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Chinatown posted:also people who say regular sugar soda is better for you than diet are loving stupid as poo poo hth I genuinely don't get along with these people.
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Aug 6, 2015 03:40
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http://gawker.com/sources-busta-rhymes-arrested-after-throwing-protein-p-1722402154
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Aug 6, 2015 06:56
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There's talk about a gym opening up right next door to my work place ... That be loving awesome! If so, I just hope it isn't one of those cardio shite places. Fingers crossed, swole goons!
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Aug 6, 2015 08:55
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lodewijk posted:There's talk about a gym opening up right next door to my work place ... That be loving awesome! If so, I just hope it isn't one of those cardio shite places. Fingers crossed, swole goons! it's a curves.
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Aug 6, 2015 15:43
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CuteJen96 posted:it's a curves. We don't have those over here ... Some kind of Planet Fitness spin-off, or something?
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Aug 6, 2015 16:09
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It's a chick only club for ladies to go and lez out in. It's the female equivalent of the YMCA
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Aug 6, 2015 16:10
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lodewijk posted:We don't have those over here ... Some kind of Planet Fitness spin-off, or something? Its a ladies gym for ladies only, so if you want to go blast your quads you will need a wig, lipstick and you need to tape down and tuck your dong.
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Aug 6, 2015 16:10
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also it's just a bank of cardio machines set up in a circuit and there's a little timer thing
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Aug 6, 2015 16:12
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Well obviously they're lezzing out in the locker rooms and not on the gym floor, what did you think they have no modesty?
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Aug 6, 2015 16:29
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notZaar posted:Well obviously they're lezzing out in the locker rooms and not on the gym floor, what did you think they have no modesty? I hope they inject each other with horse roids to make their clits grow. That would be hot.
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Aug 6, 2015 16:33
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So many roider liars at the gym today, turned my dysmorphia up a few notches 
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Aug 6, 2015 16:46
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monny posted:So many roider liars at the gym today, turned my dysmorphia up a few notches Were they wearing 100% NATURAL shirts or something?
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Aug 6, 2015 19:43
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Today I'm going to blast my boobs and top legs.
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Aug 6, 2015 19:46
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lets roid together
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Aug 6, 2015 20:17
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Planet Fitness was once described to me as Curves for men, and that's pretty accurate. About to bust out some chest because that's what the ladies like mhmm
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Aug 6, 2015 23:54
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i would literally murder a man for a women's only lifting gym but like none exist why are women such pussies
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Aug 7, 2015 04:18
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Make one yourself then pussy
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Aug 7, 2015 04:22
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i'm gonna make a crossfit box and film women crushing their necks under barbells failing an overloaded clean and jerk and make a ton of money off of it
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Aug 7, 2015 04:26
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Aug 7, 2015 04:29
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Crossfit is like a franchise or something right? Need to pay a commission so people can flay wildly about and poo poo?
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Aug 7, 2015 04:29
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BoonyPC posted:Crossfit is like a franchise or something right? Need to pay a commission so people can flay wildly about and poo poo? Why not create a knock off franchise? How many burger chains are there? Gotta be room for another. Feminition posted:i would literally murder a man for a women's only lifting gym but like none exist The local "Xperience Fitness" near me has a women's only weight room.
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Aug 7, 2015 04:41
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Goddamn my bi's are bigger than they've ever been right now. Groove greasing is definitely the way to go for me, and I just got a crazy pump from some curls too. It's moments like this that make you feel like you're accomplishing something  You seein' this bro? You fuckin' seein' this? *flexes* e: gently caress 250lb fatasses telling me how bad diet soda is for me. just gently caress off, i used to work with a guy who did this until he got fired for being incompetent The Saurus fucked around with this message at 05:37 on Aug 7, 2015 |
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Aug 7, 2015 05:28
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Going to give the stronglift 5x5 program a go, starting next week (stronglifts). My current work-out already works around compound lifts, just looking for a way to get my weights up. Just might add dips/pull-ups to the program.
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Aug 7, 2015 09:33
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lodewijk posted:Going to give the stronglift 5x5 program a go, starting next week (stronglifts). My current work-out already works around compound lifts, just looking for a way to get my weights up. Just might add dips/pull-ups to the program. Is that madcow's 5x5? Or basically any beginner routine
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Aug 7, 2015 10:10
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midnightclimax posted:Is that madcow's 5x5? Or basically any beginner routine After looking up madcow, it seems that is the follow-up for stronglift 5x5. So, thanks for the tip, I guess. 
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Aug 7, 2015 10:18
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Found out that I react badly to morphine, puked 10 times today, gains just flushing down the toilet along with my posts
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Aug 7, 2015 10:21
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Depths posted:Found out that I react badly to morphine, puked 10 times today, gains just flushing down the toilet along with my posts Helpful fitness tip: Not everything that comes in a needle is anabolic pal, next time, reach for the winstrol or equipoise instead of the morphine.
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Aug 7, 2015 11:03
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Lunixnerd posted:Helpful fitness tip: Prescription cough medicine for my real bad cough, thanks for the tip tho Dad
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Aug 7, 2015 11:10
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hm, what to eat for breakfast when youre cutting I'm bad at breakfast, i never have any appetite in the morn. Thinking of just buying a few boxes of proteinbars and eat those lol
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Aug 7, 2015 11:30
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Feminition posted:i would literally murder a man for a women's only lifting gym but like none exist R u girl? Post pics
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Aug 7, 2015 12:32
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Zzulu posted:hm, what to eat for breakfast when youre cutting Cottage cheese, fruit, and oats
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Aug 7, 2015 12:32
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lodewijk posted:Going to give the stronglift 5x5 program a go, starting next week (stronglifts). My current work-out already works around compound lifts, just looking for a way to get my weights up. Just might add dips/pull-ups to the program. The best thing about this program is the app. I was doing it for a couple of months but at one point I got stuck and couldn't go up in weights anymore.
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Aug 7, 2015 12:34
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Zzulu posted:hm, what to eat for breakfast when youre cutting Ootmeal pancakes (equal parts oats and milk, add an egg, blend), you can throw in a banana too.
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Aug 7, 2015 12:45
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Costco fat free Greek yogurt (25g protein 5g sugar) and whey powder.
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Aug 7, 2015 14:54
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Bacon and eggs
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Aug 7, 2015 15:13
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air
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Aug 7, 2015 15:14
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https://www.youtube.com/watch?v=uPCzjHPS--U
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Aug 7, 2015 15:15
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Reggios (unflavored Cheerios) and milk is a good start, add veggies and fruit if you still hungry.
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Aug 7, 2015 15:43
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i usually just have "high protein" (aka 6-12 grams) cereal with 0% fat milk. If my appetite is super low that morning i'l just have a glass of bolthouse coffee (16g protein)
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Aug 7, 2015 15:48
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are you people still avoiding fat but consuming mass amounts of sugar
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Aug 7, 2015 15:49
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