subforums they do contain some good technical information, but aside from that there are too many for the number of users imo
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# ? Jul 29, 2015 01:50 |
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Spanish Manlove posted:you're not going to sway these retards, so gas. you're the worst, negative about everything in every thread for the most part hates everything but sticks around
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# ? Jul 29, 2015 01:50 |
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Where's the lifting/gay chat subforum thanks in advance!
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# ? Jul 29, 2015 01:53 |
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Ramsus posted:you're the worst, negative about everything in every thread for the most part SA Forum Rules posted:Respect the Mods and Writers: The moderators are here to keep the forums safe, sane, and secure. If they ask you to do something, please do it. Please do not harass or intentionally annoy the mods or insult the front page writers. If you do not like the mods or the moderation, feel free to not post here. please stop breaking the forum rules franco, you're a top notch poster and we'd all be really sad to see you go
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# ? Jul 29, 2015 01:55 |
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Ylls is a poo poo forum for straight babies I hope this thread is allowed to stay because its been one of my favs for like 8 months now
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# ? Jul 29, 2015 02:22 |
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just lifted some heavy poo poo now drinkin a proshak if its okay for me to post about that in gbs?
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# ? Jul 29, 2015 02:25 |
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i need about 70g more of carbs today is it okay hit that target with some nice refreshing IPAs? tia
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# ? Jul 29, 2015 02:33 |
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I weigh myself every day not because it means anything but I just like to crunch numbers and get a nice good little exponential decaying moving average thing going like a good little sperg.
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# ? Jul 29, 2015 02:38 |
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goons I'm fat and lazy. I don't want to move or lift weights what do I do.
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# ? Jul 29, 2015 02:39 |
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Cowman posted:goons I'm fat and lazy. I don't want to move or lift weights what do I do.
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# ? Jul 29, 2015 02:40 |
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# ? May 13, 2024 08:54 |
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tia
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# ? Jul 29, 2015 02:40 |