|
I need to exercise
|
#
?
Nov 4, 2016 18:48
|
|
|
|
| # ? Jun 12, 2024 16:28 |
|
|
Tiny Brontosaurus posted:Mr. Brontosaurus is the same way, 6'5 and finding it vastly preferable to build muscle with cheese fries than stop eating them. So many wasted years spent being a skeletronic Slenderman, eating nothing, lifting nothing. Never again. Mel Mudkiper posted:your poor metabolism Nah it owns
|
|
#
?
Nov 4, 2016 18:48
|
|
|
FactsAreUseless posted:Just count calories. It makes a huge difference. Find out your maintenance based on your age and gender, and eat 400-500 fewer calories a day. Then you can continue to eat foods you enjoy, and you'll naturally bulk that up with vegetables and other low-calorie options to avoid being hungry. Does calorie density actually matter to anyone? A can of sardines is tiny in volume, but if you eat it you will be full for hours. Like seriously, eat a can of King Oscar's at 8 in the morning you will not be hungry for lunch until well after noon. It's 240 calories. Satiety does not come from food volume. That's a silly way to attempt to achieve it.
|
|
#
?
Nov 4, 2016 18:48
|
|
|
Tiny Brontosaurus posted:Pitchfork (the only evidence you'll ever need that real hipsters are now old af) likes the kind of rap white people find validating. sorry but lil wayne is objectively bad
|
|
#
?
Nov 4, 2016 18:49
|
|
|
Teriyaki Koinku posted:Learning to give a poo poo about your physical health pays dividends. When I'm in good mental shape I do genuinely feel better for a while working out and eating better (if not well, at least less junky) Then progress stops and/or the sadbrains roll in and I inevitably lose the will to do anything health-wise other than eat whatever's easiest, which is usually the proverbial mtn dew and cheetos, so I'm 300# at just about 32 years old with no sign and little if any hope of future improvement It's a frustrating cycle, that
|
|
#
?
Nov 4, 2016 18:49
|
|
|
FactsAreUseless posted:Just count calories. It makes a huge difference. Find out your maintenance based on your age and gender, and eat 400-500 fewer calories a day. Then you can continue to eat foods you enjoy, and you'll naturally bulk that up with vegetables and other low-calorie options to avoid being hungry. myfitnesspal is loving amazing for this. Like seriously, put this on your phone and start logging your food fattie.
|
|
#
?
Nov 4, 2016 18:49
|
|
|
Mr. Belding posted:Actually this is a rare broken clock case. I think we should charge for access to our markets. I realize that this will probably mean people have to pay $10 for a spatula instead of $3, and likely hurt the standard of living in some developing nations a bit, but I don't think we should sacrifice the American standard of living to bring up the rest of the world (and to the benefit of capitalists). There are better solutions, and as long as our market is the hottest poo poo, which it still is, we should not be giving it away for free. Certainly not to the billionaires who need it least. Er, are you really not aware that there's tons of tariffs and taxes on imports and exports with America already? We've never had any agreements with the People's Republic of China to reduce tariffs, for instance. And we also have the full scale tariffs and so on with most of the various cheap labor nations.
|
|
#
?
Nov 4, 2016 18:50
|
|
|
CascadeBeta posted:I've been trying that since college I have the pallette of an 11 year old so it's hard for me to eat healthy and also enjoy it. What has been working for me for the last year or so is 50/20/30 and under 2500 Don't worry so much about every food, just try to have a balance of 50% carbs/20% fats/30% protein
|
|
#
?
Nov 4, 2016 18:49
|
|
|
seems like the right found #RomneyDeathRally inspirational instead of funny
|
|
#
?
Nov 4, 2016 18:49
|
|
|
sincx posted:Is Pennsylvania at +4 Hillary a cause for concern? Shouldn't she be leading there by a lot more? No, 4-6% is about where it should be. Thats why the GOP is Charlie Brown, the Dems are Lucy, and PA is the football. Every election they think its finally their year to take PA, and every election they miss and fall on their rear end.
|
|
#
?
Nov 4, 2016 18:50
|
|
|
I'm pretty confused by the thought process that leads to this still happening: https://www.washingtonpost.com/news/grade-point/wp/2016/11/03/law-professor-placed-on-leave-after-wearing-blackface-to-a-party/ quote:A University of Oregon law professor was placed on administrative leave Thursday after wearing a costume that included blackface to a Halloween party attended by faculty and students.
|
|
#
?
Nov 4, 2016 18:50
|
|
|
Need to lose weight? Here's a quick tip, only eat tubs of lard.
|
|
#
?
Nov 4, 2016 18:50
|
|
|
WeAreTheRomans posted:So many wasted years spent being a skeletronic Slenderman, eating nothing, lifting nothing. Never again. Same. I started seriously power lifting earlier this year and have been shedding pounds despite my body fat% going down. Muscle is the ultimate calorie burner
|
|
#
?
