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Goblin Zeplin posted:Praise the Swole Gods. A year ago my back died (lower back hernia) because I'm 32. To celebrate your victory, here's an inspirational video of a little guy doing squats. Maybe I should grow a mustache. https://www.youtube.com/watch?v=VcEsmhVag1c
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Aug 9, 2015 05:40
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It's a shame Jebany got banned, he was a unique treasure
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Aug 9, 2015 05:46
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moustaches are the domain of italians, blacks, muslims, and swarthy asians. if you dont have our superior moustache genes pls grow responsibly
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Aug 9, 2015 05:50
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Poetic Justice posted:It's a shame Jebany got banned, he was a unique treasure It's good he was banned. He posted stupid incomprehensible bullshit.
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Aug 9, 2015 06:39
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notZaar posted:It's good he was banned. He posted stupid incomprehensible bullshit. 
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Aug 9, 2015 06:42
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I clicked the question mark on your posts in this thread, and you really need to lighten up re: Jebany my man, like A LOT. Did you know having high blood pressure makes you lift less? It's true.
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Aug 9, 2015 06:46
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Budzilla posted:My housemate claimed he lost 7kg when he didn't workout for 2 weeks. Why do people make up such bullshit numbers? That's almost 10% of his body weight and he is not a big person. Its water weight, I'm about 5kgs lighter after the week I take off from working out now and again.
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Aug 9, 2015 09:30
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I lost 5lbs in a week when i stopped taking that evil supplement creatine. It was the worst week of my life.
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Aug 9, 2015 09:31
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Just ate some steak, time to go lift a thing, wish me luck goons.
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Aug 9, 2015 15:03
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godspeed Lunixnerd
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Aug 9, 2015 15:06
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Lunixnerd posted:Just ate some steak, time to go lift a thing, wish me luck goons. take an adequate break after eating before strenuous physical exercise, please !
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Aug 9, 2015 15:16
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Started my journey with madcow today. Couldn't squat for poo poo, my legs hurt right above my knees when I do. Like not the joints, but the muscles right on top. I foam roll each time before gym and stretch straight after, its not fair.
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Aug 9, 2015 15:38
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Lunixnerd posted:Just ate some steak, time to go lift a thing, wish me luck goons. Keep doing the good work, Lunixnerd!
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Aug 9, 2015 18:32
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Wife and I got ramen for dinner then did front squats in the basement. It was a nice little Saturday.
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Aug 9, 2015 18:35
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Metanaut posted:Started my journey with madcow today. Couldn't squat for poo poo, my legs hurt right above my knees when I do. Like not the joints, but the muscles right on top. I foam roll each time before gym and stretch straight after, its not fair. Quadriceps tendons. Are your knees coming forward over your toes when you hit parallel?
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Aug 9, 2015 19:09
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Trying to break my plateau of 215 on the bench so I'm doing a progressive overload of five weeks. Second week in and so far, so good. Still drinking a dozen eggs after my workouts.
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Aug 9, 2015 19:10
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Drinking raw egg is really bad for you, idiot
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Aug 9, 2015 19:15
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Workout update, did not die and only vomited a little in my mouth - a very successful workout. How do I add volume work to my deadlifts? I want to get over my terminal case of bitch-back.
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Aug 9, 2015 19:16
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monny posted:Drinking raw egg is really bad for you, idiot It actually really isn't if you do more research than just https://www.google.com idiot.
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Aug 9, 2015 19:17
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Fushin posted:It actually really isn't if you do more research than just https://www.google.com idiot. Just a reminder, no-one ever got salmonella from drinking jizz and its basically 90% albumin anyway (and its warm when you suck it directly from the spigot  )
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Aug 9, 2015 19:20
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stopping squats for a while, stupid thoracic extension blows, have to lean forward to much and it's putting all the weight on my toes which is loving up my knees need more flexibility and less slouching good news is my pullups are at 17/8/6 which is much improved. forearms are the limiting factor there as i can then move to lat pulldown with zero issue
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Aug 9, 2015 19:25
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Lunixnerd posted:Just a reminder, no-one ever got salmonella from drinking jizz and its basically 90% albumin anyway (and its warm when you suck it directly from the spigot Explain to me how it's unsafe to drink a pasteurized egg, this time without telling me about what your father made you do as a child.
