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Relentlessboredomm posted:This is my rule as well although my new job is filled with liberals and leftists so I really only have to be careful around clients. One of my clients is a former Marine and the instant she found out I'm a veteran she assumed I was conservative so that's been awkward. Everyone in my office is a Republican who hates Trump I am in deep cover here
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Jan 4, 2018 02:58
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Mel Mudkiper posted:Gym bros, any thoughts on volume training? My trainer recommended it to me as a break from power lifting, and I just wondering if anyone had any success with it, and how the implemented it What do you mean by volume training? going into higher rep ranges for sets? I like it, I think it's good to do all sorts of stuff from 2-30 reps unless you have very specific goals like increasing your 1 rep max. I think even then its good to to high rep stuff to let your connective tissue catch up, work on form, and build slabs of thick striated lean dense muscle that hangs off your frame impressively
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Jan 4, 2018 03:00
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SHOAH NUFF posted:What do you mean by volume training? going into higher rep ranges for sets? Yeah basically, my previous routine was 3x a week, 3 working sets of 5 with 5-warm up sets This one is 10 sets of 10
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Jan 4, 2018 03:02
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yikes, 10x10 sounds like something called german volume training and its a really old, weird workout scheme I think. Why is your trainer bouncing from one end to another with you like this?
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Jan 4, 2018 03:08
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SHOAH NUFF posted:yikes, 10x10 sounds like something called german volume training and its a really old, weird workout scheme I think. Why is your trainer bouncing from one end to another with you like this? Its literally german volume training but I didn't know if anyone would know what that means Dunno, I told him I was interested in some cardio work to supplement my reduced walking from vacation and he gave me a couple of routines and this was one of them he wanted me to try
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Jan 4, 2018 03:17
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SHOAH NUFF posted:yikes, 10x10 sounds like something called german volume training and its a really old, weird workout scheme I think. Why is your trainer bouncing from one end to another with you like this? Trainers need to constantly mix your routines up so you don't realize that you don't need them anymore. Usually with the excuse that it "keeps your body/muscles guessing." Shimrra Jamaane fucked around with this message at 03:28 on Jan 4, 2018 |
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Jan 4, 2018 03:26
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Shimrra Jamaane posted:Trainers need to constantly mix your routines up so you don't realize that you don't need them anymore. Nah, having somebody on your rear end when you slack helps, along with knowing you are gonna disappoint someone if you make excuses I don't use a trainer regularly tho, usually I just schedule a few appointments every few months to check up on stuff
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Jan 4, 2018 03:29
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I'm referring more for the 3x a week sessions at Planet Fitness.
Shimrra Jamaane fucked around with this message at 03:36 on Jan 4, 2018 |
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Jan 4, 2018 03:34
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Mel Mudkiper posted:Nah, having somebody on your rear end when you slack helps, along with knowing you are gonna disappoint someone if you make excuses The second part is the responsibility of your sexual partners! I never want to go to the gym but I must be strong enough to take my lady to pound town. Choo choo.
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Jan 4, 2018 03:47
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JIZZ DENOUEMENT posted:The second part is the responsibility of your sexual partners! I never want to go to the gym but I must be strong enough to take my lady to pound town. Choo choo. your mom says she doesn't mind a little flab tho
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Jan 4, 2018 03:48
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The top tank of the communal house bathroom is now reddish brown. This of course feeds into the bowl being a reddish brown. At first I suspected a classic double decker, but it seems to be poop free. Is this something I should fix on my own or worthy enough to contact the landlord?
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Jan 4, 2018 03:51
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Mel Mudkiper posted:your mom says she doesn't mind a little flab tho That's what she calls your dick
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Jan 4, 2018 03:51
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JIZZ DENOUEMENT posted:That's what she calls your dick gently caress
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Jan 4, 2018 03:53
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It doesn't take me any strength to have sex wiht my dolls,get on my level you plebe
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Jan 4, 2018 03:54
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Mel Mudkiper posted:Its literally german volume training but I didn't know if anyone would know what that means I've never bothered with weighted cardio lifting stuff. I used to just do hiit on a bike and sprints in a park. Could never get into road running even when I was right into mma and bjj or before that rugby and soccer. Running just makes me want to shoot myself. I keep my reps in the 8-12 range unless I really want to bust a plateu then do 5x5 for a few weeks. I've thought about trying some of that stuff where you restrict circulation and do light weights thats apparently the new hotness in certain circles but I'd look like a fuckin idiot so I don't. I'm thinking about trying yoga given that it's a new year but prolly wait a month for the new years crowd to thin out.
