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my only lifting injury in 4 years was the one time i lifted after drinking at my sisters bday party, i was doing chest flys and something snapped in my shoulder
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Jul 25, 2016 22:14
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Should have used your chest and not your shoulder
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Jul 26, 2016 02:14
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I just cut the tip of my finger off (skin and meat) trying to break toffee apart. It is my punishment for being a skinnyfat gently caress. How will this affect my lifts?
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Jul 26, 2016 02:30
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Your finger fell off because you were trying to eat candy?
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Jul 26, 2016 06:45
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I went bouldering for the first time in a couple of months on Sunday. The newly cleaned holds did a fine job of sandpapering all the skin off my hands and fingertips. Last night I went into the gym and did some bench because I need chest meat and I thought all would be fine. Turns out the fingertip pain was masking the ache from climbing and my lats complained a bunch. That's my story thank you for listening.
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Jul 26, 2016 08:40
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Rodenthar Drothman posted:I just cut the tip of my finger off (skin and meat) trying to break toffee apart. eat the fingertip. lifts will go up.
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Jul 26, 2016 08:49
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should i do steroids. only reason not to do them is so i can feel smug about not doing them.
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Jul 26, 2016 08:50
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This heat wave in the US has been a total gainskiller. I have no appetite for anything when it's hot out and I think I've sweat off 5 lbs. in the last two weeks just trying to run in the morning.
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Jul 26, 2016 14:51
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exquisite tea posted:This heat wave in the US has been a total gainskiller. I have no appetite for anything when it's hot out and I think I've sweat off 5 lbs. in the last two weeks just trying to run in the morning. Switch to lifting heavy things in an air conditioned studio gym to control weight loss by sundeath
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Jul 26, 2016 14:55
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numberoneposter posted:lifting drunk seems like a good way to get a loving heart attack squats and shots GRILLARY CLINTON posted:should i do steroids. only reason not to do them is so i can feel smug about not doing them. squats and...shots
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Jul 26, 2016 15:02
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GRILLARY CLINTON posted:should i do steroids. only reason not to do them is so i can feel smug about not doing them. U can feel smug about doing them too
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Jul 26, 2016 15:43
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GRILLARY CLINTON posted:should i do steroids. only reason not to do them is so i can feel smug about not doing them. only do roids if you're over 30 imo also if you've already been lifting for at least 3 years already youre probably gonna lose hair also
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Jul 26, 2016 20:43
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Or just age gracefully and accept the inevitability of your death.
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Jul 26, 2016 20:45
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notZaar posted:Or just age gracefully and accept the inevitability of your death. die swolest or live longer and die only as swole as your low-T, the eternal question of life
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Jul 26, 2016 20:52
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Live swole, die swole Without steroids, this is what you will become as you inch closer to death  With steroids, you can become a swole granpa https://www.youtube.com/watch?v=uKJaZDGVNWA MAKE UR CHOICCZ
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Jul 26, 2016 21:03
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Fallows posted:my only lifting injury in 4 years was the one time i lifted after drinking at my sisters bday party, i was doing chest flys and something snapped in my shoulder I injured myself lifting while on drugs. Interfering with the physical chemistry of your body and then putting intense strain on muscles/joints is generally a bad idea unless you're mainlining bull semen.
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Jul 26, 2016 21:31
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I went kayaking with my young kid the other day on a big bay and it ended up getting windy and we had to go against the wind to get back to the car. It got so bad he couldn't even paddle back under the big bridge, the wind whipping through there was pushing him sideways and turning him around. After a few minutes of trying to nudge him through with my own kayak I said gently caress IT and lashed the nose of his kayak to the rear end of mine with my leather belt, and power-paddled the mile back to the put-in. The whole time I was thinking like THANK YOU STRONG SHOULDER AND ROWS WORKOUTS FOR THE LAST YEAR.
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Jul 26, 2016 22:12
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GORDON posted:I went kayaking with my young kid the other day on a big bay and it ended up getting windy and we had to go against the wind to get back to the car. It got so bad he couldn't even paddle back under the big bridge, the wind whipping through there was pushing him sideways and turning him around. After a few minutes of trying to nudge him through with my own kayak I said gently caress IT and lashed the nose of his kayak to the rear end of mine with my leather belt, and power-paddled the mile back to the put-in. The whole time I was thinking like THANK YOU STRONG SHOULDER AND ROWS WORKOUTS FOR THE LAST YEAR. Nice, applied swole! Think I'm going to take the threads advice and take steroids. I'm 31, gently caress it. Brb going to google how to roid out
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Jul 26, 2016 22:18
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I stopped lifting for a week or two because my shoulder was popping and crunching when I rotated it and now it doesn't crunch and pop anywhere near as much so I think I probably did my rotator cuff a favour and by letting it heal
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Jul 26, 2016 23:02
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please don't drop the weights
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Jul 26, 2016 23:29
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I've started getting elbow pain during bench pressing which I suspect is the dreaded itis.
