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Hatebag posted:That may be the bad kind of sore since that interval between reps is when you're supposed to realign your spine afaik. Yeah I only do the hard kind when my trainer is coaching me
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Jul 30, 2015 20:03
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Lmao if you're beta enough to pay for a trainer
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Jul 30, 2015 20:04
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More like training. Like training bra Because you're a bitch
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Jul 30, 2015 20:04
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Hatebag posted:That may be the bad kind of sore since that interval between reps is when you're supposed to realign your spine afaik. Your spine shouldn't get out of alignment. Where the gently caress do you guys get this poo poo? Chiropractors?
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Jul 30, 2015 20:04
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Dum Cumpster posted:Your spine shouldn't get out of alignment. Where the gently caress do you guys get this poo poo? Chiropractors? lol I was not talking quack poo poo. I meant that you reposition yourself. I learned it from stronglifts!
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Jul 30, 2015 20:06
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Hatebag posted:lol I was not talking quack poo poo. I meant that you reposition yourself. I learned it from stronglifts! From you dad! If you don't rest the weight between sets you just need to use a weight you can keep proper form with through the whole set. Hence it being hard.
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Jul 30, 2015 20:08
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Tiny Lowtax posted:Lmao if you're beta enough to pay for a trainer I'm way more beta than you can ever hope to be bitch
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Jul 30, 2015 20:08
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man the internet really loving loves starting strength like i just want to pick up heavy stuff and put it back down again but holy poo poo everytime you mention weights outside of this here thread it's GODDAMN STARTING STERNFGTH MAN WHERE ARE YOU AT HAVE YOU READ THE BOOK DONT DO ANYTHING ELSE YOULL PROBABLY KILL URSELF
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Jul 30, 2015 20:08
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I'm gonna write a weight lifting book and self publish it on amazon hold on brb
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Jul 30, 2015 20:10
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The internet, repository of all of modern man's knowledge is, on aggregate, completely terrible and dumb about most things
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Jul 30, 2015 20:12
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sorry man i spent an hour lifting things i wanted to lift and now i'm dead
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Jul 30, 2015 20:13
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It's it better to lift very heavy weights for lots of reps or very heavy weights for less reps?
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Jul 30, 2015 20:15
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notZaar posted:It's it better to lift very heavy weights for lots of reps or very heavy weights for less reps? be fat die young
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Jul 30, 2015 20:15
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Aralan posted:The internet, repository of all of modern man's knowledge is, on aggregate, completely terrible and dumb about most things Basically the only topic the internet is good at providing actual useful research (without paying shitloads for access to research or things like westlaw/lexus nexus) on is programming and tech stuff.
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Jul 30, 2015 20:16
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Stick to low weight low reps or you risk getting too bulky!
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Jul 30, 2015 20:16
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It's already to late for me to die young
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Jul 30, 2015 20:16
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CuteJen96 posted:man the internet really loving loves starting strength like i just want to pick up heavy stuff and put it back down again but holy poo poo everytime you mention weights outside of this here thread it's GODDAMN STARTING STERNFGTH MAN WHERE ARE YOU AT HAVE YOU READ THE BOOK DONT DO ANYTHING ELSE YOULL PROBABLY KILL URSELF reading is cool but ya the people who tell anyone wanting to start getting fit the cool way YO READ THIS ENTIRE BOOK BEFORE YOU EVEN LOOK AT A BARBELL are not exactly making many lunk converts its like hey man, they're looking for advice because they want to get started now, just tell them the most vital stuff and give them a starter routine
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Jul 30, 2015 20:17
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the joeseph kony of cardio.. the the ceausescu of carb counting
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Jul 30, 2015 20:17
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the Magical Michael of butts
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Jul 30, 2015 20:19
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notZaar posted:It's it better to lift very heavy weights for lots of reps or very heavy weights for less reps? Do whatever you enjoy more. Can't take your muscles with you when you die.
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Jul 30, 2015 20:20
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soy posted:Basically the only topic the internet is good at providing actual useful research (without paying shitloads for access to research or things like westlaw/lexus nexus) on is programming and tech stuff.
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Jul 30, 2015 20:21
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Fidel Curlo Josef Squattin Adolph Fitler
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Jul 30, 2015 20:22
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just like, do stuff with proper technique so you dont screw up your joints and skelton
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Jul 30, 2015 20:22
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Zzulu posted:[planetfitness] In a week we're having a backyard barbecue at my gym topped off with a cake eating contest. It's gonna own. We'll do some caber tosses and throw around some atlas stones too but if I'm being honest we're only including that so we can still pretend to be better than Planet Fitness. I  powerlifting
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Jul 30, 2015 20:22
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[/planetfitness]
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Neurolimal posted:reading is cool but ya the people who tell anyone wanting to start getting fit the cool way YO READ THIS ENTIRE BOOK BEFORE YOU EVEN LOOK AT A BARBELL are not exactly making many lunk converts That and even as someone who enjoys lifting heavy stuff, almost everyone wants to look good at the very least as a secondary effect of their lifting and starting strength is poo poo for that goal.
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Jul 30, 2015 20:22
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MaxxBot posted:That and even as someone who enjoys lifting heavy stuff, almost everyone wants to look good at the very least as a secondary effect of their lifting and starting strength is poo poo for that goal. If you don't lift at all SS is fine for looking good. At least better than the randomly doing whatever the guy at the planet fitness front desk suggests
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Jul 30, 2015 20:27
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Zzulu posted:just like, do stuff with proper technique so you dont screw up your joints and skelton do good form, love your skeleton, be swole lift viking in life, swole skeleton warrior of the technoliches in cyber 2190
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Jul 30, 2015 20:28
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Do whatever and be excellent to each other is a pretty good routine I think
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Jul 30, 2015 20:30
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Neurolimal posted:do good form, love your skeleton, be swole lift viking in life, swole skeleton warrior of the technoliches in cyber 2190 Everybody knows the biggest skeletons are the strongest, you cant lift yourself over 6 if you're born manlettish
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Jul 30, 2015 20:32
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Yeah, starting strength is cool.....if you want to look like a centaur
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Jul 30, 2015 20:40
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Poetic Justice posted:Yeah, starting strength is cool.....if you want to look like a centaur tbf cueball prolly has a nice rear end lex luthor should prolly look into bosley and bench presses tho
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Jul 30, 2015 20:43
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Dude has a gross body
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Jul 30, 2015 20:46
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That's decent I guess but why would somebody post that as if it was something impressive,,, that dude is still fat for one thing
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Jul 30, 2015 20:48
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i've heard of not skippin' leg day but sheesh almighty
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Jul 30, 2015 20:48
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Tiny Lowtax posted:Dude has a gross body Dont equineshame, horse-human miscegenation is beautiful
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Jul 30, 2015 20:49
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im starting to get disproportionate legs too but at least i dont have a penis (i lost mine doing starting strength)
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Jul 30, 2015 20:52
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Jul 30, 2015 21:14
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she'll be p cute once she gets fit swole encouragement makes swole world
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Jul 30, 2015 21:16
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She?
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Jul 30, 2015 21:26
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you would think a rich person could afford to eat healthier things
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Jul 30, 2015 21:27
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