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Jan 4, 2018 03:56
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Mel Mudkiper posted:Yeah basically, That's a lot of volume. What percentage of your 1rm is he saying to base this on? If he said something like 30% of 1rm, I can see it. A couple years back, there was a pretty widely talked about study that said that this kind of volume workout was just as effective at building muscle as lifting heavy. I was always told that high-rep low weight exercises were more for scultping than building strength. I lift mostly for aesthetics, so my basic routine 4-5 sets of 15 reps per exercise at 80% of 1rm which gives me both
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Jan 4, 2018 04:02
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My right nipple was chafing so hard all day. Left nipple was fine 
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Jan 4, 2018 04:33
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the mean lunch lady posted:Arctic Zero is straight TRASH In terms of getting better shape I feel like I should stop using my laptop on a coffee table as I lounge on my couch like a decadent Roman Emperor. https://twitter.com/keithellison/status/948657342308147202/photo/1 
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Jan 4, 2018 04:38
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JIZZ DENOUEMENT posted:The top tank of the communal house bathroom is now reddish brown. This of course feeds into the bowl being a reddish brown. At first I suspected a classic double decker, but it seems to be poop free. Is this something I should fix on my own or worthy enough to contact the landlord? Sounds like rust?
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Jan 4, 2018 04:49
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Ehud posted:My right nipple was chafing so hard all day. Tell your spouse to switch hands next time
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Jan 4, 2018 04:50
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Its Rinaldo posted:Sounds like rust? Yeah apparently a bunch of houses east of cap hill are having this problem. So good for the house/landlord. But I can't find anything on the news about it.
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Jan 4, 2018 04:50
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Those cans of spray foam insulate are a god send when you own a 100yr old home and need to plug up small drafts introduced through the century of renovations and such. Only problem is the turds that added a new kitchen area did not bother to condition or insulate the crawl space underneath so the tiles are god drat ICE right now. Gonna have to take care of that in the spring 
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Jan 4, 2018 05:02
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https://twitter.com/kylegriffin1/status/948747423022710785
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Jan 4, 2018 05:10
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https://twitter.com/dcexaminer/status/948762421501493248?ref_src=twsrc%5Etfw
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Jan 4, 2018 05:23
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lmao trump/bannon is in the intro to new x-files episode 1
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Jan 4, 2018 05:23
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JIZZ DENOUEMENT posted:The top tank of the communal house bathroom is now reddish brown. This of course feeds into the bowl being a reddish brown. At first I suspected a classic double decker, but it seems to be poop free. Is this something I should fix on my own or worthy enough to contact the landlord? drain it and scrub it with vinegar
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Jan 4, 2018 05:34
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Related: Kendrick Lamar is performing at halftime lol
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Jan 4, 2018 06:02
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gently caress em up, kendrick
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Jan 4, 2018 06:19
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I kind of envy my dog. It’s not that he sleeps 23 hours a day, for at least several of those hours he’s mentally awake, but just seemingly can’t congeal his body from an ooze-like state. He’s the single most relaxed little puddle of a creature, even outdoing the cat and her sunbeam in that he manages it so consistently and for so long a duration.
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Jan 4, 2018 08:22
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First post in the chat thread Face the bloodshed boys Fuxk it all and embrace the darkness Also listen to the new nobody else ep by idealism
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Jan 4, 2018 08:45
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Also I've never really been a fan of trap poo poo but drat if boost my ego with kodak and future doesn't sound amazing while baked Happy new year
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Jan 4, 2018 08:48
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I hope the college players kneel for the anthem.
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Jan 4, 2018 13:49
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Mr. Nice! posted:I hope the college players kneel for the anthem. same
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Jan 4, 2018 14:37
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Pardon my Take is kinda dumb but occasionally really funny. They were saying that college players get all this stuff in exchange in for playing and Arian Foster just goes "That's indentured servitude" "Oh gently caress. I'm gonna have to ignore that because I want to continue enjoying the product" Don't know if I've heard the argument made quite that way but it was succinct and punchy. Also I miss Arian Foster.
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Jan 4, 2018 14:46
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https://twitter.com/Money23Green/status/948784477131522048
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Jan 4, 2018 15:13
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https://twitter.com/jdawsey1/status/948917687543062528 president bigly is shook
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Jan 4, 2018 15:29
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https://twitter.com/ZekeJMiller/status/948915707735048192
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Jan 4, 2018 15:37
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Kinda surprised it took Sessions this long, marijuana is his white whale and he'll do anything to try to get rid of it.
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Jan 4, 2018 15:40
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Here's to hoping that appropriations bill continues rohrabacher-blumenauer
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Jan 4, 2018 15:42
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| # ? Jun 9, 2024 04:54 |
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VA is going to pull a name out of a hat to decide which party controls the lower house of the VA State Legislature at 11 AM today. I'm nervous but hopeful.
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Jan 4, 2018 15:47
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