|
I just do one soda a day, one coffee a day, one beer and the rest is all water or milk. All I do diet wise aside from that is eat slow/stop eating when Im no longer hungry. Turns out physical fitness is easy as gently caress
|
# ? Aug 5, 2015 17:07 |
|
|
# ? May 28, 2024 14:23 |
|
Or you can drink coffee and soda without sugar.
|
# ? Aug 5, 2015 17:10 |
|
notZaar posted:Or you can drink coffee and soda without sugar. Coffee, yes, but non-sugar sodas are awful. I'll take the extra carbs and just burn them. But if you're looking to cut calories/sugar/carbs then yeah, diet soda is an easy fix.
|
# ? Aug 5, 2015 17:15 |
|
I feel like less people would drink soda if they understood that sugar is a drug. Like people who drink 3 or 4 sodas a day literally go through withdrawal when they "quit"
|
# ? Aug 5, 2015 17:20 |
|
I got raised on diet coke so I love the weird rear end taste of aspartame
|
# ? Aug 5, 2015 17:21 |
|
Coke Zero da best!
|
# ? Aug 5, 2015 17:22 |
|
roymorrison posted:I feel like less people would drink soda if they understood that sugar is a drug. Like people who drink 3 or 4 sodas a day literally go through withdrawal when they "quit" i think that might be the caffiene withdraw? in any case, it's not good. I drink a pot of black coffee a day. you can set your watch to my morning BM.
|
# ? Aug 5, 2015 17:23 |
|
That's the problem with drugs, at this point I have to drink coffee just to get my system up to the level of a non addict, it doesn't give any added benefits to the junkie.
|
# ? Aug 5, 2015 17:32 |
|
4 weeks a year, normally around the middle Jan, April, July and October, I do a full week of vegetarian diet and just one cup of coffee, no booze, no soda, etc. while doing only moderate amounts of cardio. If anything when that week is over and I go back to a regular diet it makes me feel a lot more energetic and focused for awhile.
|
# ? Aug 5, 2015 17:35 |
|
notZaar posted:I got raised on diet coke so I love the weird rear end taste of aspartame Same, regular soda tastes disgusting to me, unless there's rum in it pretty much
|
# ? Aug 5, 2015 17:37 |
Booblord Zagats posted:I just do one soda a day, one coffee a day, one beer and the rest is all water or milk. All I do diet wise aside from that is eat slow/stop eating when Im no longer hungry. That's over a pound a month because of pop, FYI. Drink water, milk, and coffee. Leave all that sugary and fake sugar that fucks with your brain alone.
|
|
# ? Aug 5, 2015 17:49 |
fake sugars the worst how do you stand that poo poo aftertaste
|
|
# ? Aug 5, 2015 18:07 |
|
But milk has sugar in it
|
# ? Aug 5, 2015 18:16 |
|
Feminition posted:fake sugars the worst how do you stand that poo poo aftertaste Beats real sugar and that after-fat.
|
# ? Aug 5, 2015 18:19 |
|
Milk is good
|
# ? Aug 5, 2015 18:21 |
|
Tiny Lowtax posted:That's over a pound a month because of pop, FYI. I've maintained weight for 3 years. Who cares about a pound if you can process it in a healthy and responsible manner?
|
# ? Aug 5, 2015 18:24 |
|
Feminition posted:fake sugars the worst how do you stand that poo poo aftertaste Pepsi max isn't that bad, but I eventually reached a point where I started getting the weird aftertaste. I still dont understand what voodoo magyk gets this stuff tasting so good at 0 sugar or calories: not too good for working out tho, i usually just take these (and refill with water after finishing it):
|
# ? Aug 5, 2015 18:35 |
|
Today I will squat and curl my hammies, wish me luck.
|
# ? Aug 5, 2015 19:51 |
|
My colleague started going to the gym with me. After the first time he said "It's nice to work out with someone who's not that much stronger than yourself". Screw you guy! Now he's on vacation for three weeks so time to hit the gym as hard as possible while he's away!
