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Epic High Five posted:also if ur hot sauce mentions extract dump it in the trash, that means pure heat with no flavor which is a loving abomination mfw heat but no meat https://www.youtube.com/watch?v=ZAmZucyzyZM&t=67s
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Mar 30, 2017 06:48
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Epic High Five posted:also if ur hot sauce mentions extract dump it in the trash, that means pure heat with no flavor which is a loving abomination 
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Mar 30, 2017 06:48
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i dont get hungry like normal people but if i dont eat properly i start feeling sick and i get a kickin rad headache and feel like i wanna die so i pound bread erryday and rice also
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Mar 30, 2017 06:48
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In fact the walking I do is generally with a 25lb+ bag on my back and the terrain is somewhat hilly Force your body to burn fat and it will, the brain does a good job at ensuring it is the last thing to suffer any loss. It's like nature's supreme Capitalist
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Mar 30, 2017 06:48
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Epic High Five posted:People don't have faith in what their bodies are capable of. We didn't get to dominate the Earth because we're fragile cucks who wither without coconut oil fried kale. Stave a bit bitch, its good for u it really is
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Mar 30, 2017 06:49
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Epic High Five posted:At 700 calories a day? lol no I'm not lifting, I'm walking 2-3 miles a day. the whole point is that it's protein sparing. Monday I go back to 5/3/1 and shouldn't have lost my progress. Aint' my first tiem doin this homie oh ok so crash dieting yeah i mean it's easier to avoid breaking 700 calories a day if you avoid those dastardly carbs or sugar or w/e but c'mon that's just a crash diet
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Mar 30, 2017 06:49
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Also habanero sauce is weak af, ghost pepper is my new minimum.
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Mar 30, 2017 06:49
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Epic High Five posted:In fact the walking I do is generally with a 25lb+ bag on my back and the terrain is somewhat hilly lol cool story
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Mar 30, 2017 06:49
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Look, arguing about strength training theory is stupid. And the reason I came up with 5/3/1 was that I wanted a program that eliminated stupid thoughts from my head and just let me go into the weight room and get poo poo done.
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Mar 30, 2017 06:50
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a real chump posted:i dont get hungry like normal people but if i dont eat properly i start feeling sick and i get a kickin rad headache and feel like i wanna die that feeling goes away after a bit. Epic High Five posted:Fast frequently and you'll be capable of doing quite a bit on almost no calories. Our bodies are capable of amazing things. Not only was I able to interact with people this round of PSMFing but I was able to crush 2 interviews and land an amazing job nah, it's just not that fun. like i've done 1200 calorie deficits, but more than that and i'm like nah. nah
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Mar 30, 2017 06:51
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Also I just loled a bit when I remembered that Irish chap who died on s "hunger strike". Guess he forgot most Irish drink their calories
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Mar 30, 2017 06:52
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the pied piper of ham hocks
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Mar 30, 2017 06:53
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Who said it was fun? Fun is losing a pound a day but starting your routine back up 3 weeks later only having lost maybe a week of progressH.P. Hovercraft posted:oh ok so crash dieting Crash diet has a bad aura around it. PSMF is a controlled beast for lunatics who track every calorie they eat and value maximizing their bulking time over existing like a normal human and ya 5/3/1 is great.
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Mar 30, 2017 06:52
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hypomania is really good for not eating + self-confidence
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Mar 30, 2017 06:52
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A few years ago my aunt sent me back some really good hot sauce from Costa Rica that had like honey, mango, and habanero in it, I wish I could remember the name. It had a yellow label but that's all I know.
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Mar 30, 2017 06:53
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i lose about a pound every time i have a nice solid post
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Mar 30, 2017 06:54
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Spergo eating is the new normo eating
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Mar 30, 2017 06:53
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Epic High Five posted:Who said it was fun? Fun is losing a pound a day but starting your routine back up 3 weeks later only having lost maybe a week of progress How can I see pics of your results I'm pretty interested in abnormal lunatics
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Mar 30, 2017 06:54
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H.P. Hovercraft posted:oh ok so crash dieting I've been on basically this same diet for 8 months and it's going pretty well. It's easy to not eat carbs when you make your own food. Hell I probably get 30% of my calories from snacks, including the good rear end diet ice cream that has ~10 carbs per serving.
