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poo poo before, sex after. Carbs before protein after. It's not hard people
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Aug 14, 2016 15:20
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P-Mack posted:I had sex with a woman before working out today and every lift was weak as poo poo. How do I fix this? Salami? I don't know, I don't think many women like cured meats in their cooters.
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Aug 14, 2016 16:14
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There's this new fat guy who's been lifting at my gym late at night. I don't think he's washed his workout clothes since the first time I've seen him here. I seriously cannot accurately describe this guy's stench with words, by far the worst BO I have ever encountered out in the wild. If I had to stand around him longer than 10 seconds I would probably violently puke all over the place. How are people not aware of their own stink??? Particularly of a stink of this magnitude.
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Aug 16, 2016 07:38
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Like holy loving poo poo it was so bad. This guy's stink aura was at least 20 feet, and it lingered for a long time after he'd leave the room too. Totally ruined deadlift night  sitting at home and I'm still feeling nauseous.
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Aug 16, 2016 08:51
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You deserve to suffer if you're just going to let it happen
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Aug 16, 2016 08:58
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Talk to him about it or if you're a huge pussy, talk to the managers about it
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Aug 16, 2016 09:06
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http://www.wikihow.com/Tell-Someone-at-Work-that-They-Smell-Bad
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Aug 16, 2016 09:28
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i added in bent over rows on my bench days. i haven't been hitting back enough. the weird thing is it felt like just holding the position itself was just as hard as the rowing motion. I'm guessing that's because it's new to me and i'll get used to it fast. didn't gently caress with my back injury at all either. doc said I could lift all I want as long as it doesnt hurt
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Aug 16, 2016 10:07
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Does betn over rows do a lot differently thn sitting rows? Is it like, stabilizors and stuff??
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Aug 16, 2016 10:09
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Not sure. I tried seated cable rows a bit back and it hurt my shoulders(although it was the attachment for a close grip) which is weird, my shoulders always feel pretty good with other poo poo. Also I already do facepulls and pulldowns with a cable, just kind of wanted a compound barbell pull to go with my BP and OHP. e: i also told the doc about how my knee hurts when i squat sometimes but only after working a shift. he said it can be tricky figuring out issues like that but if he had to guess that my outer quad might be a good deal stronger than my VMO(inner tear drop quad muscle) and said to add some weighted lunges in and see if that helped. Either way I think I"m going to be good, since I scaled my beer drinking back and started taking fish oil ,the past few leg workouts I've done had either very minor or no knee pain at all. Drunk Driver Dad fucked around with this message at 10:22 on Aug 16, 2016 |
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Aug 16, 2016 10:17
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Constipated posted:There's this new fat guy who's been lifting at my gym late at night. I don't think he's washed his workout clothes since the first time I've seen him here. I seriously cannot accurately describe this guy's stench with words, by far the worst BO I have ever encountered out in the wild. If I had to stand around him longer than 10 seconds I would probably violently puke all over the place. He's trying to stink everyone out of the gym so he can have it to himself. Criminal mastermind.
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Aug 16, 2016 11:20
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So apparently the gym at my school is closed for the week. Didn't stop me from working out. After not having worked out consistently since may, getting back to the gym feels goooood. Also snarled at some people who also used the technically closed gym but didn't re-rack their weights. "Oh thanks, we almost forgot!" as they were walking out. Come the gently caress on, the least we can do it leave he gym clean. We're not even supposed to be there this week. At least they did it. E: I'm a dumb idiot who can't type. Rodenthar Drothman fucked around with this message at 12:45 on Aug 16, 2016 |
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Aug 16, 2016 12:30
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Aug 16, 2016 12:33
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Zzulu posted:Does betn over rows do a lot differently thn sitting rows? Is it like, stabilizors and stuff?? Glutes You get to use a barbell You can do it in the squat rack
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Aug 16, 2016 13:06
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Zzulu posted:Does betn over rows do a lot differently thn sitting rows? Is it like, stabilizors and stuff?? How the hell are you going to row when you're sitting? Is the barbell supposed to magically pass through your legs on the way up?
