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Defiant Sally posted:I've bulked from 177 to 211 since July (10lbs gained in the last 5 weeks) and still have abs. Get on my level plebs. Is it Amon Amarth that gives you such strength, or the blood of twinks? 
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Nov 16, 2015 08:02
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Pesmerga posted:Is it Amon Amarth that gives you such strength, or the blood of twinks? Mostly Vader these days. Drinking blood also helps.
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Nov 16, 2015 08:56
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Gojira is my jam right now.
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Nov 16, 2015 09:02
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Defiant Sally posted:Mostly Vader these days. Drinking blood also helps. Vader is good, I've started listening to Primordial for deadlifts.
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Nov 16, 2015 09:56
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Uuughh, first leg day after being unable to hit the gym for a month. http://tindeck.com/listen/fadke
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Nov 16, 2015 10:02
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You know what my favorite part about squats are?
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Nov 16, 2015 12:06
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Everything
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Nov 16, 2015 12:06
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Behemoth helps me summon Satan's power
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Nov 16, 2015 12:11
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Costco has 5lbs of whey for 4.5x  Seems like a good deal to me.
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Nov 16, 2015 15:10
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Saw a swole dude pulling a 315 dl last night and doing some air squats before and after. Just bounce bounce bounce lift lift lift bounce bounce bounce. He went on to do the same thing to 405, 495, 545, and finally three reps of 585. Guess I'm adding some air squats to my deadlifts.
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Nov 16, 2015 15:11
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Tendons status: inflamed
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Nov 17, 2015 04:09
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couples who workout together and take up large amounts of space and equipment for long periods of time piss me off to no end mondays are the worst god drat
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Nov 17, 2015 04:12
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You talking about bros or man/woman couples? My wife and I carpool to the gym but she can't keep up with the swole so I make faces at her from across the gym. There's a couple of dudes who come in every day and wear tank tops and just do bench press. I'll spot you, bro, let me stand up near the bench with my balls over your face.
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Nov 17, 2015 04:15
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man/woman buddies who do the same poo poo and just rotate and take up a bunch of freeweights. im in a smaller office complex gym so its not a big floorplan n poo poo
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Nov 17, 2015 04:17
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Chinatown posted:man/woman buddies who do the same poo poo and just rotate and take up a bunch of freeweights. im in a smaller office complex gym so its not a big floorplan n poo poo What the gently caress. Just lift them up and remove them from the the gym. PRed today with 4 reps at 237.5 on bench. 5/3/1 is a good program.
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Nov 17, 2015 04:34
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I had a 1000 calorie dinner tonight, but it's OK I'm still in a deficit.
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Nov 17, 2015 05:23
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Chinatown posted:man/woman buddies who do the same poo poo and just rotate and take up a bunch of freeweights. im in a smaller office complex gym so its not a big floorplan n poo poo Lifting with a quality chick is ballin', you wrong.
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Nov 17, 2015 05:33
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Tweaked something in my forearm near my elbow while doing bent over rows. Hurts when I squeeze my grip, applied advil and ice. Should I inject steroids directly into the tendons?
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Nov 17, 2015 06:07
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Lol if you haven't already lost all your friends due to a steroid induced rage session. I'm building a monolith of muscle for one person only.
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Nov 17, 2015 07:38
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Zahgaegun posted:Lifting with a quality chick is ballin', you wrong. agreed but drat just please dont be inconsiderate and lame.
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Nov 17, 2015 08:33
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actually lifting with girls sucks rear end
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Nov 17, 2015 08:40
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i mean i get why people do it but i literally want nothing to do with people when in the gym thats why i have my bluetooth BUDZ literally as high as they go, destroying my hearing, because its better than interacting with people in the gym
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Nov 17, 2015 08:45
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Defiant Sally posted:actually lifting with girls sucks rear end Quote for loving truth. The only times I've ever take a girl lifting I've immediately regretted it. The only exercise they were willing to do was squats. With a maximum of 30kg (bar plus two 5kg weights). Don't want to get bulky! 
