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Berious posted:Upping your base metabolic rate so you can eat more oreos. Still vanity!
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Jan 26, 2016 23:49
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Zeroisanumber posted:There are other reasons? Bigger number
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Jan 26, 2016 23:56
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Don Tacorleone posted:GBS is this proper form? Perhaps I should add the Yakety sax music to the background? Hands on bar. Bad form. 
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Jan 27, 2016 00:00
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Zahgaegun posted:Still vanity! OK then. How about makes you horny so jerking it to cartoons is better. Also treats the goon disease, sadbrains. Also levelling up IRL for number nerds (thank you Dum Cumpster)
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Jan 27, 2016 00:11
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Berious posted:Upping your base metabolic rate so you can eat more oreos. Also jars are easier to open. my food only comes in plastic wrap
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Jan 27, 2016 00:44
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Say Nothing posted:Hands on bar. Bad form. If the bar is bending, you're just pretending!
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Jan 27, 2016 01:07
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I was squatting 200 lbs (5*5) today, guy in the rack next to me was squatting 330. There's room for improvement, apparently.
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Jan 27, 2016 13:36
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soon you will squat him
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Jan 27, 2016 15:26
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Starting working out at the gym this month for the first time in years and i'm pathetically weak except for my legs which have remained strong since I've been playing ice hockey my whole life. gently caress crunches when you're overweight
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Jan 27, 2016 17:01
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lodewijk posted:I was squatting 200 lbs (5*5) today, guy in the rack next to me was squatting 330. There's room for improvement, apparently. If you were at Planet Fitness you could sound the Lunk Alarm and have him kicked out for intimidation.
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Jan 27, 2016 17:05
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Jabronie posted:soon you will squat him That's probably not that hard, unless the dude was a total strongfat.
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Jan 27, 2016 17:40
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GORDON posted:If you were at Planet Fitness you could sound the Lunk Alarm and have him kicked out for intimidation. does planet fitness even have barbells
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Jan 27, 2016 17:46
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notZaar posted:That's probably not that hard, unless the dude was a total strongfat. I assumed he was referring to bumsex
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Jan 27, 2016 17:49
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Ginette Reno posted:gently caress crunches when you're overweight If you let the crunches gently caress you for long enough, other people will let you gently caress them. Also, start a food log if you haven't.
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Jan 27, 2016 18:09
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Zeroisanumber posted:If you let the crunches gently caress you for long enough, other people will let you gently caress them. I've cut down my eating out to just two days a week. Used to do it every lunch at work, now I use that time to work out and then just eat in the office. I'd eat out even less than that but unfortunately Friday we do a company lunch thing and I can't bail on that. I've made it a goal to always be doing something every day but Fridays whether it's cardio or weights or some days both. And no more snacks or lovely foods. I'm not too badly overweight. Used to be 5 8 180 and now im about 200. I'd like to get back to the former. Well, that's my story.
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Jan 27, 2016 20:13
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There's nothing wrong with eating out, just eat less. Half of what they serve is usually a good idea. Also do planks and ab wheels instead of crunches. Full disclosure: I'm 5 8 205
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Jan 27, 2016 20:23
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If you order a la cart instead of a meal/combo you can cut out a lot of garbage empty calories like french fries.
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Jan 27, 2016 20:39
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notZaar posted:If you order a la cart instead of a meal/combo you can cut out a lot of garbage empty calories like french fries.  But what about sweet potato fries, vigorously swam into a pool of ketchup
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Jan 27, 2016 20:44
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jm20 posted:
That's 2 vegetables. I don;t see any problems
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Jan 27, 2016 20:45
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notZaar posted:If you order a la cart instead of a meal/combo you can cut out a lot of garbage empty calories like french fries. I forgot it was necessary to say "and don't order garbage" 
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Jan 27, 2016 20:47
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Hey you can eat all the fries you want, I'm just saying if you're cutting it's better to focus on filling up on protein and fiber.
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Jan 27, 2016 20:48
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notZaar posted:Hey you can eat all the fries you want, I'm just saying if you're cutting it's better to focus on filling up on protein and fiber. Sustain your life on 2 large McDonalds fries and protein shakes.
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Jan 27, 2016 21:04
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Planks, ab vacuums, and ab walkouts are my favorite.
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Jan 27, 2016 21:20
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Should I care about soluble vs insoluble fiber?
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Jan 27, 2016 22:02
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How much fiber is there in baby diapers? That stuff soaks up water like crazy.
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Jan 27, 2016 22:06
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3 Weeks off, been good to get back into it...DOMs loving sux though, havent had this poo poo for months
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Jan 28, 2016 00:48
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BoonyPC posted:3 Weeks off, been good to get back into it...DOMs loving sux though, havent had this poo poo for months Boo hoo, I'm a first worlder who pays to lift heavy things and put them back down and then drive home and I feel sore in my muscly muscles the next day 
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Jan 28, 2016 01:41
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Scoop of protein, scoop of psyllium husk. Rinse, repeat.
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Jan 28, 2016 02:47
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BoonyPC posted:3 Weeks off, been good to get back into it...DOMs loving sux though, havent had this poo poo for months I'm now six days through a two week, doctor-ordered break from exercise (especially weights). Can't wait to go back and get DOMS 
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Jan 28, 2016 07:54
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GORDON posted:If you were at Planet Fitness you could sound the Lunk Alarm and have him kicked out for intimidation. No lunk alarm - will try to get him kicked out for sexual intimidation instead! Jabronie posted:soon you will squat him Dude looked like he weighed 220 lbs at least, so that'd be good.
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Jan 28, 2016 11:28
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Pesmerga posted:I'm now six days through a two week, doctor-ordered break from exercise (especially weights). Can't wait to go back and get DOMS Your doctor is trying to alpha you, better make them smell your rear end next time you see them. Also piss in their office.
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Jan 28, 2016 14:46
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Chinatown posted:How is this real? All those twinks at the end hahaha
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Jan 28, 2016 21:30
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Jan 29, 2016 05:29
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rareswolepepe spotted
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Jan 29, 2016 05:37
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https://www.youtube.com/watch?v=8J7cXjV-2Yw&t=1m25s
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Jan 29, 2016 05:47
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Take that gaylord cartoon poo poo back to r/fit
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Jan 29, 2016 16:14
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That frog has small legs
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Jan 29, 2016 16:19
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Dum Cumpster posted:That frog has small legs Child bearing hips. Pitiful quads poo poo genetics/10 would not post on messageboards
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Jan 29, 2016 17:35
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Jan 30, 2016 19:27
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Squatted 225 today I'm lifting like a big boy now mommy
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Jan 30, 2016 22:02
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