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Hit the gym this morning, still sore as poo poo from Wednesday, forgot I have two foam rollers! Roll that poo poo!
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Dec 6, 2015 18:39
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Hurt my back doing squats last week - nothing major, just a bit of a twinge when I move suddenly, or bend over. The pain is around mid-back level on the left hand side. Should I stop lifting for a while, or will it be ok to focus on upper body work (chest arms and shoulders, maybe giving back a miss)?
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Dec 6, 2015 18:45
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Visited my folks who live a in a different state. Wanted to work out. They have a membership to this place called Workout Anytime that isn't open on sundays. It isn't even open late during weekdays.
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Dec 6, 2015 19:44
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Party Alarm posted:Visited my folks who live a in a different state. Wanted to work out. They have a membership to this place called Workout Anytime that isn't open on sundays. I'm just going to guess it's a bible belt state.
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Dec 6, 2015 22:45
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Motivation.
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Dec 7, 2015 00:19
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Pesmerga posted:Hurt my back doing squats last week - nothing major, just a bit of a twinge when I move suddenly, or bend over. The pain is around mid-back level on the left hand side. Should I stop lifting for a while, or will it be ok to focus on upper body work (chest arms and shoulders, maybe giving back a miss)? A slight "twinge" doesn't sound like anything to be worried about, if that's all it is. Though, I would try to avoid workouts that secondarily target the back. You can probably try working that twinge out with a foam roller.
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Dec 7, 2015 14:35
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Do you think the other guys know I lift? Do you think they think I'm big?
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Dec 8, 2015 08:21
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Say Nothing posted:Motivation. I may as well have been doing that today, my whole left side is weak and crap unless I concentrate super hard
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Dec 8, 2015 12:41
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FogHelmut posted:Do you think the other guys know I lift? Do you think they think I'm big? Wear a DYEL sleeveless tee
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Dec 8, 2015 17:20
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Dec 9, 2015 00:05
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gently caress everyone who supersets across multiple pieces of equipment
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Dec 9, 2015 00:29
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5x10 squats make me want to die.
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Dec 9, 2015 00:58
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bamhand posted:5x10 squats make me want to die. Sounds like you don't enjoy working out.
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Dec 9, 2015 01:01
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I enjoy dying. The swole angel of death.
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Dec 9, 2015 01:04
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FogHelmut posted:gently caress everyone who supersets across multiple pieces of equipment If there's one place where New Year's Resolutioners run into negative feedback it's when they pick a rotation-station program and try and tie up 2-4 pieces of equipment. Men's Health et al are the worst offenders for promotion b.s. like this.
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Dec 9, 2015 01:10
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notZaar posted:Sounds like you don't enjoy working out. Correct. I can't feel my legs.
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Dec 9, 2015 01:19
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https://www.youtube.com/watch?v=cC2QLorSKss
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Dec 9, 2015 02:06
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You've all heard about Mark Rippetoe and his Wichita Falls Athletic Club? The stories about skinny dudes gaining weight and getting strong? http://startingstrength.com/articles/novice_effect_rippetoe.pdf It's true. All of it. The gomad. The gains. They're real. 
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Dec 9, 2015 02:43
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FogHelmut posted:I enjoy dying. The swole angel of death. 
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Dec 9, 2015 02:56
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Third day back at the gym, the pain is subsiding, but not fast enough.
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Dec 9, 2015 05:11
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There's a dude who comes into my gym wearing one of those high altitude simulation masks. Lately he's been coming into the gym dressed like Bane.
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Dec 9, 2015 05:15
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Renegret posted:There's a dude who comes into my gym wearing one of those high altitude simulation masks. Anybody willing to do the former won't be able to resist the latter.
