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Doing 5x10 after my main lift for 5/3/1 makes me want to die. Gonna be a swole rear end skellington.
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Oct 9, 2015 22:55
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I SUCK
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Oct 9, 2015 23:36
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2x4's are cheap and plentiful, you're just going to gently caress up your wallet's core with special thicknesses
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Oct 9, 2015 23:41
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Neurolimal posted:2x4's are cheap and plentiful, you're just going to gently caress up your wallet's core with special thicknesses 
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Oct 9, 2015 23:52
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There's a curl crew hanging out at the gym these days. They walk around doing various curls on machines that aren't meant for curling.
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Oct 10, 2015 00:39
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I have recovered from my accident and now my squat is back to its pathetic 1x body weight glory.
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Oct 10, 2015 00:53
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notZaar posted:I have recovered from my accident and now my squat is back to its pathetic 1x body weight glory.
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Oct 10, 2015 01:02
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I wanna see a 600 pound guy do body weight squats
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Oct 10, 2015 04:52
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Oct 10, 2015 05:06
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notZaar posted:I have recovered from my accident and now my squat is back to its pathetic 1x body weight glory. I didn't even have a bad accident and that's where my squat is. It's also where my bench is, go gently caress yourself leg day Seriously though I'm trying to stop skipping leg day
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Oct 10, 2015 05:40
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I don't know why there is only one leg day
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Oct 10, 2015 11:20
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there's this guy in my gym who wears tights and he's got incredible legs and rear end, the guy looks like a comic book hero no homo
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Oct 10, 2015 13:19
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well a little homo maybe
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Oct 10, 2015 13:19
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Um
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Oct 10, 2015 13:40
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When I come to the gym in the morning after work there's always this girl here who wears super tight tights and she has an incredible rear end. Sounds much better than your gym tbh
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Oct 10, 2015 13:42
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i dont get it, youd rather have girls than men? Thats so gay
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Oct 10, 2015 13:44
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Yeah man, guys might actually talk to me at the gym where as girls won't and I don't want any awkward human interaction
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Oct 10, 2015 13:52
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I'm on that new diet maybe you guys have heard of it, it's called eat undercooked chicken for dinner then poo poo your brains out at the gym the next morning. You guys tried this yet it is awesome.
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Oct 10, 2015 13:57
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I have DOMS in the soles of my feet  that's a new one for me
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Oct 10, 2015 15:07
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Foot DOMS is usually from doing calf raises wrong
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Oct 10, 2015 15:21
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Or running, gently caress running
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Oct 10, 2015 15:21
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I don't know if I have ab DOMS or I just ate something bad
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Oct 10, 2015 16:24
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monny posted:Or running, gently caress running sprints are cool also could be plantar fasciitis which can feel like foot doms, I had it one time from a bad pair of shoes
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Oct 10, 2015 16:43
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Sprints are okay, I meant yogging
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Oct 11, 2015 00:54
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FogHelmut posted:I don't know why there is only one leg day 
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Oct 11, 2015 00:58
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lmao
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Oct 11, 2015 00:59
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Been doing my current program since the start of the year and am looking to change it up but god drat looking for a decent hypertrophy program is such a pain. All the loving buzzwords and wankers claiming to have the special sauce to ultimate gains is doing my head in. It's like watching the ads on midday television. Why is there no equivalent of SS for hypertrophy? Just some solid poo poo that everyone knows works and has done so for ages.
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Oct 11, 2015 06:43
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Just make something up, that's all anyone making a weight lifting program ever does anyway, and remember the Lord's numbers are 3x8
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Oct 11, 2015 07:14
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krampster2 posted:
steroids
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Oct 11, 2015 08:27
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krampster2 posted:Been doing my current program since the start of the year and am looking to change it up but god drat looking for a decent hypertrophy program is such a pain. All the loving buzzwords and wankers claiming to have the special sauce to ultimate gains is doing my head in. It's like watching the ads on midday television. Just do cavefish
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Oct 11, 2015 12:03
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monny posted:Just do cavefish Doesn't that hit everything 1x per week though? 2x is the way to go I say
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Oct 11, 2015 12:08
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FogHelmut posted:steroids
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Oct 11, 2015 16:39
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I ran a 5k today and i am slow. After I finished I looked over at the track and the winner was doing laps. What a fucker. bet he can't even bench 200. He definitely smoked everyone in the race though
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Oct 11, 2015 16:57
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Oct 11, 2015 19:28
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Cavefish is easy and fun to do, go 4 holetrout well, fun besides the rear lat raises and cable pushdowns, prolly just me tho
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Oct 11, 2015 19:33
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Starting tomorrow I'm going to begin with the PHUL (power hypertrophy upper lower) routine. Two days of high resistance low repetitions and two days of higher reps for repetition. Supposed to be good for size and strength, We will see.
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Oct 11, 2015 19:43
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Make sure to check back in in 6 months so we can see how it went.
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Oct 11, 2015 19:56
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notZaar posted:Make sure to check back in in 6 months so we can see how it went. You mean it won't have instantaneous results like in the commercials? 
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Oct 11, 2015 20:45
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Ran a 5k this weekend while  my girlfriend ran a half marathon with a group of her college friends and spouses. Her knee is killing her and one of the spouses wrecked his knee badly enough to land on crutches with an MRI on Monday. Those of us who could still walk went dancing Saturday night, good times were had, cardio clearly killing gains here people
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Oct 12, 2015 01:32
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| # ? May 10, 2024 01:33 |
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FogHelmut posted:I don't know why there is only one leg day legs are so stubborn on growth anyway makes sense to do them more often. I prefer to warm up with some deadlifts before I do anything else. feels good to get your bp and pump going before you do other lifts.
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Oct 12, 2015 02:13
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