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Alright fit goons, I need advice. My end of year goal is visible abs, basically getting back to when I had a swimmer's body. I don't give a poo poo about being bulky or anything else, just less stomach and more visible muscle. I'm 6'3 188lbs probably more skinny fat than anything. I don't have issues gaining, I just hate being more than 195, I feel heavy. I've done starting strength before and while it's super effective eventually I reach a point on squats usually around 225 where it's so much effort that it slows down the entire workout. I almost always stop lifting around that point because each workout is so incredibly taxing. I can and do cook for myself frequently but I am incapable of going carb free because it causes my IBS to go bananas. I'm open to suggestions.
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Dec 29, 2017 19:06
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| # ? May 25, 2024 06:21 |
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Abs are made in the kitchen.
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Dec 29, 2017 19:13
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FizFashizzle posted:Abs are made in the kitchen. And by avoiding the kitchen when you aren't specifically making abs as I understand it. (haven't had visible abs since I was a teenager, so this is not actual advice)
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Dec 29, 2017 19:15
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The year ends in 2 days so good luck
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Dec 29, 2017 19:15
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^^^ For me the year ends when I get back from visiting family. I don't give a gently caress about NYEFizFashizzle posted:Abs are made in the kitchen. Go on...
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Dec 29, 2017 19:15
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No Butt Stuff posted:The year ends in 2 days so good luck good riddance.
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Dec 29, 2017 19:16
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Remember when we lamented on how terrible 2016 was and how it was rock bottom so the only way to go in 2017 would be up? lmao
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Dec 29, 2017 19:20
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How to get abs: Cal(in) + Cal(out) = -Cal(tot)
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Dec 29, 2017 19:37
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E: I love that 3-donged horse^Relentlessboredomm posted:^^^ For me the year ends when I get back from visiting family. I don't give a gently caress about NYE Ab definition is mainly the absence of fat. So you basically need to not eat until the fat reserves over your abs are reduced. Severe dehydration also increases definition iirc, but don't do that for obvious reasons.
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Dec 29, 2017 19:37
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There's some poo poo I remember reading in ylls that was like There are two exercises to get abs 1) the dinner table push away - don't eat so goddamn much 2) horizontal head turns - say no to peoole offering you lovely food
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Dec 29, 2017 19:54
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Spoeank posted:There's some poo poo I remember reading in ylls that was like That's Lyle McDonald's ab routine.
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Dec 29, 2017 19:56
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https://twitter.com/liftrss/status/946025567039651840 So that's ironic... right?
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Dec 29, 2017 19:57
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JIZZ DENOUEMENT posted:https://twitter.com/liftrss/status/946025567039651840 From a quick glance at where his work gets published, I think the inside of a Bills' stadium portapotty is more palatable.
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Dec 29, 2017 20:01
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JIZZ DENOUEMENT posted:https://twitter.com/liftrss/status/946025567039651840 The wall just got ten feet wider.
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Dec 29, 2017 20:05
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Is there a noticeable difference between macro and craft brews when used for cooking?
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Dec 29, 2017 20:06
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Nissin Cup Nudist posted:Is there a noticeable difference between macro and craft brews when used for cooking? I wouldn’t spend a lot of money on something youre going to cook away.
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Dec 29, 2017 20:09
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JIZZ DENOUEMENT posted:https://twitter.com/liftrss/status/946025567039651840 Found the article (it's from last year): quote:Not only was Tiny Tim’s medical care cut off, but the whole Cratchett family was rendered destitute and starving. As Scrooge had already been paying Cratchett more than anyone else was willing to, even before the imprudent raise, we have to assume Cratchett made less after Scrooge went out of business than he did at the beginning of the story, if he convinced anyone to employ him at all. I...have no clue if it's satire or not. this is from the Foundation for Economic Education....which again I have no idea whether it's a satirical site or not. e: the site did ask me to donate and made sure to let me know it accepts bitcoins.
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Dec 29, 2017 20:09
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Nissin Cup Nudist posted:Is there a noticeable difference between macro and craft brews when used for cooking? Depebds on what you are cooking. If you just need a liquid, then no. If you are trying to impart a flavor, then yes.
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Dec 29, 2017 20:11
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New season of black mirror looking good https://twitter.com/fmanjoo/status/946807418809233408
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Dec 29, 2017 20:16
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FizFashizzle posted:New season of black mirror looking good And that's why I don't play competitive multiplayer games. Also not owning a current-gen console I guess.
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Dec 29, 2017 20:26
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FizFashizzle posted:New season of black mirror looking good The story focuses on the gamers but the hidden gem is the veteran cop unloading on a dude for absolutely no reason.