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Dec 9, 2015 05:17
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How do I disguise my horrible wobbly legs 2 days after leg day? People are starting to suspect that I may not actually be a polio victim
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Dec 9, 2015 05:22
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Zev posted:You've all heard about Mark Rippetoe and his Wichita Falls Athletic Club? The stories about skinny dudes gaining weight and getting strong? http://startingstrength.com/articles/novice_effect_rippetoe.pdf are you the broke rear end college kid
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Dec 9, 2015 06:16
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ElGroucho posted:How do I disguise my horrible wobbly legs 2 days after leg day? People are starting to suspect that I may not actually be a polio victim Why are you limiting yourself to only a single leg day
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Dec 9, 2015 07:31
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Let's have a look at today's top athletes          Time to hit the gym, leg day today.
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Dec 9, 2015 08:44
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Switched from a Sports university gym to a more commercial 24 hour gym to fit in with my schedule better and my god some of the strange behaviours I've seen.
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Dec 9, 2015 08:53
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Renegret posted:There's a dude who comes into my gym wearing one of those high altitude simulation masks. One guy here tried that too. Only wore it 3 times, I guess the people starring at him and/or snickering behind his back was just too much for him
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Dec 9, 2015 08:55
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If you don't do a hardcore max weight squat set every day at the gym why are you even working out. "Leg day" smdh
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Dec 9, 2015 13:24
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Please do all the major compound lifts twice a week.
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Dec 9, 2015 13:27
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Renegret posted:There's a dude who comes into my gym wearing one of those high altitude simulation masks. ...high altitude training works because it forces your body to produce more red blood cells. Those masks just stop you breathing as well so what's the point of them? Why would you want to get a swole diaphragm?
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Dec 9, 2015 14:22
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THEY MAKE UR FUCKEN DICK BIGGER YOU RETARDED IDIOT PISSBITCH CROSSFIT (trademark)(r) A FUCKEN LIAR I KNOW 100 US NAVY SEALS YOU human being AND THSY ALL CAN LEVITATE CUZ THEYRS JEDIS BECAUSE THAY WORE THOSE MASKS YOU FUCKINF PUSSY YOU DONT KNOW literally
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Dec 9, 2015 14:59
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*picture of retards running around in plate carriers at crossfit games* 2015 cross fit sponsored by 5.11
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Dec 9, 2015 15:02
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FogHelmut posted:Why are you limiting yourself to only a single leg day Is everyday leg day? 
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Dec 9, 2015 15:05
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*on a 3d holographic banner beamed directly to your fucken brain* 2076 CROSSFIT GAMES FIRST EVENT FUCKEN AMERICAN GLADIATORS CUZ WE RAN OUT OF IDIOTIC poo poo TO DO SPONSORED BY ANAVAR2000 BRAND PROTEIN RICH DRONING SQUARES OFF AGAINST STEROID MCBUTTPLUG OH MY gently caress RICH JUST DID IT HE WONNNNNNN FUCKEN AGAINNNNN HE JUST RIPPED THE OTHER GUYS FUCKEN BALLS RIGHT OFF LETS HEAR WHAT KELLY STARRETT HAS TO SAY WELL BOB YOU SEE RICH INTERNALLY ROTATED HIS HIP CAPSULE TO CREATE NECESSARY ROTATIONAL FORCES TO SELL YOU ROGUE BJAARGLR BARGELSJFUYFCHXJZKSKTBLOODBLOODBLOODVL*
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Dec 9, 2015 15:08
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CAN ANYBODY DEFEAT RICH FRONING ???!!! THE GRERATEST ATHLETE OF ALL TIME IN THIS NICHE "SPORT"
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Dec 9, 2015 15:09
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The legs are inarguably the most important meat on the body.
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Dec 9, 2015 16:39
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notZaar posted:The legs are inarguably the most important meat on the body. And the most delicious too
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Dec 9, 2015 20:39
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Fallows posted:are you the broke rear end college kid Pshhhhh
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Dec 9, 2015 23:27
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Actual high-altitude training rooms were a fad back in the 90's, but that seems to have burned out and been replaced by cold therapy and crossfit. Fitness attracts the weirdest cargo cult motherfuckers.
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Dec 9, 2015 23:32
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