|
# ? Aug 5, 2015 20:06 |
|
When I drink soda I just drink cock zero. Got like no calories in it probably has some other real nasty stuff in it maybe but at least no calories
|
# ? Aug 5, 2015 20:16 |
|
mostly i just drink water though
|
# ? Aug 5, 2015 20:19 |
|
Zzulu posted:When I drink soda I just drink cock zero. Got like no calories in it
|
# ? Aug 5, 2015 20:22 |
|
lol if you drink anything but whey protein mixed into bourbon whisky just lol
|
# ? Aug 5, 2015 20:28 |
|
Claeaus posted:My colleague started going to the gym with me. After the first time he said "It's nice to work out with someone who's not that much stronger than yourself". Look out, he's negging you
|
# ? Aug 5, 2015 20:44 |
Claeaus posted:My colleague started going to the gym with me. After the first time he said "It's nice to work out with someone who's not that much stronger than yourself". make him suck your dick by overpowering him
|
|
# ? Aug 5, 2015 20:52 |
Don't lift with other people. People don't take it serious and talk too loving much like god drat shut up
|
|
# ? Aug 5, 2015 20:52 |
|
There's a guy at the gym who squats 1 rep 600lb sets and rests 10 min inside the rack #ManlettProblems
|
# ? Aug 5, 2015 21:02 |
Zahgaegun posted:Beats real sugar and that after-fat. Nope. http://www.natureworldnews.com/articles/4104/20130923/why-eating-artificial-sweeteners-wont-help-lose-weight.htm Just avoid it all.
|
|
# ? Aug 5, 2015 21:20 |
|
akasnowmaaan posted:Nope. Natureworldnews.com probably isn't the best source for medically relevant news. Also, the Yale study mentioned actually doesn't say what the article is trying to make it say. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765 posted:
Just ignore all "I loving love science" goddamed websites, they exist to try and popularize pretty dry information to make it fit a certain viewpoint and feed it to you in the most irresponsible and ignorant ways. Just look for the journal it's sourcing and read it yourself instead.
|
# ? Aug 5, 2015 21:29 |
Good to know, thanks.
|
|
# ? Aug 5, 2015 21:55 |
|
akasnowmaaan posted:Nope. Even if this were true, you're obviously supposed to be tracking what you eat on a diet. Drinking a diet coke isn't going to make me eat sugar later because not eating sugar is the reason I'm drinking it in the first place.
|
# ? Aug 5, 2015 22:47 |
|
i drink 0 cal energy drinks and soda every drat day. It tastes fine and is fine for you. Don't share overweight housewife medical news websites opinions on nutrition. "oh lordy! I only drink full-flavor soda cause that stuff in diet is just terrible for you according to no actual doctor! And I do everything in my life according to my health!" *Is 250 lbs*
|
# ? Aug 6, 2015 01:37 |
|
I pretty much drink water, coffee and a few beers during the weekends. But I'm pretty sure coffee has no effect anymore and just gets me out of the FOAD attitude I have first thing in the morning.
|
# ? Aug 6, 2015 02:45 |
Clothes and drink chat in this thread
|
|
# ? Aug 6, 2015 02:49 |
|
limeincoke posted:i drink 0 cal energy drinks and soda every drat day. It tastes fine and is fine for you. Except that it fucks up your teeth, mouth, and stomach and may increase cancer risk.
|
# ? Aug 6, 2015 03:00 |
|
it never ceases to amaze me the exercises people make up on the dual cable cross machines. lol.
|
# ? Aug 6, 2015 03:02 |
|
also people who say regular sugar soda is better for you than diet are loving stupid as poo poo hth
|
# ? Aug 6, 2015 03:04 |
|
soy posted:Except that it fucks up your teeth This. I used to drink Coke Zero all the time, now I need to use Sensodyne Pronamel toothpaste. This post has been brought to you by GlaxoSmithKline.
|
# ? Aug 6, 2015 03:04 |
|
also the World Armwrestling League is currently airing on ESPN2. Haha.
|
# ? Aug 6, 2015 03:13 |
|
|
# ? May 28, 2024 14:23 |
|
Trip report. Calves started spazzing out on the hammie curl machine, had to stop my gyme tyme.
|
# ? Aug 6, 2015 03:38 |