Nov 4, 2016 18:50
|
|
|
Mr. Belding posted:Does calorie density actually matter to anyone? A can of sardines is tiny in volume, but if you eat it you will be full for hours. Like seriously, eat a can of King Oscar's at 8 in the morning you will not be hungry for lunch until well after noon. It's 240 calories. Satiety does not come from food volume. That's a silly way to attempt to achieve it.
|
|
#
?
Nov 4, 2016 18:51
|
|
|
Teriyaki Koinku posted:Have you tried "tricking" yourself into eating healthier foods? Not trying to be insulting at all, but if your issue is having a child's palette or mental hang-ups about food then try approaching yourself as you would a fussy child.
|
|
#
?
Nov 4, 2016 18:51
|
|
|
BROCK LESBIAN posted:Need to lose weight? Here's a quick tip, only eat tubs of lard. I too am on the Keto diet.
|
|
#
?
Nov 4, 2016 18:51
|
|
|
A Winner is Jew posted:myfitnesspal is loving amazing for this. Rather hilariously I can track how effective MFP is by looking at the gaps when I wasn't using the program. Every period where I'm actually logging has a steady downward trend, but every data gap (from lack of logging) is followed by a huge upward jump in my weight, often eliminating months of work. Thankfully I'm on a 280 logging streak now though, even if my weight loss has stalled.
|
|
#
?
Nov 4, 2016 18:52
|
|
|
CascadeBeta posted:I've been trying that since college I have the pallette of an 11 year old so it's hard for me to eat healthy and also enjoy it. JVNO posted:My perspective on this kind of interaction is coloured more by addressing homophobia/transphobia than specific race issues, so your mileage may vary. I come from an extremely homogenous white province (Newfoundland - probably 98%+ white?) so I really wasn't privy to racial tensions growing up. Ah yeah that's probably it. For all the truth of intersectionality the different bigotries are materially different in some ways. Newfoundland will forever be in my good books for this though.
|
|
#
?
Nov 4, 2016 18:51
|
|
|
I am on a seafood diet I see food and I sit down and contemplate the effect it will have on my health versus the temporary benefits the satisfaction of eating it will get me and I debate the merits of both sides before coming to a decision
|
|
#
?
Nov 4, 2016 18:52
|
|
|
Mr. Belding posted:Does calorie density actually matter to anyone? A can of sardines is tiny in volume, but if you eat it you will be full for hours. Like seriously, eat a can of King Oscar's at 8 in the morning you will not be hungry for lunch until well after noon. It's 240 calories. Satiety does not come from food volume. That's a silly way to attempt to achieve it. Satiety signalling and ghrelin/leptin/insulin signalling and all that good poo poo is really multifactorial. You're right that caloric density is a part of it, but distension of the stomach and intestines actually does cause hormonal feedback signalling fullness. If caloric density was the whole story, people would take one sip from the Big Gulp of Mountain Dew and be like "yeah I'm done now".
|
|
#
?
Nov 4, 2016 18:52
|
|
|
I'm shocked that apparently Bret Baier retracted his 'FBI about to indict Hillary' story live on air earlier.
|
|
#
?
Nov 4, 2016 18:53
|
|
|
USPOL Nov: Much Ado About Nothingburgers
|
|
#
?
Nov 4, 2016 18:53
|
|
|
Mel Mudkiper posted:Same. I started seriously power lifting earlier this year and have been shedding pounds despite my body fat% going down.
|
|
#
?
Nov 4, 2016 18:53
|
|
|
I was all excited for a Thai Surf Rock derail and we ended up having a diet derail instead. 
|
|
#
?
Nov 4, 2016 18:53
|
|
|
chumbler posted:I need to exercise If you mean 140 lbs, I'm in my early 20s, 5' 10", and 205 lbs. I need to be better about my health too. 140 lbs is where I WISH I could be, frankly. If you mean kgs, then... yeah, I guess I agree with you?
|
|
#
?
Nov 4, 2016 18:53
|
|
|
|
|
#
?
Nov 4, 2016 18:53
|
|
|
Oracle posted:Roast your veggies. Its that easy. Roasted anything tastes awesome. Roasted asparagus is one of the greatest things in this world. Inglonias posted:If you mean 140 lbs, I'm in my early 20s, 5' 10", and 205 lbs. I need to be better about my health too. 140 lbs is where I WISH I could be, frankly. Pounds, and it's not great because I have little muscle mass and get cold easily. I've been here +/- 10 or so pounds since my late teens. chumbler fucked around with this message at 18:57 on Nov 4, 2016 |
|
#
?
