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Silly Burrito posted:Hey, Batman is always a badass. yeah I liked that too. We knew how he turned into Spider-Man no need to reinvent that. I did find the high school Peter good as well. And his Samoan fat friend was hilarious
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Jul 8, 2017 20:08
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Mel Mudkiper posted:Workout question for lifting goons. My deadlift is starting to exceed my grip strength. Should I get some of those lifting straps or work on my grip before continuing to increase weight Using an alternating grip can help (one hand facing forward, the other facing back). Also, farmer walks are good, or after my heavy work I'll drop the weight down to 225 or whatever and just do a couple single rep sets where I pause at the top for 30-60 seconds.
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Jul 8, 2017 20:08
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mix your grip, but only do it once you get to about 80% of your 1RM. do NOT use straps for regular training just because it's getting hard. Hands go before your lower back does, and adding straps into the equation before you're a pretty seasoned lifter is a one way ticket to snap city. like what's your 1rm if you're comfortable posting it
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Jul 8, 2017 20:10
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I pretty much always use mix grip it feels so much better for deadlifts. Why is it bad?
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Jul 8, 2017 20:12
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FizFashizzle posted:mix your grip, but only do it once you get to about 80% of your 1RM. Just starting out with serious strength training so my 1 rep max deadlift is only at 225. I felt my grip going doing 200x5 so I will probably just try mix grip
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Jul 8, 2017 20:14
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Mel Mudkiper posted:Just starting out with serious strength training so my 1 rep max deadlift is only at 225. I felt my grip going doing 200x5 so I will probably just try mix grip yeah, you're still learning the movement. Don't introduce straps into this, because you're probably still at the point where your legs can push more than your core can support. Just try out mixed grip. If you're not sure which hand to go over/under, just reach down and do it. Whichever hand goes wherever, there ya go. JIZZ DENOUEMENT posted:I pretty much always use mix grip it feels so much better for deadlifts. Why is it bad? You'll become unbalanced.
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Jul 8, 2017 20:24
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FizFashizzle posted:yeah, you're still learning the movement. Don't introduce straps into this, because you're probably still at the point where your legs can push more than your core can support. Thanks, I've been doing the Starting Strength program and trying to watch my form
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Jul 8, 2017 20:25
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Mel Mudkiper posted:Thanks, butt down chest up keep the bar close
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Jul 8, 2017 20:27
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My max bench is a firehouse sub Dang these are good how did I just discover this
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Jul 8, 2017 20:27
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FizFashizzle posted:butt down chest up keep the bar close Thanks, btw. The book says once I reach a point after a few weeks where the deadlift is strong enough I should start alternating deadlifts and power cleans but I am not exactly sure how to know when I should start alternating
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Jul 8, 2017 20:32
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Mel Mudkiper posted:Thanks, btw. The book says once I reach a point after a few weeks where the deadlift is strong enough I should start alternating deadlifts and power cleans but I am not exactly sure how to know when I should start alternating that's absolute stupidity unless you have a coach to teach you the movement.
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Jul 8, 2017 20:37
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FizFashizzle posted:that's absolute stupidity unless you have a coach to teach you the movement. Good to know, should I schedule a few sessions with a trainer at my gym or do I need a special coach to even consider it
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Jul 8, 2017 20:53
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Mel Mudkiper posted:Good to know, should I schedule a few sessions with a trainer at my gym or do I need a special coach to even consider it it's very unlikely a typical gym trainer will be able to teach you the movement. try to find an oly town where you live. failing that, ill give you a recommendation for a crossfit gym where you can get some 1 on 1 training.
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Jul 8, 2017 20:55
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FizFashizzle posted:You'll become unbalanced. Ah, never considered that.
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Jul 8, 2017 20:56
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Spoeank posted:There would be Nazis in WW but WW killed em and stopped them from becoming Nazis if you really think about it Actually, all Wonder Woman did was help ensure the creation of Nazis. The holocaust only happened because of a time traveling Israeli woman.
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Jul 8, 2017 20:57
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Anals of History posted:Ah, never considered that. also its a way for weird injuries to happen
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Jul 8, 2017 20:57
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Skwirl posted:Actually, all Wonder Woman did was help ensure the creation of Nazis. The holocaust only happened because of a time traveling Israeli woman. So Hitler was... right? 
