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Or work two hours over the weekend and be able to pay for meals out all week.
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Apr 6, 2016 05:46
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lifting is a full time job
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Apr 6, 2016 05:48
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Fallows posted:never in my wildest dreams did i think id have to defend my boston market and chipolte diet against goons, if anything im still not eating enough though. The only thing i care about is protein and i go for 200g a day, the fats and carbs i let come from whatever source sounds super fun
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Apr 6, 2016 06:13
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so I am holding off on squats and deadlifts for a little while because of a minor back injury that I don't want to make worse. my gym is very well equipped with free weights and all kinds of machines, today I was doing bench, preacher curls and lat pull downs. any suggestions on exercises I can add in to my routines for my chest, arms (and possibly back) without too much risk of injuring my back any more?
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Apr 6, 2016 06:16
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JFairfax posted:so I am holding off on squats and deadlifts for a little while because of a minor back injury that I don't want to make worse. probably not poo poo. Everything you do in a gym involves your back in some way. Swimming is the only way you can have some safe resistance and it depends on your injury.
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Apr 6, 2016 06:20
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I get that it's impossible to not use your back at all, but it's not that bad of an injury, I just want to avoid lifts which will have a high chance of making it worse, things like squats, deadlifts, OHP, bent over rows etc. seated or supported exercises like bench press feel fine as do seated curls such as concentration and preacher curls, also lat pulldowns felt fine today; standing barbell curls I imagine would be a bad idea. any other good seated or supported suggestions would be good.
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Apr 6, 2016 06:25
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JFairfax posted:I get that it's impossible to not use your back at all, but it's not that bad of an injury, I just want to avoid lifts which will have a high chance of making it worse, things like squats, deadlifts, OHP, bent over rows etc. Just do stuff that doesn't hurt. Literally every exercise uses your abs and back though. Get a prescription for physical therapy or something, they can tell you what poo poo you can do and might even have some poo poo that's not at the gym or a personal trainer won't know to tell you.
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Apr 6, 2016 06:37
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I work 11 10's in a row, then 3 off for almost the past year and will continue to do so for the forseeable future. Probably 85% of my eating or more is eating out. I'll never totally swap to cooking everything but I do need to get in the habit of it to save money and a better diet. When you work that much you really really value your free time, but I think I could handle cooking large batches on an off day, or maybe even a slow cooker recipe I can leave on while I"m at work. I actually did just get a crock pot. edit: I also went up 10 lbs in weight on my face pulls and my shoulder blade area is sore as gently caress. It's almost as bad as leg doms.
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Apr 6, 2016 08:29
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my leg doms are so bad right now, i woke up like 4x because i rolled over the wrong way ow
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Apr 6, 2016 10:20
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Fallows posted:The fullness and almost constant pump is something im really growing accustomed too, i dont know how ill feel off cycle when it goes away but thankfully thats a while away. I also am not doing this for looks(well maybe a little), my workouts right now are very high volume low rest, but the end goal is to have a very big bench/squat/dl What were your lifts before you started roidin' and what are your goals? I'm 36 and i'd totally be down for some test, but AFAIK docs around these parts really aren't into "anti-aging" treatments. We have heart problems in the family (which I've already had a small taste of), so i'd definitely have to do it under medical supervision.
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Apr 6, 2016 12:33
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I just a found a website for one down the street e: surprised to find one so close. Hardawn fucked around with this message at 13:26 on Apr 6, 2016 |
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Apr 6, 2016 12:50
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Metanaut posted:I'm 36 and i'd totally be down for some test, but AFAIK docs around these parts really aren't into "anti-aging" treatments. Might want to double check that.
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Apr 6, 2016 14:23
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Whoa, exactly one in the whole country. Time to see how many months you have to wait for an appointment  Thanks for the tip
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Apr 6, 2016 15:10
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Metanaut posted:Whoa, exactly one in the whole country. Time to see how many months you have to wait for an appointment Well, it is the American Academy of Anti-Aging.
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Apr 6, 2016 15:29
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I would do a cycle but I'm worried my hairline might start receding. Same reason I don't take creatine.
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Apr 6, 2016 15:36
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Brofessors claim that test will only murder your hair if you are genetically predisposed for thin/bald hair. So it basically accelerates the inevitable How the brofessors know this, i do not know
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Apr 6, 2016 15:46
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I'm gonna eat a whole chicken
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Apr 6, 2016 15:55
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Zzulu posted:Brofessors claim that test will only murder your hair if you are genetically predisposed for thin/bald hair. So it basically accelerates the inevitable My dad has a full head of hair at 66, but mum's side of the family isn't so lucky. Still going strong so far. Don't wanna tempt fate.
