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Did my workout at noon because of the holiday. Ended up doing 315x8 squats and 245x8 bench. Both I felt like if I pushed it I could get a 9th rep. Merry Gainsmass to all
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Dec 24, 2015 21:47
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Leg day falls on Christmas? Still not gonna skip it.
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Dec 24, 2015 21:50
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Did a really good leg session last night, got home ate chicken ended up on the toilet making GBS threads liquid all night and morning. Merry Christmas everyone!
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Dec 24, 2015 22:22
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I miss the gym  I'm resorting to push ups
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Dec 24, 2015 22:45
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I hit 270 3x5 on squat and 355 1x5 deadlift on Monday and was feeling pretty good about it. Then some dude starts squatting three plates and moved up to 350 and some other 170lb dude was going for a 1rm and pulled 460. Welp.
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Dec 24, 2015 22:48
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man bodytypes can be deceptive this twink who didnt even look like he even went to a gym walked into MY gym and started outlifting me real bad. Really hurt my ego bro
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Dec 24, 2015 22:56
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Zzulu posted:man bodytypes can be deceptive Probably a powerlifter, the lighter guys are deceptively strong without being enormous. Jaroslaw Olech, 800lb+ squatter. 
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Dec 25, 2015 02:29
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Say Nothing posted:Probably a powerlifter, the lighter guys are deceptively strong without being enormous. German French Stewart outlifts everyone while making little fart noises: https://www.youtube.com/watch?v=qySRWjqctok
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Dec 25, 2015 03:18
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165lb Russian deadlifts 760lbs. https://www.youtube.com/watch?v=BatvhiNpogg
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Dec 25, 2015 03:35
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Zzulu posted:man bodytypes can be deceptive Guy next to me today was a skinny looking dude. He weighed what looked like 150 and was pause benching 275 for 2-3 reps. I was like "good on you, bruh"
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Dec 25, 2015 05:11
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Strenuous Manflurry posted:the only thing worse than not lifting is doing any amount of cardio at all, ever. It sends your mass into a freefall. You're going to be a tiny little baby child in no time. I've always loved cycling, and sold my car a few years back to commit to full time riding. Sometimes I wish I could get bigger, but I get seriously antsy if I go more than a day or two without riding. One of the fun things about it, however, is being way stronger than you look. It's always fun picking things up easily that average people insist needs 2-3 people to carry, and being all quietly  Even more fun is getting recognition from swoledudes like this: Zzulu posted:man bodytypes can be deceptive
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Dec 27, 2015 19:51
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feeling so strong fat today clean triple at 310 (+5) missed the third twice  made the second with one hand https://www.instagram.com/p/_1tnD9JQfD/
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Dec 28, 2015 15:46
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Taught my girlfriend to deadlift and OHP today. I don't think she understands how exciting this is for me. Or why I'm stressing the importance of doing tons of squats. 
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Dec 28, 2015 21:32
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Two weeks of no lifting, tendonitis still exists. Just going to live with this until I can get some NFL quality HGH.
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Dec 29, 2015 03:56
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FogHelmut posted:Two weeks of no lifting, tendonitis still exists. Just going to live with this until I can get some NFL quality HGH. RIP I'm 30, and like magic I manage to hurt my elbow dancing. It's the beginning of the end.
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Dec 29, 2015 05:38
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Despite years of doing gym stuff that everyone keeps telling me is awful for my shoulder joints (guillotine press, reeeal heavy weighted dips), I have now managed to make my shoulder joint all hosed up by...sleeping on it. Getting old sucks and I cannot in good conscience recommend it.
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Dec 29, 2015 09:27
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Pneumonia: 2 pneumoniaer is going well. I might be able to go back to lifting one day. Oh and my lower back is hosed up pinching some nerve and causing my left middle toe to feel weird. In short, gently caress aging.
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Dec 29, 2015 15:47
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I was hoping the blizzard yesterday would give me some alone time in the gym, but unfortunately it seems like 5 other lifters had the same idea at the same time.
