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Tiny Lowtax posted:Today I ohp 175 pounds, 5x4. I weigh 165. gently caress you I hate you 
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Sep 15, 2015 04:15
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How bad is seated ohp? My garage has low ceilings.
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Sep 15, 2015 04:29
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its not bad i like seated dumbbell press
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Sep 15, 2015 05:46
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https://www.youtube.com/watch?v=Wh_UJmiIorc
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Sep 15, 2015 06:00
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so i noticed yesterday that my biceps are pretty uneven anyone have an elegant solution to this? i do curls to failure and superset everytime i lift so i cant really just add more reps/sets to my left arm, maybe lifting heavier with my left?
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Sep 15, 2015 06:17
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Sonofsilversign posted:so i noticed yesterday that my biceps are pretty uneven anyone have an elegant solution to this? Do your bicep curls with dumbbells Start with your weaker arm. Match output (X reps at Y weight) with stronger arm Weaker one will gain, larger one will atrophy, and they'll meet in the middle. You can stop focusing on something no one will ever ever notice
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Sep 15, 2015 06:28
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also, stop masturbating
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Sep 15, 2015 06:42
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Zahgaegun posted:Do your bicep curls with dumbbells huh that is elegant thanks and yeah i know no ones gonna notice but im incredibly vain
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Sep 15, 2015 07:09
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Neurolimal posted:also, stop masturbating lol if your jo sesh dont last long enough that you need to switch up
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Sep 15, 2015 07:10
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Also one arm lat pulls
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Sep 15, 2015 07:19
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Sonofsilversign posted:lol if your jo sesh dont last long enough that you need to switch up Or you ram a dildo up your rear end with the other hand.
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Sep 15, 2015 07:45
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tendinitis one outside of forearms from two handed bicep curl. am i doomed to forever not curl?
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Sep 15, 2015 07:57
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Tiny Lowtax posted:Today I ohp 175 pounds, 5x4. I weigh 165.  My OHP is stuck on 110 lbs atm. I'm doing stronglifts. I can maintain the progress for the other lifts but the OHP is the only thing I really have trouble with. Other numbers: bench (135), squat (175), deadlift (220), row (95); weight (185).
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Sep 15, 2015 08:35
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lodewijk posted:I can maintain the progress for the other lifts but the OHP is the only thing I really have trouble with. Perfectly normal I'm afraid, OHP is known to be a bastard. Common remedies include increased or decreased frequency, volume, and/or intensity, microloading, resetting, just keeping at it, and complaining on the internet.
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Sep 15, 2015 08:41
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Groke posted:Perfectly normal I'm afraid, OHP is known to be a bastard. Common remedies include increased or decreased frequency, volume, and/or intensity, microloading, resetting, just keeping at it, and complaining on the internet. Agreed. Shoulders will let you down, shoulders will make you hurt.
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Sep 15, 2015 09:58
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lodewijk posted:
This is pretty much me except I stalled on press even earlier and I'm not as fat as u.
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Sep 15, 2015 16:59
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Groke posted:Perfectly normal I'm afraid, OHP is known to be a bastard. Common remedies include increased or decreased frequency, volume, and/or intensity, microloading, resetting, just keeping at it, and complaining on the internet. also, steroids. 
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Sep 15, 2015 17:36
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soy posted:also, steroids. Rumor has it they are the answer to all of life's problems
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Sep 15, 2015 17:47
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I'm going to learn how to jump rope finally
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Sep 15, 2015 18:24
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notZaar posted:This is pretty much me except I stalled on press even earlier and I'm not as fat as u. Them's fighting words, ya twink!
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Sep 16, 2015 07:55
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I got rear ended on my bike yesterday so I'm not going to be pressing anything any time soon. Farewell, muscles.
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Sep 16, 2015 12:43
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Sunday I hit a bench pr of 270 at 163 lbs body weight. Having an actual plan and eating right works! I could have easily gotten 275 or 280 but I got psyched out at the thought of doing a 10 lb jump
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Sep 16, 2015 12:56
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We only 2 1.25 kg plates in the gym, and people keep losing/misplacing them so I have to spend 5 minutes looking for them every time I need them!  Not a big issue, I'm just going to buy some myself but I hate it when people don't put stuff back!
