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CuteJen96 posted:"They call it 'powdering'- and it could be happening in your child's school right now" https://www.youtube.com/watch?v=3FvlIwuQBO8
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Aug 7, 2015 19:53
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same
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Aug 7, 2015 19:56
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I'm addicted to creatine.
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Aug 7, 2015 20:02
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Tiny Lowtax posted:I'm addicted to creatine. Does it actually do anything except make various liquids taste like poo poo when you mix it in.
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Aug 8, 2015 15:52
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Lunixnerd posted:Does it actually do anything except make various liquids taste like poo poo when you mix it in. You retain a lot of water and your face becomes puffy and making liquids taste like you said, of course
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Aug 8, 2015 15:54
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Decebal posted:You retain a lot of water and your face becomes puffy None of this is true? Get unflavored creatine and it doesn't change the taste of anything. I mix mine with water, and it tastes like water. It doesn't make your face puffy. Anyone who claims it made them gain water weight, or lose muscle definition, is probably just lazy and actually gained weight. It helps pump and muscle size. It's like the one real, legit supplement available legally.
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Aug 8, 2015 16:48
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this girl i know why???
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Aug 8, 2015 17:12
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Gonna open The Burpie Box and get paid to torture people.
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Aug 8, 2015 17:14
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Tiny Lowtax posted:None of this is true? http://www.ncbi.nlm.nih.gov/pmc/articles/PMC155510/?tool=pmcentrez "The gains in body mass observed are likely due to water retention during supplementation. Creatine is an osmotically active substance. Thus, any increase in the body's Cr content should result in increased water retention and consequent gains in body mass.2,8 For example, 1 subject in the present study, who reported having a fairly consistent body mass throughout the previous year, experienced a 4.8-kg increase in body mass during the first week of supplementation, 90% of which was accounted for by the increase in TBW."
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Aug 8, 2015 17:16
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I'll play music from The Act of Killing, it'll be great.
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Aug 8, 2015 17:18
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Feminition posted:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC155510/?tool=pmcentrez That's the study I read too. I don't know, wouldn't you loose a lot of mass when you stop taking it because you piss your gainz away ?
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Aug 8, 2015 17:19
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http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2649889/ it's pretty arguable that people even get much gainz on creatine at all i imagine maybe the bloat and the whole placebo thing is why people think it works???
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Aug 8, 2015 17:25
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Yeah but the water gets pulled into the muscle, not your face and stuff.
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Aug 8, 2015 18:04
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Watermelon flavored Hyper FX by BSN is the worst tasting pwo in the world.
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Aug 8, 2015 18:06
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never tried creatine but from what i've heard it's supposed to make working out feel better/give you more endurance??? retaining water better would probably assist in both of those maybe idk no scientist also my tits are sore from 4 days ago still, dont think i did any real damage, just need to get used to dumb fly's and bench presses
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Aug 8, 2015 18:10
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Creatine's possible baldness side effect outweighs any desire to use it for possible slight performance increases. I'll stick to beta alanine, protein, and a handful of vitamins I almost certainly don't need
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Aug 8, 2015 18:27
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Just got this from amazon : http://www.amazon.com/VINTAGE-BLAST...out+supplements got decent reviews so i'll give it a try. although just coffee and some amino acids should be enough.
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Aug 8, 2015 18:42
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Well if a truck racing guy takes it then it's gotta be legit
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Aug 8, 2015 18:43
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Don't fund the pre-workout industrial complex, just make your own using caffeinated cola and instant coffee, combine these ingredients and mix to a paste like consistency for serious jailhouse gainz.
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Aug 8, 2015 18:55
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I bought pouches of about ten different ingredients to make my own pwo. Purchased it about 6 months ago, spent about $70, not even 1/4 of the way through them.
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Aug 8, 2015 18:59
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Tiny Lowtax posted:I bought pouches of about ten different ingredients to make my own pwo. Purchased it about 6 months ago, spent about $70, not even 1/4 of the way through them. I would be disappointed if one of those pouches was not just straight crystal meth or cocaine.
