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Drunk Driver Dad posted:Studies have shown that people who start the day with a protein-rich breakfast consume 200 fewer calories per day. Part of this reason is because the amino acids help dull hunger, leaving you feeling fuller for longer! Shakeology has a whopping 15 grams of protein so drinkShakeology in the AM if you're looking to lose weight! I don't want to weigh less you dope, why do you think I'm lifting irons?
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Jun 27, 2016 00:52
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15 grams!
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shakeology is amazing, they have videos on their website that back me up!
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Jun 27, 2016 01:30
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Got damb that squat tho
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Jun 27, 2016 05:47
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Drunk Driver Dad posted:also can someone tell me why the gently caress my abs are sore? the only 2 things I did that I'm not used to yesterday were reverse grip lat pulldown(using the Omar tip where you scoot forward with a little arc in your back to pull it straight down) and also cable crossovers after I did bench. I feel soreness in the spots I'd expect, but right in my abs too. You either did pulldowns wrong and were crunching them a bit, or your weak pathetic abs were strained holding yourself upright when using the cables.
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Jun 27, 2016 10:02
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Deadlift every day. In full gear.
END OF AN ERROR fucked around with this message at 20:38 on Jun 28, 2016 |
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Jun 28, 2016 19:52
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https://www.youtube.com/watch?v=PDTsqd-5g_c
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Jun 28, 2016 20:37
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Tiny Lowtax posted:Deadlift every day. In full gear. Your [unedited] secret is safe with me Tiny Lowtax
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Jun 28, 2016 20:39
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jm20 posted:Your [unedited] secret is safe with me Tiny Lowtax I'm just bad at the Internet. I'm old. Is the secret the fact I edited out where you can see the name on my gear? I just edited out that part because you don't need to see me walking up to the bar after starting the camera.
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Jun 28, 2016 20:44
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I saw both that and the previous account name which matched  Link is still live for the one you probably want hidden Risky Bisquick fucked around with this message at 20:51 on Jun 28, 2016 |
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Jun 28, 2016 20:47
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jm20 posted:I saw both that and the previous account name which matched Yeaaaahhh. I wasn't really trying to hide that per se. But I did want the video on my new channel that will be for my new business. But please, keep it secret. Keep it safe.
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Jun 28, 2016 20:51
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Staying at a swamp hut in nicaragua, drinking my gains away. Until i found an oasis. A rusty old bench set near my hammock. Just did like 60 bench presses and ohps
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Jun 28, 2016 21:49
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Tiny Lowtax posted:Yeaaaahhh. I wasn't really trying to hide that per se. But I did want the video on my new channel that will be for my new business. It's too late, he knows your true name and will use it to steal your gains
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Jun 28, 2016 23:25
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Gains? I have no gains.
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Jun 28, 2016 23:29
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Grains for gains.
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Jun 29, 2016 00:58
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I love my dead gay gains.
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Jun 29, 2016 00:59
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Gains gone. So what.
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Jun 29, 2016 01:15
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Come on GBS why aren't you big yet? gently caress I need another pump.
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Jun 29, 2016 08:53
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sassassin posted:You either did pulldowns wrong and were crunching them a bit, or your weak pathetic abs were strained holding yourself upright when using the cables. probably the last one. NOt only have I not been back in the gym all that long, I haven't done poo poo for abs, and have laid off the squats/deadlifts as well. I did all the cable work and bicep curls basically super setted with no rest(I did lat pull down, then bicep curls and face pulls which all required a stiff core), so my abs were basically tensed up almost the entire time for the 10 or 15 minute it took to do that. my back feels much better already but I know better, I'm giving it another 3 or 4 weeks before I even start squatting or deadlifting light again.
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Jun 29, 2016 09:09
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2 weeks into my bulk and finally my strength has returned I can go super saiyan again 
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Jun 29, 2016 09:42
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I went outside and swimming and now my shoulders are so sunburned that I can't move my arms to do any lifts Cardio Kills
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Jun 29, 2016 12:58
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Skin cancer kills. Use sunscreen ya doofus
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Jun 29, 2016 13:25
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If God wanted us to be immune to cancer he wouldn't have taken grandma.
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Jun 29, 2016 13:44
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swimming is the best form of cardio discuss
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Jun 29, 2016 13:50
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http://wkrn.com/2016/06/26/ohio-teen-dies-after-contracting-brain-eating-amoeba-while-swimming/
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Jun 29, 2016 13:56
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If the choice was between brain-eating amoeba and living in Ohio, I can understand.
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Jun 29, 2016 14:44
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Zzulu posted:swimming is the best form of cardio in the ocean, yeah chlorine/piss based swimming is bad, ungood.
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Jun 29, 2016 17:34
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I feel fat, brb going to eat more food
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Jun 29, 2016 22:41
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woo new bench PR. A 1 rep max calculator said I should be able to max 170 lbs which I doubted, then I gave it a shot tonight and actually managed 175. I know that's not poo poo to most people but it's the strongest I've ever been in my life. 2 or 3 months ago I could barely rep 115lbs like 3 or 4 times.
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Jun 30, 2016 09:16
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jm20 posted:I feel fat, brb going to eat more food Just gotta eat your way through to the other side.
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Jun 30, 2016 10:12
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What therapy is best therapy for arm and shoulder? Already doing high intensity dick jerks.
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Jun 30, 2016 13:18
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Drunk Driver Dad posted:woo new bench PR. A 1 rep max calculator said I should be able to max 170 lbs which I doubted, then I gave it a shot tonight and actually managed 175. I know that's not poo poo to most people but it's the strongest I've ever been in my life. 2 or 3 months ago I could barely rep 115lbs like 3 or 4 times. 
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Jun 30, 2016 13:29
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I did some crossfitty warrior thing class at my gym and now I have the worst ab DOMS.
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Jun 30, 2016 14:04
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Bakalakadaka posted:I did some crossfitty warrior thing class at my gym and now I have the worst ab DOMS. It hurts now, but remember: You only have to do crossfit once to talk about crossfit for the rest of your life.
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Jun 30, 2016 14:05
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Bakalakadaka posted:I did some crossfitty warrior thing class at my gym and now I have the worst ab DOMS. Friends don't let friends crossfit. What I'm sayin is, we're not friends.
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Jun 30, 2016 15:34
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Drunk Driver Dad posted:woo new bench PR. A 1 rep max calculator said I should be able to max 170 lbs which I doubted, then I gave it a shot tonight and actually managed 175. I know that's not poo poo to most people but it's the strongest I've ever been in my life. 2 or 3 months ago I could barely rep 115lbs like 3 or 4 times. Hey that's pretty cool & motivational. thanks for sharing. Also, congrats
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Jun 30, 2016 15:37
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Chinatown posted:in the ocean, yeah we aint all got a fuckin ocean near us you gently caress do not be so inflammatory
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Jun 30, 2016 16:02
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jm20 posted:Friends don't let friends crossfit. What I'm sayin is, we're not friends. Tbh I don't think there was enough risk of injury for it to be real CrossFit I think I'm safe.
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Jun 30, 2016 16:25
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I used to go to a gym that had a pool and I started using it and within a few days my whole body was covered in zits. Gym pools are loving disgusting.
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Jun 30, 2016 16:45
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Getting near a 315 dadlift, still can't do 5 reps of a 225 squat 
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Jun 30, 2016 17:25
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| # ? May 31, 2024 12:20 |
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i fucken popped my rib out front squatting lmao i think its time for me to take a bit of a break
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Jun 30, 2016 17:42
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