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Sep 16, 2015 13:02
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I've been doing crossfit for a few months. Been losing weight and getting in shape, but they're super big on lifting heavy quickly. Is there any advantage to doing stuff like deadlifts and cleans quickly compared to just doing them regularly? Cause I find my form falls apart when I'm racing the clock.
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Sep 16, 2015 14:13
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Borden posted:I've been doing crossfit for a few months. Been losing weight and getting in shape, but they're super big on lifting heavy quickly. Is there any advantage to doing stuff like deadlifts and cleans quickly compared to just doing them regularly? Cause I find my form falls apart when I'm racing the clock. Please don't troll.
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Sep 16, 2015 14:22
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bamhand posted:Please don't troll. Guess I'm joining a proper gym then.
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Sep 16, 2015 14:34
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Borden posted:I've been doing crossfit for a few months. Been losing weight and getting in shape, but they're super big on lifting heavy quickly. Is there any advantage to doing stuff like deadlifts and cleans quickly compared to just doing them regularly? Cause I find my form falls apart when I'm racing the clock. Mechanics -> Consistency -> Intensity If your form starts to fall apart, either deload or slow down. if your coach is one of those bros that just wants you to go faster, tell him to go gently caress himself.
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Sep 16, 2015 14:48
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FizFashizzle posted:Mechanics -> Consistency -> Intensity calling youtube crossfit videos "coach" is real weird I have never seen a crossfit trainer that is not also a prolific youtube uploader
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Sep 16, 2015 14:54
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FizFashizzle posted:Mechanics -> Consistency -> Intensity Figured as much. That's basically the situation.
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Sep 16, 2015 14:59
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Mortimer posted:calling youtube crossfit videos "coach" is real weird Well there's a couple reasons for this. Obviously if you're a trainer you need to look the part, and being alpha work out person certainly attracts a certain breed of person. Not like the struggling actors that just don't want to wait tables, or the guy that shows off to strangers on a message board. cough
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Sep 16, 2015 15:30
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Slightly related, what's with guys who get halfway into a rep an then just wiggle back and forth/MICROREPS i mean i guess uts better than not going to the gym at all, just weird to see a guy bench press about an inch up and down
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Sep 16, 2015 18:10
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notZaar posted:I got rear ended on my bike yesterday so I'm not going to be pressing anything any time soon. Farewell, muscles. Cardio kills gains, you were warned.
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Sep 16, 2015 18:54
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notZaar posted:I got rear ended on my bike yesterday so I'm not going to be pressing anything any time soon. Farewell, muscles. was the driver morbidly obese because if so im p sure fitness karma allows you to murder him/her with a dumbell, its in the swolestitution
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Sep 16, 2015 18:58
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Zahgaegun posted:Cardio kills gains, you were warned. Don't worry it was a motorcycle.
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Sep 16, 2015 20:26
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Zahgaegun posted:Cardio kills gains, you were warned. I sacrifice gains and do cardio to be able to like, play a sport with running fast, when I feel like it I am.... a monster
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Sep 17, 2015 04:14
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i run alot too. My gym has a pool and very few people use it and I'd like to start swimming but I feel like if I make exercise out of it, I'll lose interest really fast. Anyone up for some Marco Polo to keep things interesting?
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Sep 17, 2015 05:24
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Only if you mean "lets bang that Marco Polo guy in the pool together" in which case I'm up for that event
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Sep 17, 2015 05:48
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Zzulu posted:Only if you mean "lets bang that Marco Polo guy in the pool together" in which case I'm up for that event like making a chicken sandwich out of two hamsteaks
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Sep 17, 2015 06:26
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I run and do ERG because I don't want to die clutching my heart with protein shake pooled around my body like a crime scene investigation.
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Sep 17, 2015 06:51
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| # ? May 10, 2024 02:18 |
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I'm so loving swole that when I finally collapse onto the gym floor the defibrillator paddles are only going to penetrate far enough to make my pecs bounce one final time.
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Sep 17, 2015 12:27
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