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  builded this today
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Sep 20, 2015 01:56
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Sweet LEDs.
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Sep 20, 2015 03:07
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soy posted:
Well, it doesn't look anything like the picture on the box.
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Sep 20, 2015 05:33
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Once ur child can squat his way out of the crib he no longer deserves to be in one.
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Sep 20, 2015 07:54
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Sep 20, 2015 09:14
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I went runnig. My calfs are now broken. I do stupid things to get laid.
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Sep 21, 2015 08:22
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Helios Grime posted:I went runnig. I've never had to chase after someone to get laid. NO MEANS NO, MAN
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Sep 21, 2015 08:28
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It's a funny feeling to be doing HIIT and actually enjoying it. 2 years of wrecking my lungs, heart and legs with sprints and now it actually feels good to run really fast probably not doing it hard enough anymore
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Sep 21, 2015 10:05
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lodewijk posted:
I just got started like two months ago and yeah, overhead press is the one I've failed on the last two or three times. Weigh 165, squat 165, deadlift 205, bench 110, row 120, press 95.
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Sep 21, 2015 10:20
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Funnily enough OHP has always been the easiest lift for me. On the other hand my every other lift kinda sucks rear end
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Sep 21, 2015 10:22
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When you start your ohp, do you lift from the ground or from a rack? I find it harder to start from the ground and get into position, and I fail more reps that way than from the rack.
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Sep 21, 2015 10:27
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My Q-Face posted:When you start your ohp, do you lift from the ground or from a rack? I find it harder to start from the ground and get into position, and I fail more reps that way than from the rack. Not sure who you were asking but I start from a rack about chest height. The lift I hate, but which I've finally gotten better at, is the row. Once I figured out how to reset my back and hold it, it got less annoying, but it's still my least favorite lift by far. At least bench press is easy so far, so I get that little reprieve in the middle of my workout.
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Sep 21, 2015 10:37
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My Q-Face posted:When you start your ohp, do you lift from the ground or from a rack? I find it harder to start from the ground and get into position, and I fail more reps that way than from the rack. why would you start from the ground? that sounds like a lot of extra work
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Sep 21, 2015 14:11
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i try to do as little work as possible during my workout
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Sep 21, 2015 14:18
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Mortimer posted:why would you start from the ground? that sounds like a lot of extra work Sometimes the racks are unavailable.
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Sep 21, 2015 14:19
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i just popped a tire backing out of my driveway to go to the gym should i skip the gym today altogether and just do deadlifts with my car y/n
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Sep 21, 2015 14:32
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Deffo skip the gym, don't bother with the car. If you haven't played a new videogame in a while I recommend doing that instead.
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Sep 21, 2015 14:34
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I enjoy lifting heavy weights 5 or 6 days a week and it has turned me from a fat gay baby to a not-so-fat less gay baby
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Sep 21, 2015 14:47
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so that means I can be a cheapskate and post about posting instead of having some wit or spending any more on comedy avs for people. Which I'm also incapable of. Comedy.
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Retarded Goatee posted:I enjoy lifting heavy weights 5 or 6 days a week and it has turned me from a fat gay baby to a not-so-fat less gay baby Your gay is going the wrong way, baby.
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Sep 21, 2015 14:56
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Definitely supposed to get gayer as you lift more
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Sep 21, 2015 15:11
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If you guys don't cool it with the ironic homosexuality we're going to get actual sincere fags in this thread, and nobody wants that.
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Sep 21, 2015 15:20
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unlimited shrimp posted:i just popped a tire backing out of my driveway to go to the gym Sell car, purchase more weights, watch the profits come rolling in somehow.
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Sep 21, 2015 16:09
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notZaar posted:If you guys don't cool it with the ironic homosexuality we're going to get actual sincere fags in this thread, and nobody wants that.  this is not irony millenial we are gay af
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Sep 21, 2015 16:09
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notZaar posted:If you guys don't cool it with the ironic homosexuality we're going to get actual sincere fags in this thread, and nobody wants that. Hah hah yes ironic
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Sep 21, 2015 16:15
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Minorkos posted:It's a funny feeling to be doing HIIT and actually enjoying it. 2 years of wrecking my lungs, heart and legs with sprints and now it actually feels good to run really fast Your teeth should be numb and you should taste blood in the back of your throat. Puking is optional.
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Sep 21, 2015 16:38
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FogHelmut posted:Your teeth should be numb and you should taste blood in the back of your throat. Puking is optional. I gauge endurance workouts by how many shirts I sweat through. Dry spots on the shirt after working out? better not be.
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Sep 21, 2015 16:51
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FogHelmut posted:Your teeth should be numb and you should taste blood in the back of your throat. Puking is optional. Better eat the barf or else you may accidentally start cutting.
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Sep 21, 2015 20:26
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Helios Grime posted:I went runnig. Foam roller or a massage stick do wonders for calves
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Sep 22, 2015 12:19
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bulking fuckin owns after 9 months of cutting I actually can sleep easily and I am not moody and im getting gains
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Sep 22, 2015 21:20
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Give it a few weeks and you'll start feeling fat and depressed about your bloated husk, don't worry.
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Sep 22, 2015 22:26
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monny posted:Give it a few weeks and you'll start feeling fat and depressed about your bloated husk, don't worry. I doubt it at the rate I'm bulking, but if my pants start getting tight I'm going back to cutting 
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Sep 22, 2015 22:32
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just moved and havent joined a gym yet due to this not being a permanent residence, but I signed up for some boot camp class how quickly will i go twink?
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Sep 22, 2015 22:59
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Tomorrow morning I'm going for two plate squats and three plate deadliftes, feels good man. I was doing alf 4 for the past two months but switched to SS last week and it owns
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Sep 23, 2015 01:27
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BoonyPC posted:Foam roller or a massage stick do wonders for calves I just didn't do anything and lived with the pain. That helped too.
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Sep 23, 2015 11:24
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lodewijk posted:
I'm having the same issue of underpreforming in OHP. I think it is because I didn't have a dedicated shoulder day, so I now dedicate a day to do this workout: http://www.bodybuilding.com/fun/building-boulder-shoulders-lawrence-ballenger-shoulder-workout.html
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Sep 23, 2015 11:28
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Spotting is definitely a nicer word for gay fitness anus sex.
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Sep 23, 2015 12:04
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Ramsus posted:I'm having the same issue of underpreforming in OHP. I think it is because I didn't have a dedicated shoulder day, so I now dedicate a day to do this workout: I'm going to do a deload for the OHP, and use 1 kg increments to try and make progress. If not, I give your suggestion a try.
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Sep 23, 2015 12:26
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Helios Grime posted:I just didn't do anything and lived with the pain. That helped too. It'll be back 
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Sep 23, 2015 12:35
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lodewijk posted:I'm going to do a deload for the OHP, and use 1 kg increments to try and make progress. If not, I give your suggestion a try. Add more volume. Moving less weight isn't going to make you stronger.
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Sep 23, 2015 12:55
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Dum Cumpster posted:Add more volume. Moving less weight isn't going to make you stronger. +1 this Been seeing lot more progress since adding volume to all my poo poo
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Sep 23, 2015 13:37
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