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Apr 6, 2016 16:00
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Meh, hair is overrated. Get buff as gently caress instead.
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Apr 6, 2016 16:18
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If it recedes even a couple of mm I'm shaving it all off and going in search of ab striations.
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Apr 6, 2016 16:24
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Zzulu posted:Brofessors claim that test will only murder your hair if you are genetically predisposed for thin/bald hair. So it basically accelerates the inevitable The bro scientific method is pretty much to come up with ideas that sound right while you work out, then post them to body building forums. The more people parrot your theory, the more correct it is
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Apr 6, 2016 16:39
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Zzulu posted:Brofessors claim that test will only murder your hair if you are genetically predisposed for thin/bald hair. So it basically accelerates the inevitable No this is pretty much true. Male pattern baldness is mediated mostly by DHT, a metabolite of testosterone. Increasing your body's levels of testosterone will increase your body's levels of DHT, speeding up the rate at which your hair follicles will atrophy and become dormant. Not to mention that some steroids are derivatives of DHT which would really gently caress your poo poo up If your hair sin't susceptible to the effects of DHT, you can juice your brains out and not lose a follicle. Much like bodybuilding as a whole, its all determined by your genetics. Some people cant look at a vial of test without getting gyno, acne, baldness, bloated, etc. Others can take every drug under the sun without even becoming hypertensive Aralan posted:The bro scientific method is pretty much to come up with ideas that sound right while you work out, then post them to body building forums. The more people parrot your theory, the more correct it is Bro science is as good as it'll get pretty much We'll never see much scientific research done on steroids used for bodybuilding because its unethical. The best you'll get are nancyboy studies that give 500mg test to some people for like 6 weeks. The only other thing we have are individual case studies on bodybuilders that developed heart failure at 30 due to high doses, untreated hypertension, and feeble bodies, and those are poor sources of information for a number of reasons.
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Apr 6, 2016 16:50
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Is their any bro science to wearing a hat and balding? Extra oils or some poo poo?
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Apr 6, 2016 17:16
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And having long hair pulled back. I've always thought it was BS, and I'm losing my hair anyway. So gently caress it. Bald at 29? That won't be too bad. Gives me 4 more years to get jacked before I shave my head.
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Apr 6, 2016 17:25
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Get so swole your scalp pushes all hair out
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Apr 6, 2016 17:54
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loving hell his head looks like a bollock
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Apr 6, 2016 17:56
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slowly transforming into genitals
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Apr 6, 2016 18:03
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i mix my protein powder in the sink do i dont get any on the counter but today i knocked the container into the sink and now it has a small amount of soapy dish water in it is this bad/good for gains
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Apr 6, 2016 18:10
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LegoPirateNinja posted:i mix my protein powder in the sink do i dont get any on the counter but today i knocked the container into the sink and now it has a small amount of soapy dish water in it Yes it is
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Apr 6, 2016 18:10
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thank you
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Apr 6, 2016 18:13
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that guy in a hot tub would be like an oversized won ton
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Apr 6, 2016 18:25
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you have invoked power words: Gross Vascularity  http://www.getbig.com/boards/index.php?action=dlattach;topic=238990.0;attach=300901;image   
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Apr 6, 2016 18:29
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why do people think that varicose veins are attractive or desirable?
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Apr 6, 2016 18:38
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I think it's about exciting nurses to point of ecstasy
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Apr 6, 2016 18:45
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Please nws your nurse porn
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Apr 6, 2016 18:47
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JFairfax posted:why do people think that varicose veins are attractive or desirable? Only half those veins were varicose though.
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Apr 6, 2016 19:03
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Plus that one bicycle dude wasn't included
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Apr 6, 2016 19:06
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We really need a Superswole Me movie where someone just goes through a couple tren cycles and talks to doctors and experts about what's going on with their body, maybe I'll start a gofundme. Give me money.
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Apr 6, 2016 19:28
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Already done https://www.youtube.com/watch?v=VfTA6J28lW8
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Apr 6, 2016 19:41
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Boko Haram posted:We really need a Superswole Me movie where someone just goes through a couple tren cycles and talks to doctors and experts about what's going on with their body, maybe I'll start a gofundme. Give me money. Bigger Stronger Faster?
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Apr 6, 2016 21:24
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