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I lifted a weight, drank a I'm gay.
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Oct 1, 2015 19:07
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| # ? May 9, 2024 21:56 |
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I benched 5x5 of 130 for the first time last night, soon I'll be able to use the big boy plates. Feels good.
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Oct 1, 2015 19:19
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shoulda done 3x5 135 imo. looking wicked sick while you lift >> getting stronger
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Oct 1, 2015 20:18
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Benched 110x7 on my 3+ day today, feels good man
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Oct 1, 2015 20:43
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My wife goes to Koko Fit Club and brags about being on the top of the list all the time for their fitness challenges. I asked her to do a pushup. Nope. I asked her to do one on the stairs. Nope. She was finally able to do pushups off the wall. This made her sore for a few days. What the gently caress is Koko Fit Club.
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Oct 1, 2015 21:21
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What the gently caress is a wife.
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Oct 1, 2015 21:42
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Please tell me you guys are talking lb and not kg, otherwise 
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Oct 1, 2015 22:12
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Definitely lb, I am a weak piece of poo poo
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Oct 1, 2015 22:39
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Kg bitch, get on my level
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Oct 1, 2015 22:49
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going to the gym gives you a warped sense of what average is. it's like stepping into a muscle nirvana.
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Oct 1, 2015 22:59
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youtube is much worse
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Oct 1, 2015 23:12
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Benched 305 today... 10lbs to go.
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Oct 2, 2015 00:30
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Digital_Jesus posted:Benched 305 today... 10lbs to go. Did that last week, that next 10 lbs sounds impossible to me lol
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Oct 2, 2015 01:02
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Stefan Prodan posted:I benched 5x5 of 130 for the first time last night, soon I'll be able to use the big boy plates. Feels good. The two females on my fire department bench more than you lmao Keep at it tho don't be discouraged
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Oct 2, 2015 01:19
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i quit detaling cars 2 months ago so that i could go work at a gas station for min. wage just so i can sit inside, recover, and eat free hot dogs/tornados/polar pops all day long while i make my gains
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Oct 2, 2015 01:19
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Tiny Lowtax posted:The two females on my fire department bench more than you lmao Dude I'm sure like most of the world benches more than me Starving kids in africa probably bench more than me I'd basically never lifted and ate enough protein regularly before in my life though so I mean I'm essentially starting from being a small computer blob
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Oct 2, 2015 02:02
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Stefan Prodan posted:I'd basically never lifted and ate enough protein regularly before in my life though so I mean I'm essentially starting from being a small computer blob Let me see if I can boil this story down to a good length. This scrawny guy starts coming in. Pale as hell, sallow, soft belly. Probably a lot like you. He's friendly and doing what seemed to clearly be Starting Strength-ish. Lots of squats and deads. Dude was working his rear end off. Good stuff. We chatted and talked about it. Cool guy, was tired of being a weakling, wanted to get a girlfriend. He's regular for a long time, then disappears. Made surprisingly few gains for as often as I saw him working hard. He reappears at the beginning of the year saying that he had been to the doctor's and they had diagnosed him as diabetic. He was on metformin. Improving his eating. He stood straighter, said he felt better than he had in a long time. Becomes a regular gym goer again. He tells me he's been moved to a daily shot. Looks better and better all the time. Says his food is on point, he's eliminated almost all sugar. Said it was quite the change but he's committed. He tells me he's been moved to twice daily shots with regular testing. Still eating like a champ. Friends me on Facebook. He tells me they're going to an insulin pump, his pancreas is failing/failed. He's making actual gains. He's changing jobs and he's going to be changing gyms. He posted a picture of himself with a girl. I showed it to mine.
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Oct 2, 2015 03:29
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Haha nice. I mean I'm married and not diabetic but I probably have a similar physique. I don't really have any particular external reason like girls or whatever to want to get in shape, I've just never been in shape so it seemed like a cool idea and I have the time and all.
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Oct 2, 2015 03:44
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Everyone says taking the first step and starting to lift weights is the hardest. it's not. the hardest is sticking with it. doing it even when you don't feel like it. doing it even when it feels like you aren't improving. doing it when there there are 2 hot women laying naked in bed waiting for you. starting to lift weights isn't hard. never stopping is what is hard
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Oct 2, 2015 03:49
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how many swole rear end gains do I get from drinking beer? like, can my nerd rear end "carb macro" just be beer? beer.... is good.
