|
gently caress, dude. Sorry about that, hope recovery is quick.
|
#
?
Jan 26, 2016 19:06
|
|
|
|
| # ? May 26, 2024 12:10 |
|
|
Whip Slagcheek posted:Partially torn bicep. gently caress off shoveling. Lol. I'm dealing with a tear in bicep belly since August; tendons are okay but there is a "pocket" in biceps center. At least you didn't have a heart attack.
|
|
#
?
Jan 26, 2016 19:07
|
|
|
Yeah fortunately the ortho says its partial, and the tendons are in tact, so surgery is "100% unnecessary" provided I don't do stupid poo poo and try to force my way into the gym to do arm curls (or shovel more). Just gonna do PT for a few weeks and he thinks it'll recover.
|
|
#
?
Jan 26, 2016 19:10
|
|
|
I feel like a dirty shitter for saying this, but the PRT exercises before lifting are actually helpful and cover everything except your hip abductors and flexors. I just do some ratations and leg swings for them. Please don't kill me for mentioning PRT. You can stretch after those 12 motion exercises, but you'll get loose if you do ten reps of each one. Sucks you tore your poo poo shoveling. I had to work for the town over the weekend and ended up doing about 18 hours of shoveling poo poo out. My back is sore as gently caress.
|
|
#
?
Jan 26, 2016 19:31
|
|
|
I had already been dealing with tennis elbow, so I think the over-exertion from shoveling just did it in. Just glad I don't need surgery (yet).
|
|
#
?
Jan 26, 2016 19:41
|
|
|
FOURTH WAVE LESBRO posted:*Static stretching is the devil when done before resistance training, don't unless you want to decrease your maximal and sub-maximal output by up to ~30% if I'm remembering the numbers right. I usually do the recommended warm-ups as per starting strength or 5x5 stronglifts. I stretch and do cardio afterwards.
|
|
#
?
Jan 26, 2016 19:59
|
|
|
Whip, you wouldn't have hurt yourself if you did crossfit. jk here's to a speedy recovery. Also is that you're jackin' arm? If so, then condolences.
|
|
#
?
Jan 26, 2016 21:16
|
|
|
It is 
|
|
#
?
Jan 26, 2016 21:32
|
|
|
Stop jacking off so hard.
|
|
#
?
Jan 26, 2016 21:43
|
|
|
Whip Slagcheek posted:Partially torn bicep. gently caress off shoveling. so thats what the kids call it nowadays huh
|
|
#
?
Jan 27, 2016 00:38
|
|
|
Whip Slagcheek posted:It is Think of it as an opportunity rather than an impediment.
|
|
#
?
Jan 27, 2016 10:50
|
|
|
Honestly I dont even know what to say to Whip if "the stranger" isn't already part of his repertoire.
|
|
#
?
Jan 28, 2016 08:14
|
|
|
What can I say, I know what I like
|
|
#
?
Jan 28, 2016 08:30
|
|
|
vulturesrow posted:Honestly I dont even know what to say to Whip if "the stranger" isn't already part of his repertoire. Problem solved 
|
|
#
?
Jan 28, 2016 13:27
|
|
|
Dingleberry posted:Problem solved seems like a good way to rip your dick off
|
|
#
?
Jan 28, 2016 17:16
|
|
|
Kung Fu Fist gently caress posted:seems like a good way to rip your dick off the person doing it will no doubt shamelessly lay astride it on their living room floor, with great slabs of human fat holding the shakeweight roughly in place on all other sides save the one opening into a replica of misty stone's butthole to keep it from ripping their sloppy half-erect dick off
|
|
#
?
Jan 28, 2016 20:00
|
|
|
thats the bodybuilding.com forums so its 50/50 shot. they might be fat or they might have abused steroids so much that their dick doesnt work.
|
|
|
#
?
Jan 29, 2016 01:26
|
|
|
About to hit the gym (well, martial arts) for the first time in 9 months or so  Dat dad bod
|
|
#
?
Jan 30, 2016 00:59
|
|
|
Dude, wth?
|
|
#
?
Jan 30, 2016 01:01
|
|
|
I'm honestly surprised at how much of my gains stuck around; I mean there's some tone under there...
|
|
#
?
Jan 30, 2016 01:04
|
|
|
my gayns
|
|
|
#
?
Jan 30, 2016 02:36
|
|
|
Nostalgia4Dicks posted:About to hit the gym (well, martial arts) for the first time in 9 months or so you gonna be hurting in the morning. rip n4d weekend
|
|
#
?
Jan 30, 2016 03:17
|
|
|
after two hours of bjj yesterday i'm sore as gently caress today. possibly because i haven't done poo poo for exercise in 5 years.
|
|
#
?
Jan 30, 2016 03:19
|
|
|
Mike-o posted:after two hours of bjj yesterday i'm sore as gently caress today. possibly because i haven't done poo poo for exercise in 5 years. How does your jaw feel 
Whip Slagcheek fucked around with this message at 03:50 on Jan 30, 2016 |
|
#
?