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Nov 17, 2015 09:00
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Agreed... Last time I took a totally untrained girl to the gym she squatted my body weight with ease and near perfect form. She was six inches shorter than me.
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Nov 17, 2015 09:32
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I've never even met a girl but I deadlifted 355 for 4 sets of 6 reps today oh hell yeah
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Nov 17, 2015 15:06
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Does anyone here focus on anything other than standard weightlifting as their way to be and look awesome? I lift as regularly as life allows me, and I go months without skipping any days, but recently it has gotten so boring and stale, especially since it's such an isolated thing. Go in gym, lift heavy, go out. I'm not a social butterfly, but it's amazing how having some sort of friendly rivalry/camaraderie or mentor can give you that push when you wake up tired or hurt and go "What's the point?" Maybe I should go for some sort of team sport or try a useful martial art or something. Get out of my comfort zone and all that
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Nov 18, 2015 06:08
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Yeah I mean most team sports are just gonna improve your cardio so if you can handle being a bitchmade beta that does cardio I don't think it can hurt except that the instant your heart rate goes above 150 all your muscles turn into jello and a pair of nerd glasses just appears on your face magically
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Nov 18, 2015 06:15
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I lift so I dont have to interact socially.
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Nov 18, 2015 06:23
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UnfurledSails posted:Does anyone here focus on anything other than standard weightlifting as their way to be and look awesome? I lift as regularly as life allows me, and I go months without skipping any days, but recently it has gotten so boring and stale, especially since it's such an isolated thing. Go in gym, lift heavy, go out. I'm not a social butterfly, but it's amazing how having some sort of friendly rivalry/camaraderie or mentor can give you that push when you wake up tired or hurt and go "What's the point?" Try MMA or BJJ.
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Nov 18, 2015 09:04
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I sat in on a BJJ class once but it was just a bunch of hairy dudes wrestling on the floor, no shaved genitals of any sort.
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Nov 18, 2015 11:11
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Pesmerga posted:Quote for loving truth. The only times I've ever take a girl lifting I've immediately regretted it. The only exercise they were willing to do was squats. With a maximum of 30kg (bar plus two 5kg weights). Don't want to get bulky! my mom was the same way when i tried to get her to live healthier and exercise, didnt want to do anything that might build... muscle!!! she's 300+ pounds and recently destroyed her knees by falling on them.
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Nov 18, 2015 12:37
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commercials and shows using women who quite obviously have done real lifting to run on treadmills and do light yoga as "feminine exercise" have prolly done more damage to womens health than anything else
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Nov 18, 2015 12:41
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https://www.youtube.com/watch?v=Eqgn0PD0aMQ Just in case anyone was wondering. UnfurledSails posted:I'm not a social butterfly, but it's amazing how having some sort of friendly rivalry/camaraderie or mentor can give you that push when you wake up tired or hurt and go "What's the point?" Whatever you do, don't lift with a chick. I think we've safely concluded they're allergic to gains. Kidding. MMA/BJJ seems like a blast, go for it. There's also trail running/road running groups here and there - I've gone along for a few of these and they're always fun.
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Nov 18, 2015 15:36
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https://www.youtube.com/watch?v=PbAmh7hfaBM
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Nov 18, 2015 18:46
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Can old people post itt? Because I'm gonna lift now and old enough to be your dad.
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Nov 18, 2015 22:56
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we need some old people to balance out all the underweight twinks in here imho
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Nov 18, 2015 23:04
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I ran for a half hour today. Can still bench over 1.5x my body weight for sets. Sorry you guys can't run but still stay ripped.
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Nov 18, 2015 23:33
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Tiny Lowtax posted:I ran for a half hour today. Can I have your knees, mine's hosed.
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Nov 18, 2015 23:38
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i use the elliptical and bike instead of the treadmilll because i enjoy being able to walk after working out
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Nov 18, 2015 23:45
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Are you a teenage girl or a 350 pound 60 year old
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Nov 19, 2015 02:19
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