|
Retarded Pimp posted:Can old people post itt? Because I'm gonna lift now and old enough to be your dad. I'm old enough to be my own dad and I still post here.
|
#
?
Nov 19, 2015 02:56
|
|
|
|
| # ? May 9, 2024 22:28 |
|
|
I use the elliptical because I'm an old gently caress with a lovely knee and it did more for my hammies than deads or squats, just have to play a long time.
|
|
#
?
Nov 19, 2015 02:56
|
|
Retarded Pimp posted:Can I have your knees, mine's hosed. Running fixed my knees, learn to run, it's a loving hard thing that takes practice just like lifting, you can't just run 2 miles and be like "gently caress yeah I'm a runner!".
|
|
|
#
?
Nov 19, 2015 03:15
|
|
|
1st_Panzer_Div. posted:Running fixed my knees, learn to run, it's a loving hard thing that takes practice just like lifting, you can't just run 2 miles and be like "gently caress yeah I'm a runner!". Don't think that's gonna work, it hasn't been worth poo poo since they ran 2 rods through it. Some days its hard to get through a work day. Getting old sucks, don't do it.
|
|
#
?
Nov 19, 2015 04:10
|
|
|
Tiny Lowtax posted:Are you a teenage girl or a 350 pound 60 year old im bulking also a dill pickle is the tastiest post workout thing to eat
|
|
#
?
Nov 19, 2015 04:22
|
|
|
1st_Panzer_Div. posted:Running fixed my knees, learn to run, it's a loving hard thing that takes practice just like lifting, you can't just run 2 miles and be like "gently caress yeah I'm a runner!". Don't listen to this guy, if you have bad knees running ain't gonna help. Do elliptical or swimming or roller skating or anything that's not running.
|
|
#
?
Nov 19, 2015 17:16
|
|
|
If your knees hurt you probably have an imbalance. Do half squats and leg press until your quads grow so much they push your hamstrings out of the way and balance your legs
|
|
#
?
Nov 19, 2015 17:32
|
|
|
Simply replace your frail biologic limbs with superior mechanical ones with an amazingly sexy muscular design
|
|
#
?
Nov 19, 2015 17:46
|
|
|
Don't even bother replacing them with inferior metal and plastic, just keep lopping off body parts that bother you. It's free weight loss. Brain in a jar goal body crew
|
|
#
?
Nov 19, 2015 17:49
|
|
|
Hey, what's the load rating on titanium leg rods?
|
|
#
?
Nov 19, 2015 17:57
|
|
|
SpeedyCow posted:If your knees hurt you probably have an imbalance. Do half squats and leg press until your quads grow so much they push your hamstrings out of the way and balance your legs His knees hurt because he's an old man with worn cartilage, you can't fix that with squats.
|
|
#
?
Nov 19, 2015 18:47
|
|
|
notZaar posted:you can't fix that with squats. What thread is this
|
|
#
?
Nov 19, 2015 18:49
|
|
|
im squatting over this thread right now
|
|
#
?
Nov 19, 2015 18:51
|
|
|
|
|
#
?
Nov 19, 2015 18:51
|
|
|
I like squats
|
|
#
?
Nov 19, 2015 19:08
|
|
Retarded Pimp posted:Don't think that's gonna work, it hasn't been worth poo poo since they ran 2 rods through it. Some days its hard to get through a work day. Getting old sucks, don't do it. Ah, rods are bad yeah. Running is bad for gains though, that is 100% my issue with getting swole right now.
|
|
|
#
?
Nov 19, 2015 19:11
|
|
|
Constipation is a terrible thing. 
|
|
#
?
Nov 19, 2015 19:47
|
|
|
Looks like a homeless meth addict broke into the gym and started posing. Good news is at least we know where Vyst's old shirts went to now.
|
|
#
?
Nov 19, 2015 19:56
|
|
|
Meth, the new ephedra
|
|
#
?
Nov 19, 2015 22:36
|
|
|
Retarded Pimp posted:Meth, the new ephedra its legit easier to get meth than ephedra
|
|
#
?
Nov 19, 2015 22:46
|
|
|
WELP just tore the crotch in my gym shorts while deadlifting
|
|
#
?