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Oct 2, 2015 04:03
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alcohol is the gainskiller
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Oct 2, 2015 04:06
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Tiny Lowtax posted:The two females on my fire department bench more than you lmao Also I didn't respond to the 2nd part of this but I dunno why I'd be discouraged, I was being completely serious that it feels good to see progress and almost be able to lift 135. Like I know compared to anyone who actually lifts and a lot of people who don't it's not a lot, but it's noticeably more than I could do when I started. I don't exactly know what my starting 5x5 weight was since I did stronglifts so I started with the bar and eased up but I think the first time it felt hard was at like 105 or something and I imagine I can do that pretty easily now so that feels good. I'm not discouraged at all. Poetic Justice posted:doing it when there there are 2 hot women laying naked in bed waiting for you. Yea I mean I'm sure I'll have this problem come up all the time so I better get the willpower ready!!
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Oct 2, 2015 05:02
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A Tasteful Nude posted:how many swole rear end gains do I get from drinking beer?
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Oct 2, 2015 05:05
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If you eat one fast food calorie at any point in your life just forget about having a good bod.
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Oct 2, 2015 14:59
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notZaar posted:If you eat one fast food calorie at any point in your life just forget about having a good bod. but Defiant Sally?
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Oct 2, 2015 15:04
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im a crossfit weight irl
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Oct 2, 2015 15:31
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so that means I can be a cheapskate and post about posting instead of having some wit or spending any more on comedy avs for people. Which I'm also incapable of. Comedy.
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Retarded Goatee posted:im a crossfit weight irl Look strong but all hallow and plastic in the inside
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Oct 2, 2015 15:35
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Also a hot young twink guy corrected my form the other day when I was doing the stronglifts barbell rows and I guess I had my back bent a little bit. He was really nice but I didn't offer to suck his dick in the locker room afterwards so maybe that was poor form on my part? I heard him talking later to some dudes about doing actual bodybuilding shows. He was a really small but swole dude like Tiny Lowtax I hope I can look like that dude in like 5 years Stefan Prodan fucked around with this message at 17:58 on Oct 2, 2015 |
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Oct 2, 2015 17:54
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Stefan Prodan posted:Also a hot young twink guy corrected my form the other day when I was doing the stronglifts barbell rows and I guess I had my back bent a little bit. He was really nice but I didn't offer to suck his dick in the locker room afterwards so maybe that was poor form on my part? were you following him around eavesdropping just to make sure you didn't break any advice = dick sucking etiquette?
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Oct 2, 2015 18:01
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Going to some charity dinner thing tonight, had to get suited up and my rear end is close to tearing my pants. Squats 
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Oct 2, 2015 18:12
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ZombieParts posted:were you following him around eavesdropping just to make sure you didn't break any advice = dick sucking etiquette? Haha nah I just go really late at night so you can pretty much hear any conversation going on around the weights
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Oct 2, 2015 18:21
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monny posted:Going to some charity dinner thing tonight, had to get suited up and my rear end is close to tearing my pants. Squats I tried to squeeze into my deadlift suit the other day to gently caress around with it because noticed it in my pile of lifting gear. I got it on, technically, but couldn't get my hands within a foot of the bar and now I have bruises all over my traps.
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Oct 2, 2015 18:22
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straps for Romanian dls or no??
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Oct 2, 2015 20:11
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Mortimer posted:straps for Romanian dls or no?? Yeah, you can target your hamstrings better
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Oct 2, 2015 20:17
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What in the absolute gently caress is this thread about?
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Oct 2, 2015 21:28
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it's about posting like retards and sometimes discussing exercise without getting gassed or probated like this would inside the exercise hugbox but you already knew that dumbshit
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Oct 2, 2015 21:31
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Alfalfa posted:What in the absolute gently caress is this thread about? gay sex
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Oct 2, 2015 21:31
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Alfalfa posted:What in the absolute gently caress is this thread about? Swole guys, twinks and being over 30. Also proteins, pre workout and testosterone replacement therapy. Just a chill place to be swole without judgement (there is lots of judgement). Edit: but jebany got banned and TinyLowtax got probated, so there's less judgement than usual.
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Oct 2, 2015 21:31
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Alfalfa posted:What in the absolute gently caress is this thread about? Idiots trying to feel superior to the average gym goer
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Oct 2, 2015 21:32
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| # ? May 9, 2024 21:56 |
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Alfalfa posted:What in the absolute gently caress is this thread about? dudes who look like this  giving good advice on how to look like this 
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Oct 2, 2015 21:35
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