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New gym new program starting Monday woopwoop
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Jan 9, 2016 21:18
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If you lift at home you can wear a weighted vest because you're a weirdo muscle nerd
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Jan 11, 2016 02:19
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So vein...
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Jan 11, 2016 02:41
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Grossaf. P.s. I posted earlier bitching about fitnotes lack of cloud sync. Turns out it was in alpha testing as I typed the sentence. Fitnotes 4lyfe
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Jan 11, 2016 02:43
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Say Nothing posted:So vein... That dude needs to eat some cake.
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Jan 11, 2016 04:03
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That's a dude? I thought that was the makeup for the new Fantastic Four movie.
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Jan 11, 2016 04:19
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"I'm going for the anthropomorphic penis look"
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Jan 11, 2016 15:21
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If I post in the 2015 thread, do I make gains in the past?
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Jan 11, 2016 22:13
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so that means I can be a cheapskate and post about posting instead of having some wit or spending any more on comedy avs for people. Which I'm also incapable of. Comedy.
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Retarded Goatee posted:If I post in the 2015 thread, do I make gains in the past? No, in fact it causes Arthritis to come even sooner. Poster Beware!
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Jan 11, 2016 22:23
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Gainception
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Jan 11, 2016 22:24
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I've put on about 10lbs in three weeks but my waist is still a 32. God bless these creatine water gains.
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Jan 12, 2016 18:12
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Conversely I recently lost 10lbs in about 6 days so now I get to wear all my old clothes until week 4
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Jan 12, 2016 19:52
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My bulking/cutting cycle is largely based on the fact that I want to wear my expensive clothes which I only have in smaller sizes.
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Jan 12, 2016 21:44
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Pulled a double at 420 for deadlift today. Then squat 2 plates for 50 reps. I can't feel anything below my chest.
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Jan 13, 2016 01:24
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hand stand walks are stupid and i hate them https://www.instagram.com/p/BAdJ0aApQbO/?taken-by=bradfordmills
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Jan 13, 2016 02:12
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bamhand posted:Pulled a double at 420 for deadlift today. Then squat 2 plates for 50 reps. I can't feel anything below my chest.   420 aww yea smoke weed every day  420 bitchesssss yea
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Jan 13, 2016 06:45
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FizFashizzle posted:hand stand walks are stupid and i hate them The last time we met for work a kind of fat dude on my team I'd consider 3rd most unlikely to started walking around on his hands. I thought they were cool then.
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Jan 13, 2016 16:14
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Dum Cumpster posted:The last time we met for work a kind of fat dude on my team I'd consider 3rd most unlikely to started walking around on his hands. I thought they were cool then. fat gymnasts are always still gymnasts. 
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Jan 13, 2016 16:55
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Aralan posted:I use JEFIT it's a great app and it syncs to their servers. i just had my work phone upgraded and all my routines were there for me after i reinstalled the app
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Jan 13, 2016 20:00
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take your protein pills and put your helmet on
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Jan 13, 2016 20:21
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Most of the time I'm bulking. My cutting cycles are always surprises, like last year when I got food poisoning or right now from this sinus infection
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Jan 13, 2016 21:14
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Costco has 5 lb tubs of Combat whey for $37 this week 
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Jan 14, 2016 01:34
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notZaar posted:Costco has 5 lb tubs of Combat whey for $37 this week I saw that in the store... all Cookies n' Cream. Is it any good?
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Jan 14, 2016 01:48
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GORDON posted:I saw that in the store... all Cookies n' Cream. Is it any good? I bought that garbage before and returned it. You get what you pay for with supplements.
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Jan 14, 2016 01:57
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I like it, it blends OK and doesn't have a lot of extra sugar or other crap. Tastes like what you think fake cookies and cream would taste like.
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Jan 14, 2016 03:34
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i think musclepharm poo poo was found to be amino spiked so it is actually pure garbage
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Jan 14, 2016 04:00
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Amino spiking? I feel like I'm looking down at a precipice here, what is this crap? Can't I just look at grams of protein per serving??
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Jan 14, 2016 04:13
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notZaar posted:Amino spiking? I feel like I'm looking down at a precipice here, what is this crap? Can't I just look at grams of protein per serving?? No theres some companies that throw in a poo poo ton of useless aminos like nitrogen to make the protein on their label correct when in fact you are getting like 60% of the actual stated protein https://www.labdoor.com has some independent analysis on a bunch of different brands
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Jan 14, 2016 04:24
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What do you do when you're back isn't doing too good and can't do squats? I've just been doing leg curls because the leg press in our gym is very 'knee-y'.
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Jan 14, 2016 07:37
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Rest until your back is better or squat less weight? I'm in week 2 of holidays kinda miss it but guess I miss all the new year's people and I really needed a break before my knees and arms broke
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Jan 14, 2016 09:53
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why is your back bad? why cant you do squats
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Jan 14, 2016 10:58
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foam rolling after a workout is better than sex https://www.youtube.com/watch?v=HlCUkIxHvFg
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Jan 14, 2016 11:00
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Eskaton posted:What do you do when you're back isn't doing too good and can't do squats? I've just been doing leg curls because the leg press in our gym is very 'knee-y'. Bulgarian Split Squats. It's good to work in some unilateral stuff anyway, plus it has the added benefit of a nice hip flexor stretch on the off leg.
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Jan 14, 2016 12:22
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Eskaton posted:What do you do when you're back isn't doing too good and can't do squats? I've just been doing leg curls because the leg press in our gym is very 'knee-y'. Do deadlifts instead.
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Jan 14, 2016 20:31
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look at this crazy thing http://www.amazon.com/Rumble-Roller-Half-Extra-Black/dp/B00E4YWF4M/ 
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Jan 14, 2016 20:33
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Al Cowens posted:look at this crazy thing im glad ur mom found her dildo lol  speaking of jitters, i had my first pre workout mix yesterday. it kicked in between front squat sets and i think i almost jumped through the roof when i went to do the next set.
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Jan 14, 2016 22:37
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Al Cowens posted:look at this crazy thing I have one and it's okay. A decent switch up from a PVC pipe
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Jan 14, 2016 23:27
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I just use a sharp rock like a real man
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Jan 14, 2016 23:28
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This is what i use
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Jan 14, 2016 23:46
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| # ? May 9, 2024 23:51 |
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Zzulu posted:why is your back bad? why cant you do squats I had bad form, I think.
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Jan 15, 2016 00:09
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