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FizFashizzle posted:lol i front squated that today What's ur bench? Oh rite it's not paleo 
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May 17, 2016 13:37
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Who wants to squat with me today?
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May 17, 2016 13:44
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notZaar posted:Who wants to squat with me today? I will squat you while you squat
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May 17, 2016 15:01
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Pretty sure that's been done at a Crossfit gym before
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May 17, 2016 15:16
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OK but hold your shoulders steady. I have weak ankles.
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May 17, 2016 15:43
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when you squat i squat we squat
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May 17, 2016 15:46
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Totem Swole
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May 17, 2016 15:51
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Drunk Driver Dad posted:Well, I don't think that's my problem. My knee thing has honestly seemed really arbitrary. There has been nights where I can grind out 5 reps and they feel great, then another night they start up while I"m still squatting just the bar, and in between. Although, as I said in another post, since I've been trying some stretches and stuff, it's still arbitrary like that, but definitely less frequent. Could lovely shoes be the culprit? I mean I'm on my feet way more than most people ,and some nights, like tonight, I spent a fair amount of time moving and turning around carrying 30 lb coils. The reason I ask is either way, they are lovely shoes because they have chafed and callused the poo poo out of my heels, so I'm getting a new pair soon, either way. Another thing to test out, I may try going to the gym when I wake up, instead of after a 10 hour shift, but getting up early is harder for me than working out after a long shift. I'm trying to think of a time my knees ever hurt when I lifted on an off day, and I can't think of one. lovely shoes can DEFINITELY do that to you. If you're on your feet you need to make sure you have good shoes, and even get good gel insoles. I remember when I started up a 10-hour shift machine operator job, after a couple weeks I was in AGONY whenever I had weight on my feet - until I got good work boots and gel insoles. 3 years and a geotech/environmental job late (some 12 hour shifts, on the feet, etc) - I have never regretted paying extra for good boots and good insoles.
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May 17, 2016 17:11
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SpeedyCow posted:What's ur bench? Lol I don't eat paleo (245 kill me and my long arms)
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May 17, 2016 19:15
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Bakalakadaka posted:Totem Swole My totem summons the spirit of Ronnie Coleman. Ordered some straps and fractional plates today, gonna be nice to not have my grip be the limiting factor on my deadlifts. Praise the salami, bros. Frabba fucked around with this message at 19:49 on May 17, 2016 |
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May 17, 2016 19:37
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I'm sorry, I can't squat with you today guy, I gave blood. I know I said I would, but I forgot about the blood drive.
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May 17, 2016 19:58
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what are you afraid to pass out, you PUSSY 
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May 17, 2016 20:01
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The closest I ever came to passing out was after a set of power cleans 
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May 17, 2016 20:36
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Closest I came to passing out was doing rows after donating blood. So yeah. Rest up. Eat a cookie.
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May 17, 2016 20:43
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I just think it's gonna be a wasted gym session. I'll take a long walk around town* instead and get back to lifting tomorrow. *play Dark Souls
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May 17, 2016 20:51
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I want to do nothing because of constant mild hunger, but if I do nothing I get bored and want to eat even more.
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May 17, 2016 20:56
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UnfurledSails posted:I want to do nothing because of constant mild hunger, but if I do nothing I get bored and want to eat even more. What I tell myself wvery 5 minutes during cuts: "If you're hungry, it's working."
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May 17, 2016 21:04
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finally got back to hte gym after a few weeks of daily drinking and moping around and god drat i feel weak like a small baby
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May 17, 2016 21:58
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We are all small babies in our minds. Embrace it.
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May 17, 2016 22:18
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I eat so much food every day of my life and it's never enough!!!
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May 17, 2016 23:25
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Rodenthar Drothman posted:We are all small babies in our minds. Embrace it. Also in real life
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May 17, 2016 23:40
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Lemming posted:Also in real life
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May 17, 2016 23:42
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Hey guys I just turned 30 and was diagnosed with a tracking issue and arthritis in my knees. My doctor is cool and knows that I am basically already dead at this point so he gave me some cortisone and knee braces so I can squat in hell. Pr'd my squat a couple times since then so Hail satan, etc.
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May 18, 2016 00:12
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saw 2 scrawny highschoolers yesterday squatting/spotting on teh smith machine with 4 45s on. it looked as bad as you think it did
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May 18, 2016 00:16
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I was thinking about consuming the rest of my calories via this Stone 6th Anni Porter, but ... the urge for a carne asada burrito (would be my 2nd in 2 days) is ... strong. Ed: My other option is peppered salami. Er, salame. Whatever.
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May 18, 2016 00:25
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Traffic Reporter posted:Hey guys I just turned 30 and was diagnosed with a tracking issue and arthritis in my knees. My doctor is cool and knows that I am basically already dead at this point so he gave me some cortisone and knee braces so I can squat in hell. Pr'd my squat a couple times since then so Hail satan, etc. hail satan
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May 18, 2016 00:40
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Chinatown posted:saw 2 scrawny highschoolers yesterday squatting/spotting on teh smith machine with 4 45s on. it looked as bad as you think it did Were they both squatting at the same time?
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May 18, 2016 00:46
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My Q-Face posted:Were they both squatting at the same time? yes, and spooning Rodenthar Drothman posted:I was thinking about consuming the rest of my calories via this Stone 6th Anni Porter, but ... the urge for a carne asada burrito (would be my 2nd in 2 days) is ... strong. this sounds very "me".
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May 18, 2016 03:10
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I'm running out of food because I'm moving, so my options are limited. I did have some toast today though.
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May 18, 2016 03:17
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I hit a 155 Strict Press and a 205 Push press today after my 3s week on 5/3/1 Not superb numbers, but considering I'm less than a year out of a PRP shot in my shoulder, it's fantastic.
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May 18, 2016 03:20
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Hail satan
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May 18, 2016 06:09
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liftin poo poo above you is dope also i saw an older dude doin' 135 upright rows on the smith machine
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May 18, 2016 06:10
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military press is great, because I am good at it all the other dudes in my gym suck at it  Then I'm all like, "I'm smaller than u but i'm gonna outlift you bro  " straight to they face and then I outlift them and they're usually so impressed with me that we head straight for the sauna to boink
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May 18, 2016 06:16
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I was gonna make a buttsex joke at you but you made it. Touché.
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May 18, 2016 06:35
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Military press? More like press.
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May 18, 2016 14:22
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Our lords Satan and Rippetoe say "pre-rear end"
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May 18, 2016 14:33
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Hip press
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May 18, 2016 14:40
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Better squat day https://www.youtube.com/watch?v=HzNFKw1a12s
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May 19, 2016 01:40
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I have embraced the autism in order to stop looking like a fat gently caress. After trial and error I discovered that I can eat like 1000 calories less than my usual if I eat very little (about 100 calories) in the morning and eat larger and larger meals at set intervals until I eat my largest meal (800) about 1 hour before bedtime.
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May 19, 2016 02:45
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| # ? May 15, 2024 00:49 |
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UnfurledSails posted:I have embraced the autism in order to stop looking like a fat gently caress. After trial and error I discovered that I can eat like 1000 calories less than my usual if I eat very little (about 100 calories) in the morning and eat larger and larger meals at set intervals until I eat my largest meal (800) about 1 hour before bedtime. Treating eating like a spreadsheet is a tried and true winner for a lot of people. Start with your calories figured out and fit food into it with an eye towards maximizing your happiness and the business mantra of "you can't manage what you can't measure". e: s/\"ca/\"you ca/ Thots and Prayers fucked around with this message at 03:20 on May 19, 2016 |
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May 19, 2016 03:15
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