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Aug 8, 2015 19:04
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Praise the Swole Gods. A year ago my back died (lower back hernia) because I'm 32. Deadlifted 3 set of 5's for 225 and did not die. gently caress you doctor who told me I couldn't do it. Fuuuuuck you Edit: Posting from the gym because I no longer have energy to move. Eat At Blimpees! fucked around with this message at 19:08 on Aug 8, 2015 |
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Aug 8, 2015 19:06
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Goblin Zeplin posted:Praise the Swole Gods. A year ago my back died (lower back hernia) because I'm 32. poo poo, if you're 32 then I'm 4 years overdue for some massive physical infirmity.
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Aug 8, 2015 19:08
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help i only work out my arms and now i'm an imbalanced gorilla
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Aug 8, 2015 19:11
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Aferisan posted:help i only work out my arms and now i'm an imbalanced gorilla Good, you're doing it right
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Aug 8, 2015 19:12
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Lunixnerd posted:poo poo, if you're 32 then I'm 4 years overdue for some massive physical infirmity. Get on those ´roids before you vaporise to dust!
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Aug 8, 2015 19:17
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Aferisan posted:help i only work out my arms and now i'm an imbalanced gorilla Now do whatever this guy did: http://i.imgur.com/k4A5D.jpg (NSFW-ish)
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Aug 8, 2015 19:19
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Lunixnerd posted:Does it actually do anything except make various liquids taste like poo poo when you mix it in. Some people report that it makes them retain water and you can get puffy after extended use. This doesn't happen with everyone though so EH You find creatine naturally in meat and stuff. The thought behind drinking creatine powder is that you will see a small increase in strength and performance after using it for extended periods of time and I do believe it is legit. Tons of actual high level athletes use it, not just weightlifters. I'm just too lazy to use it myself. Protein and BCAAs is enough powders going into my system
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Aug 8, 2015 20:12
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Lunixnerd posted:Now do whatever this guy did: http://i.imgur.com/k4A5D.jpg (NSFW-ish) This is how I look after 8 months of ss doing squats 3x a week too but at least I didn't do roids like this guy. Nothing wrong with roids, just not on ss. Also I'm not hairy or ugly or short. Switching programs next week but can't decide if I want to start bulking yet, I'm at about 196lb (6'5). Maybe drop another 10lb first? I don't know. I want to grow my arms though.
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Aug 8, 2015 22:24
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basically it slightly increases the capacity of your phosphagen system giving you a bit more energy so you can get like one or two more reps in a set
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Aug 8, 2015 22:45
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Big thighs are nice if you're fairly lean so you can see all teh cool quadness up in there and also if you got nicely developed shoulders, chest and back to even out the proportions a bit
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Aug 8, 2015 22:49
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soy posted:
Post your pic and we can tell you
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Aug 8, 2015 22:50
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I blasted my quads today doing 65 miles of cycling and I ate a lot of pie.
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Aug 8, 2015 22:54
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P sure I'm the only person to ever post their pic in the swole thread
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Aug 9, 2015 02:07
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How big is swole?
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Aug 9, 2015 02:12
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soy posted:This is how I look after 8 months of ss doing squats 3x a week too drat son, it's Starting strength not Committed Strength
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Aug 9, 2015 02:12
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I've posted thousands of pictures of me. They even move.
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Aug 9, 2015 02:13
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10 on a Saturday night, about to hit the gym Not sure if I'm smart because no one will be there or a weirdo because I'm going to the gym at 10 on a Saturday night. I guess I could be both??
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Aug 9, 2015 03:14
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Neurolimal posted:drat son, it's Starting strength not Committed Strength Lol
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Aug 9, 2015 03:57
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My housemate claimed he lost 7kg when he didn't workout for 2 weeks. Why do people make up such bullshit numbers? That's almost 10% of his body weight and he is not a big person. Thanks for reading my story.
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Aug 9, 2015 05:09
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