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Did a 7:01 2k row today Fell apart in the middle :/
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Jul 16, 2016 00:36
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Vacuumed my house and broke into a profuse sweat.
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Jul 16, 2016 01:00
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I went to a buffet. Ate so much I had the sweats.
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Jul 16, 2016 02:51
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Why do people do the alternate arm curls instead of both at once
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Jul 16, 2016 05:12
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Lemming posted:Why do people do the alternate arm curls instead of both at once for me personally it lets me focus on contracting the bicep and not swinging the weight up with my shoulders or hips.
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Jul 16, 2016 05:17
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notZaar posted:meme workout mod plz change my username to this
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Jul 16, 2016 05:18
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GRILLARY CLINTON posted:for me personally it lets me focus on contracting the bicep and not swinging the weight up with my shoulders or hips. Amendment: why do the stick figures do it I do not question anything anyone larger than me does, and I am tiny and weak
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Jul 16, 2016 05:18
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Lemming posted:Why do people do the alternate arm curls instead of both at once Offset core stability
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Jul 16, 2016 05:35
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lately ive been doing alternating sets of inside/outside curls with the EZ barbells its good
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Jul 16, 2016 06:15
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whats an inside/outside curl??
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Jul 16, 2016 10:37
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I was at the gym tonight with a friend, and this old guy was there who also lifts late at night. He's weird, one night he told me the owner said we can't hold the door open for people, as if we were letting people in who didn't have a membership, even though we haven't. Anyway, friend was doing overhead press, and the guy walked up and said "hey let me show you something, do that again" and when my friend pressed the weight again the old guy gently put his hands under his triceps and said "help your friend out a little bit when he gets tired, otherwise this could really blow out your rotator cuff" Indeed, old man.
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Jul 16, 2016 11:00
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Drunk Driver Dad posted:I was at the gym tonight with a friend, and this old guy was there who also lifts late at night. He's weird, one night he told me the owner said we can't hold the door open for people, as if we were letting people in who didn't have a membership, even though we haven't. keep going
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Jul 16, 2016 11:24
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Zzulu posted:whats an inside/outside curl?? theres two grip points on ez bars. do curls with both. 
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Jul 16, 2016 12:26
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also how do i do reverse grip bench without destroying my wrists when picking up the weight. its really awkward.
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Jul 16, 2016 12:27
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Pick up the weight normal and adjust one hand at a time with the weight above your neck and chest like a real man
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Jul 16, 2016 14:42
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Chinatown posted:also how do i do reverse grip bench without destroying my wrists when picking up the weight. its really awkward. Ask your workout buddy to help you! How obvious is that??
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Jul 16, 2016 15:50
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Chinatown posted:also how do i do reverse grip bench without destroying my wrists when picking up the weight. its really awkward. set up the bar to deadlift at the foot of the bench. while standing in front of the bar, facing away from the bench, deadlift the bar behind you with your palms facing forward. now, in a single motion, jump tuck your legs back over the bar while falling backwards onto the bench you are now ready to press
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Jul 16, 2016 18:48
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I made eye contact with the big burly sweaty guy next to me at the gym and sang "to prove that I love you, because I believe in you" to him. Paul Simon has been my workout music recently.
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Jul 17, 2016 04:24
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Curling in the only squat rack the pump is even better.
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Jul 18, 2016 17:42
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Zzulu posted:whats an inside/outside curl?? The best way to develop elbow pain
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Jul 18, 2016 18:07
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take a vitamin
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Jul 18, 2016 18:16
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Chinatown posted:take a vitamin take a salami
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Jul 18, 2016 18:17
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Ruzihm posted:take a salami meat is truly the best vitamin
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Jul 18, 2016 18:19
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Jul 18, 2016 18:20
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I AM THE ONE WHO CURLS
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Jul 20, 2016 01:04
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Been lifting a lot lately, trying not to get back into my bulking habits.
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Jul 20, 2016 01:37
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i dont wanna get too big, now
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Jul 20, 2016 02:24
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My friend who goes to planet fitness told me I look like a Ricky because I was wearing a tank top, and I'm like wtf is that. Apparently Ricky is a swolebro on a poster that PF people fear.
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Jul 20, 2016 02:30
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Constipated posted:My friend who goes to planet fitness told me I look like a Ricky because I was wearing a tank top, and I'm like wtf is that. Apparently Ricky is a swolebro on a poster that PF people fear. Do they actually cower or just laugh nervously when seeing the poster? What you're saying is that moving those posters around would ostensibly be about 'variety' but it would be great cover to gently caress with PF people and when they'd come to the front desk to complain about it being on the back of a stall door suddenly I'd be all "Well, you SAW it, didn't you? Seems our Swole Awareness campaign is working. Thanks for the ten bucks, have a tootsie roll - there, there - I'll be sure to move it - there, there."
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Jul 20, 2016 02:46
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I have no idea, I really didn't know how to reply but I did tell him he should probably go to a real gym. He used to be a tall fat guy, now he's a tall chubby guy with baby muscles. I think he's really into the fact that PF fit shames because he started telling me about lifting next to a "Ricky" and feeling intimidated or some poo poo, who I guess also carries a gallon jug of water in the poster as well as shamelessly flaunting his physique in a tank top. My friend is a pussy and PF is for pussies, basically.
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Jul 20, 2016 03:04
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I'm a Ricky? Is it be cause I'm so fine? I'm so fine I blow your mind?
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Jul 20, 2016 03:23
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i did a lil cardio, then did bench and the incline leg press machine w/ calf extensions. then i went surfing. salami, chicken, & broccoli time
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Jul 20, 2016 04:14
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took a week of lifting (to bing edrink) and my joints actually hurt more than they do when im lifting. sux to have weak pussy body
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Jul 20, 2016 04:23
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make sure u drink alot of unfiltered yeasty wheat beers to get your protein in
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Jul 20, 2016 04:25
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Profondo Rosso posted:took a week of lifting (to bing edrink) and my joints actually hurt more than they do when im lifting. sux to have weak pussy body cancer In other news, im going to wear a tank top to the gym today
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Jul 20, 2016 06:40
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I wear slim fit tanks to the gym so as to flaunt my bodacious traps
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Jul 20, 2016 06:43
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I also bought compression pants why?? I don't know I don't know
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Jul 20, 2016 06:43
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Chinatown posted:lately ive been doing alternating sets of inside/outside curls with the EZ barbells ya
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Jul 20, 2016 06:49
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spandex will lift the weight for you
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Jul 20, 2016 06:49
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| # ? May 15, 2024 04:54 |
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rediscovering the power of the incline/decline bench for fuller chest action. pecs looking meaty.... solid.
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Jul 20, 2016 06:49
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