|
Good deal on powder here: http://slickdeals.net/f/8004951-8lb...c=featured-1831 Idk if it's good powder or just the crap with a lot of sugar but it's cheap
|
#
?
Aug 3, 2015 16:53
|
|
|
|
| # ? May 10, 2024 21:05 |
|
|
Let out the loudest single fart of my adult life this morning doing a deadlift. My girlfriend and 3 other people were all there and heard it. It took her more than 5 minutes to stop laughing. Luckily I didn;t goon out and poo poo my shorts.
|
|
#
?
Aug 3, 2015 16:58
|
|
|
turbomoose posted:Good deal on powder here: http://slickdeals.net/f/8000581-cardcash-extra-5-off-gift-cards-50-mcdonald-s-gift-card-40-25-amp-much-more?src=featured-1865 bulk up boys
|
|
#
?
Aug 3, 2015 16:59
|
|
|
roymorrison posted:Its monday goons should post videos of some lifts on mondays https://www.youtube.com/watch?v=qYI9Mvyi5bY The only squat that matters, right Jebany?? Oh.... 
|
|
#
?
Aug 3, 2015 18:30
|
|
|
Rest in peace jebany
|
|
#
?
Aug 3, 2015 18:41
|
|
|
Did jebbanny die? RIP
|
|
#
?
Aug 3, 2015 21:23
|
|
|
Booblord Zagats posted:Let out the loudest single fart of my adult life this morning doing a deadlift. My girlfriend and 3 other people were all there and heard it. It took her more than 5 minutes to stop laughing. Luckily I didn;t goon out and poo poo my shorts. i came
|
|
#
?
Aug 3, 2015 21:25
|
|
|
What's a good way to build up some meat in the middle of the chest so my sternum will stop sticking out like a crest?
|
|
#
?
Aug 3, 2015 21:37
|
|
|
roymorrison posted:Its monday goons should post videos of some lifts on mondays https://www.youtube.com/watch?v=FSanRw7Ft68
|
|
#
?
Aug 3, 2015 21:37
|
|
|
what's the best way to convince your cardio bunny SO to stop using weights that are coloured pink and so small you can barely see them?
|
|
#
?
Aug 3, 2015 21:38
|
|
|
https://www.youtube.com/watch?v=1Gl0bZqs6tw
|
|
#
?
Aug 3, 2015 21:41
|
|
|
The Saurus posted:what's the best way to convince your cardio bunny SO to stop using weights that are coloured pink and so small you can barely see them? Is she interested in nice firm arms and an amazing rear end? Then she should hit heavier weights If she think's she's gonna turn into a hulk tell her that won't happen unless she starts roiding. Getting bulk for women is super hard since they got so little testosterone. She could hit heavy weights for years without getting bulky
|
|
#
?
Aug 3, 2015 21:42
|
|
The Saurus posted:what's the best way to convince your cardio bunny SO to stop using weights that are coloured pink and so small you can barely see them? coach her through heavier lifts and even if she can't lift much at first she'll probably feel really satisfied and accomplished for trying
|
|
|
#
?
Aug 3, 2015 21:48
|
|
|
thanks guys, aside from squats what are the crucial exercises for ladies to hit for a bangin bod?
|
|
#
?
Aug 3, 2015 21:49
|
|
|
all exercises men do basically
|
|
|
#
?
Aug 3, 2015 21:50
|
|
|
Feminition posted:all exercises men do basically Especially the cock pushups
|
|
#
?
Aug 3, 2015 21:55
|
|
|
The Saurus posted:thanks guys, aside from squats what are the crucial exercises for ladies to hit for a bangin bod? burp flexes, curls, fist pumps
|
|
#
?
Aug 3, 2015 22:59
|
|
|
Feminition posted:all exercises men do basically so just chest arms and shoulders, okay
|
|
#
?
Aug 3, 2015 23:00
|
|
|
Feminition posted:all exercises men do basically 1) maturbate 2) tv watch 3) intrenat psot 4) cheese curls
|
|
#
?
Aug 3, 2015 23:04
|
|
|
The Saurus posted:thanks guys, aside from squats what are the crucial exercises for ladies to hit for a bangin bod? front squats
|
|
#
?
Aug 3, 2015 23:34
|
|
|
notZaar posted:What's a good way to build up some meat in the middle of the chest so my sternum will stop sticking out like a crest? If you don't have an actual deformity like pectus carinatum you might still have lovely muscle insertions so your pecs seem to be too far apart. Still, odds are you're just too skinny and need to eat more to get man tits/chesticles like the rest of us.
|
|
#
?
