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https://www.instagram.com/p/BAbbIYhpdFy/
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Jan 31, 2016 06:06
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| # ? Apr 30, 2024 09:53 |
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drat you fine as gently caress AL Cowens
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Jan 31, 2016 06:47
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i want to start picking things up (and afterwards, put them down) but i'm pretty sure my collarbone is dislocated. it's connected to the shoulder side and at the chest it kinda pokes out. i can move it in/out by rotating my shoulder, doesn't hurt at all though. i have no clue how or when this happened, it's been years since I noticed it. got an xray like three years ago, and they said they'd mail me the results if they found anything wrong but i've gotten nothing. am i going to kill myself if i touch a weight? help me e: looks like this
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Jan 31, 2016 08:47
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It's 2016 and you aren't lifting weights with your mind? Play some more 11 dimensional non euclidean hyper chess and you'll make it. Don't give up.
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Jan 31, 2016 08:49
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Just to be safe you should hit it a lot until it doesn't stick out anymore.
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Jan 31, 2016 17:22
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I did squat every day for the month of January and now my body has a really weird hourglass shape (I am a man.) anyone ever see that picture of that goon who had horsey hips? That's me now pretty much.my rear end is mighty and has more depth than the rest of me.
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Feb 1, 2016 21:12
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I did squat every day for January but I also did press and row and deadlift, snatch, or powerclean every day. Go back in time and don't do a stupid program.
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Feb 1, 2016 21:18
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To be clear I did other poo poo as well I just did squats on legs chest shoulder back and arms day.
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Feb 1, 2016 21:43
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Plz post pics for body shaming/advice
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Feb 1, 2016 22:03
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Do everything every day or no one will love you.
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Feb 1, 2016 22:03
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I'm tempted to but I'm seriously afraid of the roasting I'll get.
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Feb 1, 2016 22:15
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Feb 1, 2016 22:23
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Feb 2, 2016 01:41
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suck my small calves dicks this guy in my math class today just shaking the protein shaker but he was too small so he timidly shook it like a FUCKIN BITCH i bet he wouldn't post his fucken quads roymorrison fucked around with this message at 01:50 on Feb 2, 2016 |
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Feb 2, 2016 01:42
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Didn't you get your rear end in a top hat shot off or something which makes your small calf dicked legs more impressive?
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Feb 2, 2016 01:50
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yeah its crazy how good weightlifting has been for it too
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Feb 2, 2016 01:54
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Real Question: if your shins got shot off like Hank Hill's dad would that help or hurt your deadlift?
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Feb 2, 2016 17:26
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SpeedyCow posted:Real Question: if your shins got shot off like Hank Hill's dad would that help or hurt your deadlift? help. now you know what must be done.
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Feb 2, 2016 18:12
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Got inflammed hips because I squatted too deep and too wide, take care out there.
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Feb 2, 2016 18:16
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Do anything to reduce ROMBuller posted:Got inflammed hips because I squatted too deep and too wide, take care out there. Make sure you're engaging your glues. It's usually the one weird trick for hip pain when squatting
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Feb 2, 2016 19:02
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Dum Cumpster posted:Do anything to reduce ROM This guy knows what's up. https://www.youtube.com/watch?v=jKsT-zG-w0k Also helps you make weight.
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Feb 2, 2016 19:05
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Dum Cumpster posted:Do anything to reduce ROM Probably never going to be able to squat again mate.
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Feb 2, 2016 19:17
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SpeedyCow posted:Real Question: if your shins got shot off like Hank Hill's dad would that help or hurt your deadlift? You can simulate this quite easily, just deadlift in the squat rack on the safety bar like all the assholes in my gym do.
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Feb 2, 2016 19:17
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Buller posted:Probably never going to be able to squat again mate.  HGH then.
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Feb 2, 2016 19:28
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notZaar posted:You can simulate this quite easily, just deadlift in the squat rack on the safety bar like all the assholes in my gym do. But that's just a rack pull and you can still use your knees. What if your feet are at your knees?
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Feb 2, 2016 19:56
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Buller posted:Got inflammed hips because I squatted too deep and too wide, take care out there. Balrogs gonna come out yo rear end
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Feb 2, 2016 20:50
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never go full squat
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Feb 2, 2016 20:52
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SpeedyCow posted:But that's just a rack pull and you can still use your knees. What if your feet are at your knees? So don't move your knees. I don't see the porblem here.
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Feb 2, 2016 23:01
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Your knees move backwards when deadlifting. Would not having shins make it easier? You don't have to lift as far but you also lose knee extension in the movement
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Feb 3, 2016 15:17
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Literally the fattest guy I've ever seen in the gym showed up today. It is hard for me to guestimate his weight because I've never studied a human that big, but my best guess is 400 pounds. He was trying to use the machines and he would pour himself into them, where he would stay for about 5 minutes doing 5 sets of 7 reps of low weight. He couldn't get in the curling machine at all... he sort of stood behind it, rested his gut on the seat, and was reaching his arms across the pad to the bar. I would have taken pics... but I am not that mean, yet. I'm working on it. But I really think one of the trainers should have taken him aside and told him that strength training was not where he needed to start.
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Feb 3, 2016 16:59
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GORDON posted:Literally the fattest guy I've ever seen in the gym showed up today. It is hard for me to guestimate his weight because I've never studied a human that big, but my best guess is 400 pounds. He was trying to use the machines and he would pour himself into them, where he would stay for about 5 minutes doing 5 sets of 7 reps of low weight. He couldn't get in the curling machine at all... he sort of stood behind it, rested his gut on the seat, and was reaching his arms across the pad to the bar. I would have taken pics... but I am not that mean, yet. I'm working on it.
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Feb 3, 2016 17:37
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Paper Diamonds posted:At least he's doing something, plus many weight machines are low/no impact on joints. He could have easily been at home avoiding your judgments. Instead he went to the gym. Good for him and gently caress you. Belittling others who are trying to better themselves only makes you look like a jerk. Better sound the lunk alarm, I'm making judgement up in here. The dude needs to change his diet, first thing, and lose about 50 easy pounds. All he's going to do in the gym right now is give himself a heart attack, wheezing like he was.
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Feb 3, 2016 17:40
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GORDON posted:Better sound the lunk alarm, I'm making judgement up in here. Post your sad physique.
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Feb 3, 2016 17:49
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GORDON posted:Better sound the lunk alarm, I'm making judgement up in here. How do you know he hasn't? How do you know he wasn't 500 pounds a few months ago? At least he's off his rear end and doing something...
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Feb 3, 2016 17:50
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This is GBS not the good feels club. I bet you guys barely laughed at 9/11.
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Feb 3, 2016 17:55
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Ok, I take it back, he is a svelte 400 and strength training is exactly what he should be doing. I have been corrected and if he is still there in a month I will apologize for thinking thoughts about him.
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Feb 3, 2016 17:56
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Laughing at pathetic goons feels better than randos. I can't see some fat guy's post history
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Feb 3, 2016 17:57
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May as well start lifting while you're fat as hell, there's no reason you can't work on your diet at the same time, plus your lifts will go up like twice as fast as you get stronger and have less fat to heft around
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Feb 3, 2016 18:49
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He only got fat to get sick calves.
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Feb 3, 2016 20:15
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| # ? Apr 30, 2024 09:53 |
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Aralan posted:May as well start lifting while you're fat as hell, there's no reason you can't work on your diet at the same time, plus your lifts will go up like twice as fast as you get stronger and have less fat to heft around This is the correct answer
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Feb 3, 2016 21:02
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