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Dec 31, 2015 11:08
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| # ? May 16, 2024 10:11 |
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Dec 31, 2015 11:13
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Even Sir loves the high test threads. What's everyone's 2016 goals? I'd love a 2pl OHP. I've got a 190ish 1rm right now. That's a, what - 15% gain? Let's call it a stretch goal.
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Dec 31, 2015 13:37
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Crossfit games or bust
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Dec 31, 2015 14:54
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Terrifying vascularity
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Dec 31, 2015 16:32
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Gonna get fat then im gonna cut and get slightly more ripped. also gonna break the world record in twinkporking. It will be a good year
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Dec 31, 2015 16:35
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Going to cut to under 200lbs because round numbers are the most important thing in fitness. 1.2 pounds to go! edit: I pooped. We did it 
Dum Cumpster fucked around with this message at 16:55 on Dec 31, 2015 |
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Dec 31, 2015 16:45
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I'd like to get a little bit stronger this year. It's hard with all the running I do, but I'd like to hit novice level in the big four compound lifts at least. I also want rear end divets like Trey Songz.
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Dec 31, 2015 16:54
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So if you do tons if cardio do you just need to eat like a pig or what? How do you prevent yourself from being skinny?
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Dec 31, 2015 17:26
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I'm the guy on the foam rollers
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Dec 31, 2015 17:27
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I'm the butt plugs
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Dec 31, 2015 17:29
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notZaar posted:So if you do tons if cardio do you just need to eat like a pig or what? How do you prevent yourself from being skinny? I already eat between 3,200 - 3,500 calories a day. If I never had to work and/or had the money to afford more food then I'd probably do nothing but eat, run, lift and sleep. Most runners who incorporate lifting want that real lean look ala Brad Pitt, not becoming huge like Arnie.
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Dec 31, 2015 17:34
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Dum Cumpster posted:I'm the butt plugs call me :bigtran:
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Dec 31, 2015 20:02
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aegof posted:call me :bigtran: 2 thick 4 you
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Dec 31, 2015 20:22
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I'm looking forward to seeing the new chubby butts in leggings actually. My gyms already pretty dead and I'm tired of seeing the same 7-10 people every night. Hey baby, need a spot while using that leg spreading, uh hip thingy? M'Lady?
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Dec 31, 2015 20:24
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get stronger and lose weight
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Jan 1, 2016 23:33
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I made this because I'm a child that needs to out lift my internet friends https://www.youtube.com/watch?v=5VIaCXz-OQI
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Jan 1, 2016 23:46
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A good strut, 8/10
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Jan 2, 2016 00:01
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Cute moobs.
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Jan 2, 2016 00:01
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100/120 openers
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Jan 2, 2016 23:25
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Dang that was a sick deadlift though
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Jan 3, 2016 00:23
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i did a deadlift too, love me https://www.youtube.com/watch?v=rI2TrTdg_7Q
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Jan 3, 2016 08:40
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can you buttlords at least say how much youre lifting
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Jan 3, 2016 10:17
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First lifting day after 12 days without it over Christmas. I've put on a kg and it definitely isn't muscle. Wondering whether to stick to the +20/-20 calories I've been on for lifting and resting days or do a small cut or +0/-20 for a few weeks. Any advice? Wish me luck swoledudes!
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Jan 3, 2016 10:22
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Zzulu posted:can you buttlords at least say how much youre lifting 495
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Jan 3, 2016 10:26
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Pesmerga posted:First lifting day after 12 days without it over Christmas. I've put on a kg and it definitely isn't muscle. Wondering whether to stick to the +20/-20 calories I've been on for lifting and resting days or do a small cut or +0/-20 for a few weeks. Any advice? Wish me luck swoledudes! 
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Jan 3, 2016 10:28
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Well apart from that, obvs. 
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Jan 3, 2016 10:31
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Dum Cumpster posted:I made this because I'm a child that needs to out lift my internet friends Haha you ruled that lift and your own camera in one go.
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Jan 3, 2016 10:31
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roymorrison posted:Dang that was a sick deadlift though Cheers m8 Zzulu posted:can you buttlords at least say how much youre lifting sally hit that pr so theface posted 500 in his log to not be outdone on the 31st and i ran downstairs and pulled 525 because i'm an rear end in a top hat
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Jan 3, 2016 17:55
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Finally deadlifted 300 for the first time since I got back on the horse since oh... August. I'm really surprised how quickly strength comes back to you. I mean, I have an active job, but to go from not lifting to 300 took exponentially less than it did to hit 300 my first go around. What I'm saying is I'm pumped for 2016, and weights for home was probably the best purchase I've ever made.
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Jan 3, 2016 20:16
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why are you assholes so strong, I can only lift 300 this ISNT FAIR *storms out of gym, crying*
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Jan 3, 2016 20:19
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Zzulu posted:why are you assholes so strong, I can only lift 300 This is every friend of mine who won't exercise with me because they are too weak/skinny/fat. Like, how do you think you become unweak/skinny/fat? Do you think everyone else came into the gym all swole and toned? No, I went to the gym because I was getting to fat. Every strong guy at the gym was a weak guy when he started going. They had noodle arms, shameful calves. They had rolls, and sweat like a pig lifting 90 on the leg press.
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Jan 3, 2016 20:23
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i got plenty of muscles, what i lack is sufficient strength it seems. Tbh I don't see many in my gym who lfit more than 300 anyway so I've been content with it
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Jan 3, 2016 21:20
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What does it really matter what the number of pounds is? What actually matters is how you look.
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Jan 3, 2016 21:24
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I used to think looking at pictures of jacked dudes for inspiration or motivation or whatever was extremely gay but I just saw one and I kinda get it now
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Jan 4, 2016 22:56
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congrats on coming to terms with your sexuality
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Jan 4, 2016 22:57
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just seeing those dudes with their big thick veiny throbbbing muscles gets me excited for lifting
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Jan 4, 2016 23:02
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lol if you cant swallow a literal handful of pills all at once
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Jan 5, 2016 05:07
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Woe is unto me, Swole brothers, for I am cutting.
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Jan 5, 2016 13:07
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| # ? May 16, 2024 10:11 |
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im bulking, gonna get fat then ill have to cut in time for  beach 2016 
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Jan 5, 2016 20:42
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