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Dec 29, 2015 16:20
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I was gonna deadlift heavy tonight but all your posts have made me fear the reaper 
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Dec 29, 2015 16:21
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Nate Falls posted:Despite years of doing gym stuff that everyone keeps telling me is awful for my shoulder joints (guillotine press, reeeal heavy weighted dips), I have now managed to make my shoulder joint all hosed up by...sleeping on it. That's how mine started about 8 years ago. Sorry Nate 
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Dec 29, 2015 16:25
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drat, ya'll are starting to sound like I feel. Getting old sucks, but being old sucks worse. Just go really light and keep the movements going until you quit hurting
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Dec 29, 2015 19:13
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Retarded Pimp posted:Just go really light no
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Dec 29, 2015 19:17
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Are you old & hurt?
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Dec 29, 2015 21:54
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Retarded Pimp posted:until you quit hurting I'd never lift again
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Dec 29, 2015 22:04
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I hurt less when I lift a couple times a week. 
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Dec 29, 2015 22:09
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Nate Falls posted:Despite years of doing gym stuff that everyone keeps telling me is awful for my shoulder joints (guillotine press, reeeal heavy weighted dips), I have now managed to make my shoulder joint all hosed up by...sleeping on it. Yes you absolutely would have hosed up your shoulder just as bad from sleeping on it without all the years of stressing and gradually wearing down the joint because injuries and dysfunction never result from doing bad things repeatedly over time they only occur as a direct result of the thing you just did This is why I never tie my shoes tbh I heard doing it threw out some dude's back
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Dec 30, 2015 03:17
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abgushte badamjan posted:Yes you absolutely would have hosed up your shoulder just as bad from sleeping on it without all the years of stressing and gradually wearing down the joint because injuries and dysfunction never result from doing bad things repeatedly over time they only occur as a direct result of the thing you just did I'm not sure if you being injured 1000 times makes your injury-related advice way more valuable or way less
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Dec 30, 2015 11:25
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bruised my throat doing front squats am i doing this right
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Dec 30, 2015 20:25
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Wide grip pull ups are good/bad for shoulders. Confirm/deny?
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Dec 30, 2015 20:43
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Bad for certain people. Impingement happens with wide grips. Just do regular grips you get the same amount of work
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Dec 30, 2015 21:10
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Looking to work on the muscles around my shoulder blades due to an old impingement actually. Guess I can do rear felt flies instead?
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Dec 30, 2015 21:15
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my left elbow hurts just moving it, cant do pull ups havent squatted over 90kg in a few weeks as everytime I do the back of my right leg hurts down low may as well kill myself
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Dec 30, 2015 21:58
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Nate Falls posted:I'm not sure if you being injured 1000 times makes your injury-related advice way more valuable or way less I am a cornucopia of knowledge on ways to get injured but for some reason this hasn't helped me avoid injury so I just check in with my sports doc every 2-3 months just in case something starts hurting hth
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Dec 30, 2015 22:50
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Does getting horrible cramps count as an injury? I was stretching after squats today and I swear one of my abs was trying to escape through my skin.
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Dec 30, 2015 23:11
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Scale just said 222. Uhhhhh, time to start eating clean. edit- took a piss and took my clothes off, got it down to 220. thank god. FogHelmut fucked around with this message at 23:46 on Dec 30, 2015 |
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Dec 30, 2015 23:23
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Almost time.
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Dec 30, 2015 23:32
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Don't complain, those people are subsidizing your fees for the rest of the year.
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Dec 30, 2015 23:50
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FogHelmut posted:bruised my throat doing front squats am i doing this right You're grunting too hard
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Dec 31, 2015 01:13
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justate a bag of chips and 5 scoops of whey for breakfast slash lunch, now im gonna go to the gym and get my pumps on then it is new years eve a good day
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Dec 31, 2015 10:47
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| # ? May 17, 2024 17:06 |
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Zzulu posted:justate a bag of chips and 5 scoops of whey for breakfast slash lunch, I get back to the gym in two days, cannot wait 
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Dec 31, 2015 10:49
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