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I read this entire thread and I am still fat.
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Nov 26, 2018 09:11
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You have to read less of it each day.
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Nov 26, 2018 09:15
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joats posted:I read this entire thread and I am still fat. Read up on intermittent posting
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Nov 26, 2018 20:30
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Your posts in just have to be less than your posts out.
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Nov 27, 2018 03:02
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whats a good exercise?
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Nov 27, 2018 20:01
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squats
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Nov 27, 2018 20:12
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Yolomon Wayne posted:squats I've been slacking on this. They say your knees shouldn't hurt or strain when done properly, but I always feel a twinge coming up, even when going slowly 
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Nov 27, 2018 20:14
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i did squats now what
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Nov 27, 2018 20:14
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when in doubt, more squats or more difficult squats
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Nov 27, 2018 20:16
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Wicker Man posted:I've been slacking on this. They say your knees shouldn't hurt or strain when done properly, but I always feel a twinge coming up, even when going slowly Speed doesn't really matter, your form does. I don't know any good youtubes for demonstration of form, but you should also stretch out some before squatting, especially if you're not used to it.
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Nov 27, 2018 20:28
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numberoneposter posted:i did squats now what Do more, and faster.
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Nov 27, 2018 20:44
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gently caress that im GAINING WEIGHT on my OWN
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Nov 27, 2018 20:49
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Wicker Man posted:I've been slacking on this. They say your knees shouldn't hurt or strain when done properly, but I always feel a twinge coming up, even when going slowly Read Starting Strength. Everyone hates Mark Rippetoe for pretty loving good reasons, but that book is the best way to learn a correct way to squat without a coach. It's not the correct way to squat, because there's no such thing, and anyone who tells you that there is (like Mark Rippetoe himself) is an idiot. There are wrong ways to squat, though, and reading Starting Strength will make sure you're not doing any of them. Everyone has hot takes about why you shouldn't squat that way, and once you read the book and know a correct way to squat, you can start listening to them and modify your technique, but you'll be doing so from a correct starting point. Also the free Kindle preview on amazon goes through most of the squat chapter so you can see what you're getting into.
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Nov 27, 2018 21:17
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Try to pirate the book though seriously, Rippetoe is a piece of poo poo and deserves to die penniless
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Nov 27, 2018 21:29
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Didn't have breakfast, haven't had dinner. Trip report: it's fine.
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Nov 28, 2018 00:29
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feelix posted:Try to pirate the book though seriously, Rippetoe is a piece of poo poo and deserves to die penniless What did he do?
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Nov 28, 2018 03:09
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Megaraptor posted:
I know im quoting a billion pages ago, but our very own HAES believing mod gassed it and probed anyone starting another thread that resembled the old one. A multi hundred page Lowtax thread was gassed by a death fat.
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Nov 28, 2018 13:59
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Lol I had like 800 calories of pear cider last night over my limit and still lost weight today. Maybe I'm too hard on myself sometimes
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Nov 28, 2018 14:01
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Kullik posted:Lol I had like 800 calories of pear cider last night over my limit and still lost weight today. Maybe I'm too hard on myself sometimes Day to day fluctuations are meaningless, drink 800 calories over your limit every night for a month and see what happens. Not that the occasional blip is the end of the world, but we all gain/lose multiple pounds every day in water, solid waste and other random factors influenced by a million things, having a small spike or dip in weight over the course of a few hours is no indication of, well, anything in either direction.
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Nov 28, 2018 14:08
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Spermanent Record posted:What did he do? So a lot of people with conservative views didn't believe the allegations against Kavanaugh, right? OK, whatever He went one step further said on a public Internet forum that even if the allegations were true, it's NBD just boys being boys and he should still be confirmed. That's just one example of him being the worst dumb stubborn old man from Texas.
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Nov 28, 2018 15:28
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Often Abbreviated posted:Didn't have breakfast, haven't had dinner. Trip report: it's fine. Dude this is bad. I don't care your bmi or whatever. I go two meals a day for as long as I can remember. But one meal is just asking to pass out due to heatstroke. It's Winter but still. Passing out due to lack of salt dehydration is not really painful per session, because your body literally just dies functions just cease. It sucks. Eat twice dumbass. There's a reason why American's are so "Large and in Charge" and it's right there in the name.