Jan 30, 2016 03:45
|
|
|
ElMaligno posted:you gonna be hurting in the morning. I have a pain in my chest and I can't breaf
|
|
#
?
Jan 30, 2016 04:08
|
|
|
Whip Slagcheek posted:How does your jaw feel probably better than your right arm. Mike-o posted:after two hours of bjj yesterday i'm sore as gently caress today. possibly because i haven't done poo poo for exercise in 5 years. Nostalgia4Dicks posted:I have a pain in my chest and I can't breaf Doing martial arts after a long break sucks, doing martial arts 5-7 days a week sucks but its the kind of suck that's rewarding and awesome in the long run so hang in there for a while dudes!
|
|
#
?
Jan 30, 2016 04:10
|
|
|
I'm a nurse, would be happy to give you mouth 2 mouth if you desire. If not then I have medicines that will make it easier for me to give you mouth 2 mouth. :bigtran:
|
|
#
?
Jan 30, 2016 04:11
|
|
|
keep going I'm almost there
|
|
#
?
Jan 30, 2016 04:28
|
|
|
Whip Slagcheek posted:How does your jaw feel i dunno how does your dick feel   fully sick burn btw
|
|
#
?
Jan 30, 2016 04:37
|
|
|
Pretty lonely the last few days, actually.
|
|
#
?
Jan 30, 2016 05:30
|
|
|
My pull-ups have come to a complete halt for the past two weeks. I've worked from 10 to 17 using the Armstrong Pullup method, but I am now completely at a point where after the 17th my upper body is dead and unable to go further. My "money shot" is with underhand pull-ups or chin ups, but I'm wondering if it would be a good idea to switch to the conventional pull-up method. I'm training both, and can knock out about 16 regulars. I also haven't really incorporated anything aside from added weight to my workout routine. I suppose some bicep curls and lat pulldowns could get me past 17 but I can't find much beside "do a lot of volume with rest days" and "add weight"
|
|
#
?
Jan 30, 2016 21:35
|
|
|
Have you tried: not being a bitch?? Heard it works. Says the guy with the bum rear end arm.
|
|
#
?
Jan 30, 2016 22:02
|
|
|
wow, doing real cardio after an extended period loving sucks
|
|
#
?
Jan 30, 2016 22:44
|
|
|
Whip Slagcheek posted:Have you tried: not being a bitch?? Heard it works. I'm trying but I'm a very timid and sensitive dude who doesn't like to make people feel bad, and I feel like a failure and gently caress 
|
|
#
?
Jan 30, 2016 22:52
|
|
|
your shoulders are bigger than your biceps ergo they will tire slower therefore you will be able to get your nasty chin past the bar more before your pathetic muscles give out you can also incorporate pushups to your routine to help. do a set of pullups then a set of pushups and repeat
|
|
#
?
Jan 31, 2016 00:30
|
|
|
Kung Fu Fist gently caress posted:your shoulders are bigger than your biceps ergo they will tire slower therefore you will be able to get your nasty chin past the bar more before your pathetic muscles give out Look, I'm trying to not get bulky, chicks dude wire framed dudes with long flowy hair. I love my frame and my T-shirts.. If my shoulders get bigger I'm gonna have buy ALL NEW loving clothes and that poo poo is expensive. I'm already 4 lbs heavier and it's ruining me I suppose I can do some combined pullup, pushup sessions though. Nice and hot piss fucked around with this message at 01:16 on Jan 31, 2016 |
|
#
?
Jan 31, 2016 00:47
|
|
|
MurderBot posted:Look, I'm trying to not get bulky, chicks dude wire framed dudes with long flowy hair. I love my frame and my T-shirts.. If my shoulders get bigger I'm gonna have buy ALL NEW loving clothes and that poo poo is expensive. I'm already 4 lbs heavier and it's ruining me you wanna get to 20 for chester pulley or what?
|
|
#
?
Jan 31, 2016 02:50
|
|
|
Anything for the lord and savior
|
|
#
?
Jan 31, 2016 03:00
|
|
|
Did a one-lift max for bench deadlift and squats on Friday for my unit's morning PT session. Wasn't expecting to get 175 for my bench, but I was also disappointed I couldn't even get 315 to budge on the deadlift, that used to be something I could get a few reps of at least. At least I know my starting point for 2016
|
|
#
?
Jan 31, 2016 15:05
|
|
|
|
| # ? May 26, 2024 12:10 |
|
|
MurderBot posted:My pull-ups have come to a complete halt for the past two weeks. I've worked from 10 to 17 using the Armstrong Pullup method, but I am now completely at a point where after the 17th my upper body is dead and unable to go further. armstrong is good for a kick start but doing pullups every day is a waste of loving effort once you hit the wall. Do low rep (3-5) weighted chins with good negative reps one day, a couple high rep sets another (still controlled and not max out or die trying style), and a all out max set where you can go crazy on another day. 3 days with different types should get you those last few pretty quickly. This is pretty much what I do, and I can still get 18-20 after doing a max set of pushups.
|
|
#
?
Jan 31, 2016 18:10
|
|