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Dec 29, 2017 20:26
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That whole article is fantastic. Featuring two shitheads on the same team getting someone killed over a $2 bet. And a cop who plugged a random civilian because American cops are pathetic, drugged up cowards.
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Dec 29, 2017 20:27
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piss tape israel posted:Remember when we lamented on how terrible 2016 was and how it was rock bottom so the only way to go in 2017 would be up? lmao i never bought that narrative we're doomed y'all 
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Dec 29, 2017 20:34
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piss tape israel posted:Remember when we lamented on how terrible 2016 was and how it was rock bottom so the only way to go in 2017 would be up? lmao I mean 2016 was bad because all your favorite celebrities died and it was dominated between an overbearing campaign between two terrible human beings for president. Then the worse one won and 2017 was all about that along with the diminished capabilities of once functioning systems. Also turns out all your favorite celebrities rape women and/or kids.
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Dec 29, 2017 20:40
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Kalli posted:I mean 2016 was bad because all your favorite celebrities died and it was dominated between an overbearing campaign between two terrible human beings for president. George Takei of all people.
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Dec 29, 2017 20:49
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I like 2017 It's the first time in my lifetime where I was like, "yeah I could definitely see humankind ending this year" but instead of something cool like terminator it's probably gonna be our fat idiot pres starting a war on twitter
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Dec 29, 2017 20:49
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3 DONG HORSE posted:The story focuses on the gamers but the hidden gem is the veteran cop unloading on a dude for absolutely no reason. THat's not a hidden gem, that's standard operating procedure.
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Dec 29, 2017 20:49
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JIZZ DENOUEMENT posted:https://twitter.com/liftrss/status/946025567039651840 https://twitter.com/liftrss/status/946059955731357696
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Dec 29, 2017 20:57
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Alright, first off do not buy this or spend any money on cat toys ever, get a piece of wire and tape some cardboard to the end of it and your cat will be eternally happy if you wave it around. Having said that if you're an idiot and feel stupidly that you should get your cat a gift this is a goddamned hit. I opened it up an hour ago, spun the balls around to show her how it worked, and the cat is still lying around fascinated with it. This is addicted to an MMO levels of things according to cat time.
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Dec 29, 2017 21:02
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All cops are bastards
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Dec 29, 2017 21:08
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I have a ball stuck in track toy that my cats loved the poo poo out of for approximately one week and then they decided gently caress off this is impossible to solve and never so much as looked at it again. Also it should not be possible to "call a swat team on someone" that's on the cops, and of course, the absolutely key part here is police murdered an unarmed civilian without any provocation whatsoever based on a phone call tip. Someone could give my address as a random address and the cops could show up and murder me or my wife. I mean, I'm white, so my chances of being randomly murdered are lower, but still non-zero. And we're all so jaded about this happening constantly that we're probably not even going to still be talking about it tomorrow.
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Dec 29, 2017 21:11
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So looks like if I want to get abs next year all I need to do is starve myself to near death then slowly eat to not die then continue eating healthy from then on?
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Dec 29, 2017 21:13
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Happy Noodle Boy posted:So looks like if I want to get abs next year all I need to do is starve myself to near death then slowly eat to not die then continue eating healthy from then on? No. Don't eat like a fatty, get your nutrition right and exercise.
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Dec 29, 2017 21:16
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Happy Noodle Boy posted:So looks like if I want to get abs next year all I need to do is starve myself to near death then slowly eat to not die then continue eating healthy from then on?
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Dec 29, 2017 21:17
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JIZZ DENOUEMENT posted:https://twitter.com/liftrss/status/946025567039651840 I can't wait until he posts his next article about how if you think about it, Robin Hood is actually the bad guy.
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Dec 29, 2017 21:20
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OxySnake posted:I can't wait until he posts his next article about how if you think about it, Robin Hood is actually the bad guy. Locksley... ROOOOOBBBIINNNNNNN
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Dec 29, 2017 21:24
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weird Asian candy posted:No. Don't eat like a fatty, get your nutrition right and exercise. “I don’t know what any of this means.” I think to myself as I finish my 4th stout of the day.
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Dec 29, 2017 21:27
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Doing crunches will help as well. It won't matter if you consume 4,000 calories a days but assuming youre eating well they'll start to appear.
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Dec 29, 2017 21:28
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Doesn’t matter what you put in the furnace if you get the fire burning hot enough.
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Dec 29, 2017 21:31
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Wait so I can continue eating like trash if I just work out harder than the trash I eat? I can work towards that Honestly I just need to wake my rear end up early to work out because the afternoons I’m completely burnt out from work to do anything
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Dec 29, 2017 21:31
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