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Nov 11, 2015 20:54
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Needs more biceps. 
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Nov 12, 2015 01:01
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I think lifting is the most fun thing you can do!
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Nov 12, 2015 18:44
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im the dude in cargo shorts
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Nov 12, 2015 18:44
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The goon choice
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Nov 12, 2015 18:47
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The Mr Universe award is also known as The Hyper Trophy
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Nov 13, 2015 06:15
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http://i.imgur.com/CTCJZOs.webm
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Nov 13, 2015 09:28
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What a loving bellend  Meanwhile, the PHUL workout is going well, although I can barely walk after the hypertrophy leg day...
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Nov 13, 2015 09:36
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Your move, Crossfit.
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Nov 13, 2015 13:42
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Honesty I'm more impressed by the hoverboard
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Nov 13, 2015 15:51
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I'm impressed with Mike/Dom's ability to hang out with Mr. Martyn who's maybe 1/5th as intelligent as him.
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Nov 13, 2015 16:01
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I'm getting fat again and I want to cut back to a 30" waist, should I stick with 5x5 or do higher reps?
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Nov 13, 2015 16:15
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notZaar posted:I'm getting fat again and I want to cut back to a 30" waist, should I stick with 5x5 or do higher reps? 5x5 fork putdowns. Upping your reps ain't gonna do poo poo. Your food determines how much you weigh, your exercise determines how you look.
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Nov 13, 2015 16:17
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Dum Cumpster posted:I'm impressed with Mike/Dom's ability to hang out with Mr. Martyn who's maybe 1/5th as intelligent as him. It's really weird to hear Dom do that fake "normal guy" voice in Martyn's videos
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Nov 13, 2015 16:27
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that's easily 550+ pounds on that thing what's their weight limit
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Nov 13, 2015 16:46
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FizFashizzle posted:that's easily 550+ pounds on that thing Edit - Oh, you're including his weight. He's definitely pushing past the safety limit http://bestelectrichoverboard.com/hoverboard-faq/whats-the-hoverboard-weight-limit/ Knight fucked around with this message at 16:58 on Nov 13, 2015 |
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Nov 13, 2015 16:55
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Zahgaegun posted:5x5 fork putdowns. Upping your reps ain't gonna do poo poo. I know I'm using MFP to keep it under 1750 a day but I'm just wondering if I need a different regiment at the gym.
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Nov 13, 2015 16:56
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notZaar posted:I know I'm using MFP to keep it under 1750 a day but I'm just wondering if I need a different regiment at the gym. Nah, keep on keepin' on.
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Nov 13, 2015 16:58
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1 rep max deadlifted 265 yesterday.  1 rep max squatted 245 but I'm not saying it counts because I pulled my knees together. Strict form "knees over little toe" I can only 1 rep 225. Not super impressive (for a 185 lbs, 6' tall guy) I know, but I'm getting there slowly. Current goal is to 5 rep squat 300lbs.
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Nov 13, 2015 17:15
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notZaar posted:I know I'm using MFP to keep it under 1750 a day but I'm just wondering if I need a different regiment at the gym. Eat more and get leaner
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Nov 14, 2015 02:32
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Alfalfa posted:Eat more and get leaner How does that work? I got 15-20 lbs of fat to shed, how do I lose that without being at a deficit?
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Nov 14, 2015 03:13
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Not sure what's harder, the main 5/3/1 workout or the supplemental work. Squat 5x325lb and then deadlifted 245x50. Guess I didn't need a back anyways.
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Nov 14, 2015 03:17
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bamhand posted:Not sure what's harder, the main 5/3/1 workout or the supplemental work. Squat 5x325lb and then deadlifted 245x50. Guess I didn't need a back anyways. Is that a 50 pound deadlift 245 times?
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Nov 14, 2015 03:39
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Yes but the opposite. All these muscles do not make me smarter.
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Nov 14, 2015 04:09
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Sup bros. Looking huge today. How is your bulk going?
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Nov 15, 2015 02:21
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ate mac and cheese today so its going good
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Nov 15, 2015 02:38
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Most of the way through my Saturday pizza thanks for asking
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Nov 15, 2015 02:39
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FogHelmut posted:Sup bros. Looking huge today. How is your bulk going? This morning wife saw me naked and said, "wow! you are starting to look really ripped! kind of scary." 
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Nov 15, 2015 02:49
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FogHelmut posted:Sup bros. Looking huge today. How is your bulk going?
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Nov 15, 2015 03:16
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I squatted today My squats are getting better
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Nov 15, 2015 03:19
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soy posted:This morning wife saw me naked and said, "wow! you are starting to look really ripped! kind of scary." stdh.txt
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Nov 15, 2015 03:24
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notZaar posted:Forget bulking, I want to look good. You don't look good unless you look big.
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Nov 15, 2015 05:59
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Tiny Lowtax posted:stdh.txt I feel bad for you. This is the best thing about gains. Refried Noodle fucked around with this message at 07:55 on Nov 15, 2015 |
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Nov 15, 2015 07:53
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once i laid a hearty protein fart so rank that the other people in the mall looked utterly disgusted and gagged.
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Nov 15, 2015 08:09
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FogHelmut posted:You don't look good unless you look big. Doesn't matter how big you get if you're fat.
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Nov 15, 2015 17:31
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notZaar posted:Doesn't matter how big you get if you're fat. Enjoy being mediocre I guess
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Nov 15, 2015 20:36
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Refried Noodle posted:I feel bad for you. This is the best thing about gains. Never, ever let a woman see you naked; this was my mistake. Never again.
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Nov 16, 2015 00:09
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I've bulked from 177 to 211 since July (10lbs gained in the last 5 weeks) and still have abs. Get on my level plebs.
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Nov 16, 2015 00:16
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RIVETING stuff, Sally, keep us posted on that one good buddy
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Nov 16, 2015 01:10
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| # ? May 10, 2024 03:09 |
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Gibberish posted:RIVETING stuff, Sally, keep us posted on that one good buddy i will
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Nov 16, 2015 01:18
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