code:

version: '3.6'
services:
  web:
    image: 'gitlab/gitlab-ce:latest'
    restart: always
    hostname: 'url.for.gitlab.tld'
    environment:
      GITLAB_OMNIBUS_CONFIG: |
        external_url 'https://url.for.gitlab.tld'
        nginx['listen_port'] = 80 #make this match the http port (container side) you opened below for the web traffic for gitlab (not for the container registry)
        nginx['listen_https'] = false
        nginx['redirect_http_to_https'] = false 
        registry_external_url 'https://url.for.cointainer-registry.tld'
        gitlab_rails['registry_enabled'] = true
        gitlab_rails['registry_host'] = "url.for.cointainer-registry.tld"
        gitlab_rails['registry_path'] = "/var/opt/gitlab/gitlab-rails/shared/registry"
        registry_nginx['listen_port'] = 5005 #make this match the port you set to open below
        registry_nginx['listen_https'] = false
        registry_nginx['proxy_set_headers'] = { "X-Forwarded-Proto" => "https", "X-Forwarded-Ssl" => "on"}
    ports:
      - '8006:80' #External port can be whatever here, I picked one that works for me
      - '2224:22' #SSH port
      - '5005:5005' #This is the port for the image registry
    volumes:
      - '/DockerAppData/Gitlab/config:/etc/gitlab'
      - '/DockerAppData/Gitlab/logs:/var/log/gitlab'
      - '/DockerAppData/Gitlab/data:/var/opt/gitlab'
    shm_size: '256m'