Nov 4, 2016 18:53
|
|
|
Mr. Belding posted:Does calorie density actually matter to anyone? A can of sardines is tiny in volume, but if you eat it you will be full for hours. Like seriously, eat a can of King Oscar's at 8 in the morning you will not be hungry for lunch until well after noon. It's 240 calories. Satiety does not come from food volume. That's a silly way to attempt to achieve it. You don't know the pain of being a former fatty, the messed up appetite never really goes away, you just learn to manage it. I would probably have to eat literally like 25 cans of sardines to be full but I wouldn't because that sounds gross.
|
|
#
?
Nov 4, 2016 18:54
|
|
|
theflyingorc posted:I'm pretty confused by the thought process that leads to this still happening: lol, from another source quote:Witnesses who saw the professor say she was dressed as "Black Man in a White Coat: A Doctor's Reflections on Race and Medicine," a recent autobiography by Dr. Damon Tweedy that recounts the racism he encountered in medical school. How, HOW does a person read a book about racist experiences of the author, and then decide NOT ONLY to do a weird esoteric costume based on it but to do blackface. how
|
|
#
?
Nov 4, 2016 18:53
|
|
|
TheScott2K posted:I was all excited for a Thai Surf Rock derail and we ended up having a diet derail instead.
|
|
#
?
Nov 4, 2016 18:54
|
|
|
CascadeBeta posted:I've been trying that since college I have the pallette of an 11 year old so it's hard for me to eat healthy and also enjoy it. Chicken Tenders are delicious, cheap, enjoyable to an 11 year old, and high in protein. Look for Turkey and Chicken versions of junk food. Turkey burgers, Chicken Sausages, etc. You can be totally healthy and never eat veggies. Take a multivitamin and calorie count with filling food that you enjoy.
|
|
#
?
Nov 4, 2016 18:54
|
|
|
oh hey while everyone's busy with this stupid election two christie aides were just found guilty on all counts for bridgegate and could face decades in the clink http://www.npr.org/sections/thetwo-way/2016/11/04/500678435/2-former-allies-of-chris-christie-found-guilty-on-all-counts-in-bridgegate-trial
|
|
#
?
Nov 4, 2016 18:54
|
|
|
The best part about being faculty at a Uni is that I can use the faculty gym. Nothing makes you feel strong like doing bench presses in a room full of 60 year old engineers walking on the treadmill in work clothes
|
|
#
?
Nov 4, 2016 18:54
|
|
|
Tiny Brontosaurus posted:This was also a Mr. Brontosaurus (Tiny Husband?) problem and I have so many strategies. I would suggest starting out thinking in an additive way about your diet rather than subtractive. Add more vegetables, try to work your way up to at least five or six that you can stand. Mr. B had big success with spinach/yogurt smoothies, sliced bell peppers, leafy greens, and zucchini/yellow squash/eggplant minced up really fine in rice and pasta dishes. Definitely "Tiny Husband". Especially as he seems to have the dietary requirements of a toddler
|
|
#
?
Nov 4, 2016 18:54
|
|
|
Just finished voting in GA. It couldn't have taken longer than ten minutes. Shortest wait to vote ever. Hillary doesn't exactly inspire my neighbors to come out and vote the way Obama does. Also, Jill Stein wasn't even on the ballot. 
|
|
#
?
Nov 4, 2016 18:54
|
|
|
Mel Mudkiper posted:Same. I started seriously power lifting earlier this year and have been shedding pounds despite my body fat% going down. That's why all the lumberjacks and manual laborers in areas with big logging industries in the past were swole as gently caress eating shitloads of eggs and buttered pancakes and bacon and why all the people there now are obese with crippling diabetes because the industry left once the trees got cut down but the local diet did not change with the times.
|
|
#
?
Nov 4, 2016 18:54
|
|
|
I've kept to a sensible and inexpensive vegetarian diet and added a soy protein shake before bed and now I can shred cheese on my stomach
|
|
#
?
Nov 4, 2016 18:55
|
|
|
Inglonias posted:If you mean 140 lbs, I'm in my early 20s, 5' 10", and 205 lbs. I need to be better about my health too. 140 lbs is where I WISH I could be, frankly.
|
|
#
?
Nov 4, 2016 18:55
|
|
|
Mr. Belding posted:Does calorie density actually matter to anyone? A can of sardines is tiny in volume, but if you eat it you will be full for hours. Like seriously, eat a can of King Oscar's at 8 in the morning you will not be hungry for lunch until well after noon. It's 240 calories. Satiety does not come from food volume. That's a silly way to attempt to achieve it. Satiety is very complicated, like everything related to food and metabolism, but seems to mostly come from fat/protein content and food weight, rather than volume. Water and soup can help a crazy amount with satiety issues.
|
|
#
?
Nov 4, 2016 18:55
|
|
|
|
| # ? Jun 12, 2024 16:28 |
|
|
Leon Trotsky 2012 posted:Chicken Tenders are delicious, cheap, enjoyable to an 11 year old, and high in protein. also redeemable for good boy points
|
|
#
?
Nov 4, 2016 18:55
|
|