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Mar 30, 2017 06:54
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I'm more dubious about the effects of long term calorie restrictions in humans but PROPER fasting is deffo good for people and should be done more often for any number of reasons
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Mar 30, 2017 06:54
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emanentize my protein stack
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Mar 30, 2017 06:55
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Epic High Five posted:I'm more dubious about the effects of long term calorie restrictions in humans but PROPER fasting is deffo good for people and should be done more often for any number of reasons Lol or don't eat like a tard
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Mar 30, 2017 06:55
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Harry Potter on Ice posted:How can I see pics of your results I'm pretty interested in abnormal lunatics I haven't had the money to be a proper lunatic unfortunately. I've been on 7 day weeks for like 8 months so my training has suffered as a result, but it's either that or lose my house so  There's a reason all the big names without sponsors are all pulling 6 figgies at their day jobs
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Mar 30, 2017 06:56
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Bip Roberts posted:Lol or don't eat like a tard sir i've got some bad news about this country we live in
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Mar 30, 2017 06:56
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My doctor keeps telling me to eat nuts but they're so calorie dense and also expensive and I just point to my groin and say "deez nuts bitch" and then he tells me to leave.
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Mar 30, 2017 06:57
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ya kno peeps always wanna hate but then they're all like, "oh my blood sugar drops and I get in the worst mood if I don't have my kaleberry MLM shake every 4 hours" like a total stomachcuck
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Mar 30, 2017 06:57
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ScrubLeague posted:I've been on basically this same diet for 8 months and it's going pretty well. It's easy to not eat carbs when you make your own food. Hell I probably get 30% of my calories from snacks, including the good rear end diet ice cream that has ~10 carbs per serving. avoiding carbs is a fake idea healthy weightloss is on the order of ~3lbs a month and 80% eating proper portions to 20% aerobic exercise but that's not fast or spergy enough so it's harder
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Mar 30, 2017 06:57
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Look I'm just gonna say it are you fat or
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Mar 30, 2017 06:57
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trickle down scandalonomics
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Mar 30, 2017 06:58
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goon roasted coffee
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Mar 30, 2017 06:59
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i am a cuck for food food will come into my house and have consensual sex with my wife its p good tbh because then i eat it and food is real good
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Mar 30, 2017 06:59
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Epic High Five posted:ya kno peeps always wanna hate but then they're all like, "oh my blood sugar drops and I get in the worst mood if I don't have my kaleberry MLM shake every 4 hours" like a total stomachcuck Alternatively they can just eat sensibly like normal people and not try dancing around caloric intake like there's some magic trick to not being type 2 diabetic and obese.
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Mar 30, 2017 06:59
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fatness is a state of mind, not of body
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Mar 30, 2017 06:59
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H.P. Hovercraft posted:avoiding carbs is a fake idea cardo kills <advice for 90% of goons mode> "just cook ur own goddamned food like a normal human and pump some iron and u'll get results and if not u hosed something up"
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Mar 30, 2017 07:00
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Harry Potter on Ice posted:Look I'm just gonna say it are you fat or I'm fat as gently caress because I spent like 30 years eating whatever I could where ever I could because I was a poor and lazy idiot and also my parents both worked two jobs so lmao at them cooking healthful meals for their four kids.
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Mar 30, 2017 07:00
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eat 3 meals a day instead of constantly there done
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Mar 30, 2017 07:00
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look i am so poor i have to literally wash laundry on my own abs, this is not a game for me
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Mar 30, 2017 07:01
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Crash diets slow down your metabolism  @ anyone who does them to lose weight
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Mar 30, 2017 07:01
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if you eat a lot, consider not eating a lot i literally lost over a hundred pounds with this incredible method
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Mar 30, 2017 07:02
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FAUXTON posted:Alternatively they can just eat sensibly like normal people and not try dancing around caloric intake like there's some magic trick to not being type 2 diabetic and obese. ur point that people can do either as it pleases them is well taken and I agree if someone wants to chime in for losing 10 pounds a year by jogging but still scarfing down a pound of simple carbs a day via shakes and fruits they're more than welcome to. I can only speak for what works for me and what I enjoy
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Mar 30, 2017 07:01
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