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Thanks to my complaining rear end in a top hat coworkers I just loving killed it at the gym with the deadlifts and some hot chick was checking me out. Having anger fuel your workout is the best.
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Jun 17, 2016 18:43
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i wanna start cleaning but it looks complicated and im fairly sure i would kill myself somehow doing it
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Jun 17, 2016 18:48
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its easy just dont mix the bleach and ammonia and you should be ok
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Jun 17, 2016 18:52
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clean and jerk
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Jun 17, 2016 19:02
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normally i clean after...
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Jun 17, 2016 20:21
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poop n clean boys
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Jun 17, 2016 20:22
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TFW your trusty old DNP squat plug finally breaks  
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Jun 17, 2016 20:50
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exquisite tea posted:typical fitness goon that lifts a weight 2x a week so he can make fun of fat ppl in gbs fat hate threads. Don't doxx me bro!
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Jun 17, 2016 23:59
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Ellipticaled a 5k in sub 20 min after squats and leg curls. He still got it. Cardio is my little bitch.Fallows posted:its easy just dont mix the bleach and ammonia and you should be ok lmao
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Jun 18, 2016 01:48
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Elliptical isn't real exercise.
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Jun 18, 2016 12:17
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Tiny Lowtax posted:Elliptical isn't real exercise. Yeah, it's real gay
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Jun 18, 2016 14:13
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Tiny Lowtax posted:Elliptical isn't real exercise. Check your knee privilege.
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Jun 18, 2016 14:48
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Dirty Sanchez posted:Check your knee privilege. Elliptical can do just as much damage to your knees tbqh If running hurts your knees look into rowing or biking.
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Jun 18, 2016 16:59
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get better knees you loving punk
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Jun 18, 2016 17:04
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Elliptical is just like any other cardio, it's more a function of how high you can get your heart pumping that determines the intensity of the exercise, except it also makes you look like a moron.
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Jun 18, 2016 17:11
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found freezer bags of buffalo cauliflower... oh poo poo
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Jun 18, 2016 17:14
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Chinatown posted:cut out the carbs and just eat salami straight out of the bag with some slices of english cheddar and some pickles. a good snack. Chinatown posted:ate a carne asada burrito with cheese for dinner last night. Eat some extra salami and burritos for me  I'm in turkey for a while, where an old lady named Nasela cooks for us. There's a lot of bread, eggs, and sausage... but no salami or burritos.
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Jun 18, 2016 20:25
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im going to an oysterfest today. sea booger gains
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Jun 18, 2016 21:44
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Oysters actually have a great protein to calorie ratio. Jelly.
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Jun 19, 2016 02:10
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Booties posted:Oysters actually have a great protein to calorie ratio. Jelly. Lol if you're not funneling oysters from the jar post workout just lol
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Jun 19, 2016 05:23
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I've never had an oyster before, not sure if I'd like them or not. Do they taste like cum? Because if they taste like cum that would help.
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Jun 19, 2016 05:36
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Lol if you don't drink oysters instead of water at the gym.
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Jun 19, 2016 06:30
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DisgracelandUSA posted:Lol if you're not funneling oysters from the jar post workout just lol Lol, this loving lil' bitch can't pry open live oysters with his bare hands. Nice jar, communist.
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Jun 19, 2016 15:32
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I literally walk into the gym with a bucket of chalk and a bushel of oysters in a net. One on each side of the smith machine
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Jun 19, 2016 15:32
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I literally work out in the ocean The added weight of the water is great for your gains AND you can hunt for oysters inbetween sets
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Jun 19, 2016 17:13
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Uh actually the buoyancy of the water means the weights are effectively lighter than if they were in the air.
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Jun 19, 2016 17:39
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look at this guy who doesn't lift inside the crushing depths of the ocean where real men lift just lol if you don't set up an opec projector at your "gym" so you can watch this reminder of why you lift whenever you can't get out to the water to get your sick gains Green Crayons fucked around with this message at 17:44 on Jun 19, 2016 |
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Jun 19, 2016 17:42
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The deeper you go the denser the water is, and the greater the buoyancy force. If you want to really take it to the next level then lets see you lift on mountains tops where the air is thin.
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Jun 19, 2016 17:45
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haha nice try the weightlifting program at the otc closed you'll never lift at high altitude now
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Jun 19, 2016 17:57
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The frozen buffalo cauliflower ain't very good, person who posted about finding it.
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Jun 19, 2016 18:03
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Tiny Lowtax posted:The frozen buffalo cauliflower ain't very good, person who posted about finding it. Yeah it sucked on its own as cauliflower, but i ended up just shredding my chicken and mixing it all together and that redeemed it a little
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Jun 19, 2016 22:18
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Zzulu posted:I literally work out in the ocean You farm oysters, not hunt them. Dummy. You forgot brain day. The most important muscle.
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Jun 19, 2016 23:15
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Haven't deadlifted heavy forever. Hit an easy 440 today for three. Also hit a triple press at 155, and a push press triple at 225.
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Jun 19, 2016 23:27
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FizFashizzle posted:Haven't deadlifted heavy forever. That's great and all but that kind of talk doesn't belong in this thread
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Jun 19, 2016 23:43
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I think I tweaked something doing rows, should I go for some bench??
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Jun 20, 2016 03:31
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jm20 posted:I think I tweaked something doing rows, should I go for some bench?? Ofcourse you just beat Monday
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Jun 20, 2016 03:37
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instead of doing rows badly, maybe dont
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Jun 20, 2016 17:02
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you dum dum
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Jun 20, 2016 17:02
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Jun 20, 2016 17:02
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Got 'mired by a bunch of grannies this weekend HIGH FIVES ALL AROUND
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Jun 21, 2016 03:54
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