Aug 3, 2015 23:51
|
|
|
The Saurus posted:thanks guys, aside from squats what are the crucial exercises for ladies to hit for a bangin bod?
|
|
#
?
Aug 3, 2015 23:54
|
|
|
Where does one get bulk unflavored whey for cheap like it should be
|
|
#
?
Aug 4, 2015 01:00
|
|
|
I use myprotein and its good and tasty and i think the prices are ok like maybe not shady internet protein good prices but not too bad https://youtu.be/nE6IKwEsFZg here is a lift i did today 117kg
|
|
#
?
Aug 4, 2015 01:06
|
|
|
Dum Cumpster posted:The only squat that matters, right Jebany?? best moderation on the internet on the greatest forums ever made lol at anyone that reregs at this point
|
|
#
?
Aug 4, 2015 01:08
|
|
|
so i poked around myprotein and some other sites and it looks cool and convenient i guess but most of it's $12+/lb and the cheapest option i can find is $10/lb but it's flavored 96/4 ground beef and boneless/skinless chicken breast are super expensive compared to normal beef/chicken and they're still way cheaper. boneless/skinless chicken is $4/lb at costco powders and poo poo are a supplemental thing right? like people are still eating real food and just using powders for, like, lunch at work or making sure they eat before hitting the gym or whatever or am i just that loving poor and spending $12/lb for food is a thing that doesn't seem weird to most people or am i missing something else about all this entirely Cactus Ghost fucked around with this message at 01:46 on Aug 4, 2015 |
|
#
?
Aug 4, 2015 01:44
|
|
|
I don't know about everyone else but I just use them as supplements if it turns out at the end of the day my protein didn't add up from the real foods I was actually eating. It's more like a just-in-case or convenience thing. Whey protein is quickly digested so supposedly it's optimal in the 30-45 minute anabolic window immediately after a good workout but I also hear that anabolic window is bullshit so I dunno.
|
|
#
?
Aug 4, 2015 01:48
|
|
|
Ya i mean eat right but its nice to throw a banana in with some frozen strawberries and a scoop of protein just for a good tasting drink whenever i feel like i could eat a bit more. It makes me drink extra water too
|
|
#
?
Aug 4, 2015 02:11
|
|
|
Like im fucken hungry right now ill drink my protein while i make some real food u kno
|
|
#
?
Aug 4, 2015 02:12
|
|
|
So yeah, supplements. Don't be like the soylent guy.
|
|
#
?
Aug 4, 2015 02:13
|
|
|
i was at sprouts the other day and i saw literal bulk (in a barrel you scoop from) whey isolate on sale for like $6/lb
|
|
|
#
?
Aug 4, 2015 02:20
|
|
|
PerilPastry posted:If you don't have an actual deformity like pectus carinatum you might still have lovely muscle insertions so your pecs seem to be too far apart. I got a decent amount of boob, not enough to sag, it's just kind of wide apart and flat in the middle.
|
|
#
?
Aug 4, 2015 02:53
|
|
|
|
|
#
?
Aug 4, 2015 04:21
|
|
|
https://www.youtube.com/watch?v=wMQrCkjmGvk&t=18m49s
|
|
#
?
Aug 4, 2015 06:15
|
|
|
hello friends im all about getting swole2015
|
|
#
?
Aug 4, 2015 07:15
|
|
|
 for my bro now and foreva Jebany (imagine that to be protein shake)
|
|
#
?
Aug 4, 2015 07:19
|
|
|
Top City Homo posted:hello friends im all about getting swole2015 'Sup swoledude  Question. Air water fire and dirt, fuckin' ab-wheels how do they work?
|
|
#
?
Aug 4, 2015 08:02
|
|
|
roymorrison posted:I use myprotein and its good and tasty and i think the prices are ok like maybe not shady internet protein good prices but not too bad it's private you cocktease
|
|
#
?
Aug 4, 2015 08:05
|
|
|
quote:Question. Air water fire and dirt, fuckin' ab-wheels how do they work? you just grab the ab wheel and then get on ur knees and kind of slowly stretch out. You can do it with straight legs too but it's harder 
|
|
#
?
Aug 4, 2015 08:08
|
|
|
|
| # ? May 10, 2024 21:05 |
|
|
Pesmerga posted:'Sup swoledude very well actually i can do 10 now from a standing position
|
|
#
?
Aug 4, 2015 08:10
|
|