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Aug 9, 2015 19:33
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just realized i'm probably burning my forearms too fast for pullups because i've been using a close grip as opposed to the wide grip i use for lat pulldown gently caress i'm smart as heck
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Aug 9, 2015 19:38
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Lunixnerd posted:Workout update, did not die and only vomited a little in my mouth - a very successful workout. Pick a weight that you can do a lot of reps in. Is this a mysterious concept to you?
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Aug 9, 2015 19:42
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Fushin posted:Explain to me how it's unsafe to drink a pasteurized egg, this time without telling me about what your father made you do as a child. Pfft, like I would know, I'm not some high-falutin' science man, just suggesting a tasty alternative to gulping down a bowl of cold goo after a workout.
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Aug 9, 2015 19:47
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Lunixnerd posted:Workout update, did not die and only vomited a little in my mouth - a very successful workout. I've had a lot of success working up to a heavy set of 3-5 or two followed by a 2-3 sets of not quite as heavy weight for a set or two. Like I'd do 240 x 5 then 200 or 210 x 5 x 2 If that 240 x 5 isn't an absolute max then you could do even more sets
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Aug 9, 2015 19:48
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Do steroids
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Aug 9, 2015 19:50
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Lunixnerd posted:Pfft, like I would know, I'm not some high-falutin' science man, just suggesting a tasty alternative to gulping down a bowl of cold goo after a workout. Unlike sucking a cock dry you don't take the eggs down in one big load. One egg at a time, shot style.
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Aug 9, 2015 19:52
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Fushin posted:Still drinking a dozen eggs after my workouts. I too hate money
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Aug 9, 2015 19:52
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I drank a glass of several eggs once and I didn't die. It tasted like tasteless slime
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Aug 9, 2015 19:52
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Dum Cumpster posted:I've had a lot of success working up to a heavy set of 3-5 or two followed by a 2-3 sets of not quite as heavy weight for a set or two. Oh and increase the heavy set each week and the back off sets like every other unless they're too easy
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Aug 9, 2015 19:53
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Fushin posted:Unlike sucking a cock dry you don't take the eggs down in one big load. One egg at a time, shot style. Lightweight brah, you have to do it like this dude: https://www.youtube.com/watch?v=y_swvt0CLsc
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Aug 9, 2015 19:58
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Zahgaegun posted:I too hate money a dozen eggs is like $2.50 that's a pretty cheap mean sir
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Aug 9, 2015 19:58
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Dum Cumpster posted:Oh and increase the heavy set each week and the back off sets like every other unless they're too easy I'll give that a shot, thanks.
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Aug 9, 2015 19:59
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Lunixnerd posted:Lightweight brah, you have to do it like this dude: https://www.youtube.com/watch?v=y_swvt0CLsc he dead irl rip dead asian hulk man http://forum.bodybuilding.com/showthread.php?t=121785751&page=1
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Aug 9, 2015 20:01
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Lunixnerd posted:I'll give that a shot, thanks. 
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Aug 9, 2015 20:03
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Aug 9, 2015 20:06
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I hope ridiculous scare stories about protein powder drive the price down
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Aug 9, 2015 20:08
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anyone have some good links to a recipe I can follow to make a good pwo from powdercity poo poo, sick of paying out the rear end for pwo also lol I ordered an 11lb bag of protein from amazon and they goofed and sent me 2 for price of one, owned
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Aug 9, 2015 20:09
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take a caffeine pill
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Aug 9, 2015 20:10
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