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Jul 27, 2016 01:46
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careful too much salami and u get gout still worth it imho
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Jul 27, 2016 04:22
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Zzulu posted:Live swole, die swole Convincing argument.
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Jul 27, 2016 10:08
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notZaar posted:I've started getting elbow pain during bench pressing which I suspect is the dreaded itis. rip
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Jul 27, 2016 10:46
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I've been training for a 100 mile run in august so I've been hitting 90-115 miles per week but I have the upper body of a 5th grade oakie. Gonna start doing push ups and reverse pull ups to get some gainz
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Jul 27, 2016 16:11
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Squats and oats dude. 5x5 squats GOMAD
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Jul 27, 2016 16:24
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How is a squat going to improve his upper body? He needs to press and row imo.
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Jul 27, 2016 16:45
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Rowing is a good freaking idea. Upper body plus lactate threshold training? You bet.
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Jul 27, 2016 16:50
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Also rather than doing reverse pullups you should consider doing pullups.
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Jul 27, 2016 16:51
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At 115 miles/week I'm jealous of your caloric maintenance level. Not jealous enough to run 115 miles/week, just like passively jealous or something.
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Jul 27, 2016 16:54
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Oscar Wild posted:I've been training for a 100 mile run in august so I've been hitting 90-115 miles per week but I have the upper body of a 5th grade oakie. Gonna start doing push ups and reverse pull ups to get some gainz eat: salami burritos maybe some broccoli/spinach (for pooping)
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Jul 27, 2016 17:00
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Someone just posted a pic of their 29 minute mile on a treadmill like they were proud of it. They aren't even obese or have a disease or something.
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Jul 27, 2016 20:41
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SpeedyCow posted:Someone just posted a pic of their 29 minute mile on a treadmill like they were proud of it. They aren't even obese or have a disease or something. was it on a huge incline or something?
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Jul 27, 2016 20:49
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yeh.. dont do squats if you want to buff up your upper body squats are for a nice hammy rear end and thick centaur legs
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Jul 27, 2016 20:53
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ya true, but also front squats build a nice core. want that tortoise bod.
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Jul 27, 2016 20:58
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Chinatown posted:eat: I keep seeing diet tips in this thread that smell dubious.... and I see salami and burittos pop often more often than anything. Not sure if serious. I am not a dietitian and don't really know aside from if you're trying to lose fat or keep it off, avoid sugar/carbs, and eat lots of protein for good muscle mass. So, salami and burritos? Is that Arnold's old training diet?
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Jul 27, 2016 21:00
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Salami and burritos are great if you want to get swollen, not so much if you're looking for a lean muscular look.
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Jul 27, 2016 21:02
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GORDON posted:I keep seeing diet tips in this thread that smell dubious.... and I see salami and burittos pop often more often than anything. realtalk the worst thing about salami & burritos is the sodium + nitrates. You probably know this, but a gram of any macro is only "bad" is if it takes you over your caloric limit, or if it's taking up space in your diet such that you can't meet other macro needs. Salami and burritos being recommended are mostly a joke, since they're pretty much the last thing a person will think of when considering "health" foods. In due fairness, they are calorie dense and if attaining your caloric goals are your struggling point, then they might actually help out with that. On the other hand, in addition to aggravating any pre-existing blood pressure issues, the aforementioned sodium will make you retain water like a sponge, so is not good for physique/aesthetics.
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Jul 27, 2016 21:07
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Ruzihm posted:was it on a huge incline or something? Nope not even that. Talked about how they almost stopped after 5 minutes and only through the power of song could they get through. I don't think I can walk 2.1mph without pulling a hip flexor.
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Jul 27, 2016 21:23
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Ruzihm posted:realtalk the worst thing about salami & burritos is the sodium + nitrates. Burrito bowl with no sour cream or rice is pretty drat healthy though.
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Jul 27, 2016 21:28
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