Nov 19, 2015 22:52
|
|
|
Boyanka Kostova 418lb Front Squat @ 127lbs bodyweight. https://www.youtube.com/watch?v=90h1HWK5_SA
|
|
#
?
Nov 19, 2015 23:21
|
|
|
Does calorie cycling/body recomp work? If you're trying to gain size with minimal fat gain, does eating +20% TDEE on weight lifting days and -20% on rest/cardio days achieve that, or is it just *~**broscience**~*?
|
|
#
?
Nov 20, 2015 00:02
|
|
|
Pesmerga posted:Does calorie cycling/body recomp work? If you're trying to gain size with minimal fat gain, does eating +20% TDEE on weight lifting days and -20% on rest/cardio days achieve that, or is it just *~**broscience**~*? Just eat everything and inject roids if you want to get hyooj bro
|
|
#
?
Nov 20, 2015 00:08
|
|
Pesmerga posted:Does calorie cycling/body recomp work? If you're trying to gain size with minimal fat gain, does eating +20% TDEE on weight lifting days and -20% on rest/cardio days achieve that, or is it just *~**broscience**~*? There are 2 keys to gaining weight. 1 eat all your macros and a fuckload of food. 2 don't do distance running.
|
|
|
#
?
Nov 20, 2015 00:08
|
|
|
Advil and caffeine for me today, thanks
|
|
#
?
Nov 20, 2015 00:46
|
|
|
FogHelmut posted:Advil and caffeine for me today, thanks Advil actually fucks with muscle growth I think. Go with aspirin like a classic drunk
|
|
#
?
Nov 20, 2015 03:56
|
|
|
post gym dumps, best dumps.
|
|
#
?
Nov 20, 2015 04:23
|
|
|
Pesmerga posted:Does calorie cycling/body recomp work? If you're trying to gain size with minimal fat gain, does eating +20% TDEE on weight lifting days and -20% on rest/cardio days achieve that, or is it just *~**broscience**~*? I did this for a long time and looked loving BEYOND SWEET so yes. It can be done.
|
|
#
?
Nov 20, 2015 05:47
|
|
|
Dum Cumpster posted:Advil actually fucks with muscle growth I think. Go with aspirin like a classic drunk This kid I ran track with in highschool used to take these combo pills. Maybe it was tylenol/caffeine? Or maybe it was aspirin. Anyway it was shoulder day so it didn't really effect my dumbass tendon anyhow. Gonna see if I can hurt it tomorrow while pulling on something.
|
|
#
?
Nov 20, 2015 06:08
|
|
|
Deadlift day, best day.
|
|
#
?
Nov 20, 2015 11:35
|
|
|
Deadlifts are like Lebowski's rug, they tie all the other lifts together
|
|
#
?
Nov 20, 2015 11:38
|
|
|
Defiant Sally posted:I did this for a long time and looked loving BEYOND SWEET so yes. It can be done. Awesome, I'm going to follow the Way of the Sally. 
|
|
#
?
Nov 20, 2015 11:39
|
|
|
Does anyone eat gummi bears/candy after a workout to restore glycogen? is it actually worth doing?
|
|
#
?
Nov 20, 2015 21:53
|
|
|
Isn't the idea to take a 3:1 ratio of carbs:protein right after a workout? I suppose any simple carb will do, so long as it fits into your diet.
|
|
#
?
Nov 20, 2015 22:24
|
|
|
beer and a carne asada burrito
|
|
#
?
Nov 20, 2015 22:43
|
|
|
Pitcher of beer and a whole chicken is what Arnold ate, according to legend.
|
|
#
?
Nov 21, 2015 02:24
|
|
|
I had some bad squats today. Didn't even get up to my max weight.
|
|
#
?
Nov 22, 2015 02:00
|
|
|
Eating healthy feels so good... But eating pizza also feels good?
|
|
#
?
Nov 22, 2015 04:19
|
|
|
|
| # ? May 9, 2024 22:28 |
|
|
Pizza's really not that bad for you. I made great gains eating pizza everyday. Pizza.... everyday....
|
|
#
?
Nov 22, 2015 04:55
|
|