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Jul 8, 2017 20:59
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FizFashizzle posted:it's very unlikely a typical gym trainer will be able to teach you the movement. I actually found out there's a renowned body building gym right by me at work. I'm going to pop in Monday after work and see what it's about. They get people in shape for comps but I'm not really sure what they do for civilizing who just want to get in bigger and better shape
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Jul 8, 2017 21:00
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Mel Mudkiper posted:Workout question for lifting goons. My deadlift is starting to exceed my grip strength. Should I get some of those lifting straps or work on my grip before continuing to increase weight I alternate my over/under sides each set. If doing an odd number of sets, I do the 1st set with regular overhand grip. Don't use straps, you need to increase your grip strength along with everything else. E: Fiz gotchu
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Jul 8, 2017 21:00
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Find a barbell, load as much weight on it as you can, and pick it up and put it over your head, do this 100 times a day and in 6 months you will be strong like a bull
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Jul 8, 2017 21:07
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Eat 16 oz of chuck ground beef for every meal too, this will give you the vitamins for mass
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Jul 8, 2017 21:10
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SHOAH NUFF posted:Eat 16 oz of chuck ground beef for every meal too, this will give you the vitamins for mass Cooked or uncooked?
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Jul 8, 2017 21:15
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MrLogan posted:Cooked or uncooked? Cooking ruins the vitamins.
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Jul 8, 2017 21:17
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SHOAH NUFF posted:Find a barbell, load as much weight on it as you can, and pick it up and put it over your head, do this 100 times a day and in 6 months you will be strong like a bull Opinions on veggies?
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Jul 8, 2017 21:24
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Amy Pole Her posted:Opinions on veggies? kale, spinach, any of the superfoods i sautee spinach, onions and garlic in a little bit of bacon grease every morning.
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Jul 8, 2017 21:41
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5 RING SHRIMP posted:I actually found out there's a renowned body building gym right by me at work. I'm going to pop in Monday after work and see what it's about. They get people in shape for comps but I'm not really sure what they do for civilizing who just want to get in bigger and better shape those guys make their money by training people that want to get in shape. although there's really not that much they can tell you you can't find online, but a lot of people need that one on one engagement to stay motivated, which is fine. olympic lifting is a different story. you need someone there for you rep for rep.
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Jul 8, 2017 21:42
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Do you hate participation trophies? Will your son succeed no matter what? Then sign up today https://www.soccergenomics.com/dna-soccer-test/ https://twitter.com/bubbaprog/status/883776888837156867
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Jul 8, 2017 21:47
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Kalli posted:Do you hate participation trophies? At least one person is going to do that and discover their son or daughter has something like Huntington's because it was recessive in both parents. That's going to be a fun conversation.
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Jul 8, 2017 21:55
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lol someone left 23 and Me and decided to spin it off to take advantage of the only parents who could afford to buy his product.
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Jul 8, 2017 21:57
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Amy Pole Her posted:Opinions on veggies? Broccoli and cauliflower are the best
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Jul 8, 2017 22:13
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I like cooking spinach in duck fat. Also, cooking kale with a bit of garlic and like a tablespoon or two of red wine makes it real good.
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Jul 8, 2017 22:17
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Kalli posted:Do you hate participation trophies? I hope they store those family's records so they can be first against the wall during the revolution.
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Jul 8, 2017 22:27
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Kalli posted:Do you hate participation trophies? My favorite part of this is the assertion that they have a hologram of your child on record and ready to go
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Jul 8, 2017 22:48
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Mel Mudkiper posted:My favorite part of this is the assertion that they have a hologram of your child on record and ready to go They hired Jared from Subway as a subcontractor.
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Jul 8, 2017 22:54
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I mostly cook sweet potato, broccoli, squash, asparagus and zucchini
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Jul 8, 2017 22:58
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I just went a week without internet of any sort, this must have been what it was like to live before man discovered how to make fire.
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Jul 8, 2017 22:58
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Oh man if you want some fun click on "Affiliated Clubs"
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Jul 8, 2017 23:01
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Amy Pole Her posted:I mostly cook sweet potato, broccoli, squash, asparagus and zucchini Same, minus the sweet potato
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Jul 8, 2017 23:23
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buttered spinach bay-bay
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Jul 8, 2017 23:40
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raw broccoli florets. Used to just eat them like popcorn. cucumber and tomato salad with dill, capers, feta cheese, maybe oil & vinegar we eat a lot of romaine, it's a really good lettuce slooooowly sautee onion, carrot, celery and you have mirepoix, the base for tons of different dishes. Add bell pepper for creole, maybe without the carrots. joe's special: brown a pound of ground beef, drain the fat. Remove the meat, sautee half an onion diced along with a couple three cloves of garlic. When it's nice and clear, mix in lots of fresh or frozen spinach, get that mostly cooked, and then throw back in the meat, cook another minute, add in three or four eggs and scramble it all together. Add plenty of cracked black pepper and salt to taste. Packed with protein, vitamins, not too much fat, low carbs. Awesome. My favorite way to eat spinach. chop a whole head of iceberg lettuce into quarters. Grab a quarter and wash it with cold water and then eat it, just like that, just fuckin' eat it straight, no condiments, nothing. It's good man. Also just eat a carrot like that too, gently caress it why not? Carrots are actually quite sweet, if you pay attention, it's like dang this is a nice sweet carrot.
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Jul 9, 2017 00:40
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