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Nov 28, 2018 15:33
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Sjs00 posted:Dude this is bad. I don't care your bmi or whatever. I go two meals a day for as long as I can remember. But one meal is just asking to pass out due to heatstroke. In other countries we have learned ways of taking on salt/water without constant eating. I'm sorry to discover this is one of those pieces of old world folklore that America has abandoned, like public healthcare.
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Nov 28, 2018 16:25
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Often Abbreviated posted:In other countries we have learned ways of taking on salt/water without constant eating. I'm sorry to discover this is one of those pieces of old world folklore that America has abandoned, like public healthcare.
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Nov 28, 2018 16:30
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I'm cycling 200km this week, eating 4 meals a day and still losing weight. Please don't starve yourselves. Be healthy, eat well and make changes that will enhance the way you want to live for the foreseeable future.
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Nov 28, 2018 16:35
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feelix posted:Religious fasting is an ignorant superstition, not a point of pride. Is this one of those things where you post something incredibly dumb and neckbeardy from Reddit circa 2005 and try to trick people into thinking it's your real opinion?
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Nov 28, 2018 16:36
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Often Abbreviated posted:In other countries we have learned ways of taking on salt/water without constant eating. I'm sorry to discover this is one of those pieces of old world folklore that America has abandoned, like public healthcare. As I typed I figured you might not be living in the good old. Anyway all the more reason we should get you guys some food l m f a o
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Nov 28, 2018 21:33
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Eating one meal a day is fine. Heat stroke from fasting? How? Who has this ever happened to? lmao People with certain health problems or blood pressure meds and such should talk to their doctor and take it easy but that also applies to exercise. Good thing our ancestors had a steady supply of three meals a day or we wouldn't be here, right?
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Nov 28, 2018 22:05
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There are people whose literal mass is 1/3 of yours and the sun shines everyday for them as well
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Nov 28, 2018 22:09
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Both "one meal a day is death" and "America sucks because there's no tradition of fasting" are both extremely dumb takes
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Nov 28, 2018 22:10
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OK but you were talking about the danger of heat stroke and dropping dead. If that is going to happen to me soon I would like to know about it. I feel fine so far. 
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Nov 28, 2018 22:13
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I’m like 190 and I’ve water fasted for 5 days a few times now and 2-day fasted more times than I can count lmao if you think omad is extreme. Keep your sadbrains in check and you’ll be fine.
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Nov 28, 2018 22:32
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feelix posted:Both "one meal a day is death" and "America sucks because there's no tradition of fasting" are both extremely dumb takes Good thing no-one said that second one. Maybe you should sit down and have a sandwich, I think you're getting heatstroke.
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Nov 28, 2018 23:26
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Often Abbreviated posted:Good thing no-one said that second one. Maybe you should sit down and have a sandwich, I think you're getting heatstroke. The only reason that the average person on the street would have special knowledge of how to take on salt throughout the day due to eating only one meal is a cultural tradition of fasting. So yeah, you were coyly referring to that.
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Nov 28, 2018 23:34
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Unless you were talking about people who are literally suffering through a famine, in which case wow you really owned America!
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Nov 28, 2018 23:35
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feelix posted:The only reason that the average person on the street would have special knowledge of how to take on salt throughout the day due to eating only one meal is a cultural tradition of fasting. So yeah, you were coyly referring to that. ??? You're kidding right? Because if so, well done. You loving got me. I was nearly ready to believe that someone could be dumb enough to think that the ancient wisdom "drink something containing some salt", which you'll do completely on instinct if your body needs it, is some dark religious rite requiring years of special training and upbringing.
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Nov 29, 2018 00:01
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Often Abbreviated posted:??? So it's an instinct but dumb Americans wouldn't know how to do it? It's not my fault that you chose to muddle your point with some played-out cliche about how much America sucks.
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Nov 29, 2018 00:16
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You certainly made it seem like a cultural thing, which it probably is, because the only drinks that have sodium but zero calories widely available in Western countries are all diet versions of sugar drinks. I don't think you're really trying to make a coherent point, you just wanted to lay down a super sick and original own about how American healthcare sucks.
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Nov 29, 2018 00:20
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... This is the dumbest conversation I've ever had on these forums. And I used to post in the Bad Thread.
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Nov 29, 2018 00:25
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This derail brings shame to yourselves, your families and this board.
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Nov 29, 2018 00:25
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| # ? Jun 8, 2024 16:33 |
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I just sprinkle some lite salt in my water throughout the day.
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Nov 29, 2018 00:26
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