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is this really a discussion on legal roids y isnt this done yesterday
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Mar 7, 2016 11:53
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BIG-DICK-BUTT-gently caress posted:Shop carefully, your shoes play a huge role in your lifting performance What do people recommend I need new shoes
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Mar 7, 2016 12:13
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a lot of u r really invested in me and im just a bum for the next 4-5 months  till i see some monies and drugs and other things a motorcycle etc irene ... bring her home rufus non etc
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Mar 7, 2016 12:16
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Renegret posted:What do people recommend Reebok Crossfit Lite TR
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Mar 7, 2016 12:57
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i liike fallen thomas 1's the originals or something like that black suede or blue suede
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Mar 7, 2016 12:58
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Just lift barefoot.
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Mar 7, 2016 14:40
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My Q-Face posted:Just lift barefoot. My gym won't let me. 
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Mar 7, 2016 17:20
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lodewijk posted:My gym won't let me. Just lift in thick socks.
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Mar 7, 2016 17:27
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When I open my gym with its massive Greek columns, you can only lift barefoot or in sandals. Not flip flops though.
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Mar 7, 2016 17:42
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Benched 175lbs today, happy with that, trying to close in on 220lbs by the end of the year. Been training for 6months now. (From completely loving horrible untrained piece of sofa, not fat though). Feel I aint pushed myself hard enough in bench press earlier so gonna focus alot more on that now than before. Started training to recover poor health after getting some autoimmune disease crap from hell, it's helping quite abit, blood tests are better, I feel better - still struggle with energy and longer sessions, but atleast the joint loving pain is going away, less strain over time on the joints I guess due to supporting muscles... Pain now, so I dont become a total cripple at 50 :P
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Mar 7, 2016 17:59
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https://www.youtube.com/watch?v=d-xTDSuet1E
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Mar 8, 2016 03:34
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After a low intensity week and 3 days of rest, I still can't squat for poo poo.
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Mar 8, 2016 03:41
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notZaar posted:After a low intensity week and 3 days of rest, I still can't squat for poo poo. I'd recommend prunes for making GBS threads. I finally stopped doing cavefish and am doing some mixed poo poo that isn't as much at odds with running and I'm back to steadily gaining. Pretty excited to see where I end up before the next stagnation.
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Mar 8, 2016 03:55
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Three weeks back from a too-long injury break, I'm finally back on track with squats (235), and DLs (295). If only my arms hadn't gone all soft, my bench and OHP would be back too, I have to use mixed grip on the DL now because of my babby arms!
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Mar 8, 2016 04:33
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You guys need to quit loving yourselves up.notZaar posted:After a low intensity week and 3 days of rest, I still can't squat for poo poo. Usually takes a day getting reacclimated to heavier weights and then you'll hit a PR.
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Mar 8, 2016 04:37
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For fun I like to throw myself at 150 mph towards the earth. Sometimes bad things happen.
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Mar 8, 2016 04:41
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notZaar posted:Just lift in thick socks. My gym won't let me. Lifting in socks is apparently dirty and not hygienic ... Owkay, now can you please go tell the same thing to all those fuckers who never use a towel or wipe down the equipment?
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Mar 8, 2016 11:26
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There's a guy in my gym who I've been seeing there for the last 2 years. I'm pretty sure he goes five days a week, but still looks exactly the same as the day flabby me started. He has the smallest calfs I've ever seen, yet for weeks now every time I see him in the gym, he warms up with 3-4 sets of 540lb horizontal calf raises  Also, sauna action was hot yesterday; 9 college frat dudes in a 10x10 room  
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Mar 8, 2016 17:57
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Mar 8, 2016 18:08
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shamefully small amount of sweat imho
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Mar 8, 2016 18:14
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wipe your gross loving body fluids off the gear you loving animals
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Mar 8, 2016 19:50
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How did it taste?
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Mar 8, 2016 19:56
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Zzulu posted:wipe your gross loving body fluids off the gear you loving animals make me
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Mar 8, 2016 21:00
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Hah, I thought at first it was a close up of the home made cornstarch fleshlite from the flashlight thread.
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Mar 8, 2016 21:00
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look at his loving hands
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Mar 8, 2016 21:57
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That's the dude that's mostly cro-magnon or whatever Love the chair racks
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Mar 8, 2016 22:01
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FizFashizzle posted:look at his loving hands 
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Mar 9, 2016 00:37
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Doin some 21's today, getting to last lot of reps, felt the urge to scream COME ON BITCH YEA like this champion
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Mar 9, 2016 10:29
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Anybody going to blast their glutes at the gym today?
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Mar 9, 2016 16:38
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Pulled 3 reps at 430 last night and then topped it off with 235lb 5x10 squats. My legs no longer exist.
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Mar 9, 2016 16:39
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why are weightlifting people on this forum so fond of leg stuff?
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Mar 9, 2016 17:30
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Faux-rear end Nonsense posted:why are weightlifting people on this forum so fond of leg stuff? https://www.youtube.com/watch?v=h7GJWM91ecc
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Mar 9, 2016 17:39
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Weightlifting requires your legs, if you want to get all fishmech about it
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Mar 9, 2016 17:40
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Faux-rear end Nonsense posted:why are weightlifting people on this forum so fond of leg stuff? Why would you not want to blast your biggest, strongest muscle?
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Mar 9, 2016 17:42
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Dum Cumpster posted:legs someone post that video of that weightlifter goon screaming on his squat or whatever
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Mar 9, 2016 17:43
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Skim Milk posted:someone post that video of that weightlifter goon screaming on his squat or whatever https://www.youtube.com/watch?v=ktjMQjDrpEE
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Mar 9, 2016 18:20
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Skim Milk posted:someone post that video of that weightlifter goon screaming on his squat or whatever https://www.youtube.com/watch?v=ztFs7O2p_74
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Mar 9, 2016 18:35
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notZaar posted:Anybody going to blast their glutes at the gym today? I did and it was good
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Mar 9, 2016 18:40
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Tomorrow I'm going to totally pump the heck out of my hammies and spinae erectors.
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Mar 9, 2016 18:48
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Faux-rear end Nonsense posted:why are weightlifting people on this forum so fond of leg stuff? Also it feels good, man <SQUAT DAY!>
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Mar 9, 2016 18:53
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