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Aug 16, 2016 13:39
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notZaar posted:How the hell are you going to row when you're sitting? Is the barbell supposed to magically pass through your legs on the way up? They become curls, the best exercise Also one time the top of a pull up bar smelled like old hockey gloves which, in case you don't know, is like BO x 1000. It only happened that one time, and I never figured out how it was possible, but every rep was like pulling my face in to the taint of a 400lb man who hadn't showered in millennia
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Aug 16, 2016 14:00
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notZaar posted:How the hell are you going to row when you're sitting? Is the barbell supposed to magically pass through your legs on the way up? I think he meant on a rowing machine
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Aug 16, 2016 14:10
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SpeedyCow posted:They become curls, the best exercise And THAT is why I wear gloves in the gym even on the padded stuff. Anything that reduces my skin contact with stuff a thousand unwashed sweaty fat people have touched is something I am going to do.
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Aug 16, 2016 15:24
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GORDON posted:And THAT is why I wear gloves in the gym even on the padded stuff. Anything that reduces my skin contact with stuff a thousand unwashed sweaty fat people have touched is something I am going to do. Everything is covered in germs and poo poo.
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Aug 16, 2016 15:28
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GORDON posted:And THAT is why I wear gloves in the gym even on the padded stuff. Anything that reduces my skin contact with stuff a thousand unwashed sweaty fat people have touched is something I am going to do. I sneeze on the handles of every machine.
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Aug 16, 2016 15:33
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I work in the lifting glove factory and you better believe I jerk off into every pair.
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Aug 16, 2016 15:43
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GORDON posted:And THAT is why I wear gloves in the gym even on the padded stuff. Anything that reduces my skin contact with stuff a thousand unwashed sweaty fat people have touched is something I am going to do. lol look at dis post
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Aug 16, 2016 16:33
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You need bacteria to make ur body resistant and strong and good embrace the bacteria
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Aug 16, 2016 17:12
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A dare all of you to post pics of yourselves licking the equipment and show how swole it is making your immune systems. :-D Bonus if there is also salami in the pic.
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Aug 16, 2016 17:36
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Lmao if you think I'm gonna doxx myself on SA.
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Aug 16, 2016 17:39
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GORDON posted:A dare all of you to post pics of yourselves licking the equipment and show how swole it is making your immune systems. :-D This is my routine
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Aug 16, 2016 18:24
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Is salami a gay culture meme?
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Aug 16, 2016 18:32
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sassassin posted:Is salami a gay culture meme? It's a swole culture meme so yes
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Aug 16, 2016 18:37
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Leg day See video below END OF AN ERROR fucked around with this message at 20:21 on Aug 16, 2016 |
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Aug 16, 2016 20:16
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https://www.youtube.com/watch?v=Cr4DDZqGm2k
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Aug 16, 2016 20:20
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Lol if you're not contributing to the decades old sweat and skin build up in the knurling just lol.
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Aug 16, 2016 22:23
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DisgracelandUSA posted:Lol if you're not contributing to the decades old sweat and skin build up in the knurling just lol. of course you contribute - its how u get the best patina
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Aug 16, 2016 22:34
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I think that's the gym from "Ray Donovan"
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Aug 17, 2016 13:58
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Tiny Lowtax posted:Leg day Is the joke that the song's called 'shots and squats' and not a single squat was performed in the video?
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Aug 17, 2016 14:37
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I had an argument with my lifting buddy. We were trying box squats and I was trying to convice him that the point is to sit on the box and relax the leg muscles completely. He thinks the box is just where you stop your butt and immediately stand back up without resting. Who is correct?
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Aug 17, 2016 14:47
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Youre right, his way is just a not full rom squat
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Aug 17, 2016 14:49
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the box is there for you to look at so that you are reminded to think outside the box when working out and thus increasing your gains
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Aug 17, 2016 14:50
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I thought the box was a hygienic way to catch the meaty contents of your prolapsed anus and colon when it shoots out of the leg hole of your shorts. Also salami storage.
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Aug 17, 2016 14:56
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Keep your sick loving fetishes to yourself.
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Aug 17, 2016 14:56
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GORDON posted:And THAT is why I wear gloves in the gym even on the padded stuff. Anything that reduces my skin contact with stuff a thousand unwashed sweaty fat people have touched is something I am going to do. sassassin posted:I work in the lifting glove factory and you better believe I jerk off into every pair. Good thing I use old baseball gloves. Thin enough that it doesn't affect lifting, thick enough that I'm not touching that gross-rear end handle.
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Aug 17, 2016 15:25
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