(Thread IKs:
hot cocoa on the couch)
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https://twitter.com/GrittyNHL/statu...ingawful.com%2F
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Jul 15, 2023 02:14
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| # ? May 28, 2024 23:55 |
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Charles Bukowski posted:I still gotta work tomorrow, but I had a couple beers and some weed and then ate a whole package of spicy pork and veggie potstickers. Feelin' pretty good fellas My man!
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Jul 15, 2023 02:14
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Off work for two weeks. My business fax will be unavailable, and please do not send me anything work related to my person fax
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Jul 15, 2023 02:32
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numberoneposter posted:Off work for two weeks. My business fax will be unavailable, and please do not send me anything work related to my person fax I have this fax!!!
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Jul 15, 2023 02:36
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Pennywise the Frown posted:Not quite Friday related but this is hilarious. Some studio exec said "The endgame is to allow things to drag on until union members start losing their houses" He really is quite striking.
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Jul 15, 2023 03:00
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I stand with Slugworth
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Jul 15, 2023 03:03
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Wild rear end Friday
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Jul 15, 2023 03:03
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Slugworth posted:He really is quite striking. This guy is pretty cool
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Jul 15, 2023 03:05
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Made it home alive. Hungry. One of my completely sober watering guys drove my rear end home after he saw me yelling posts into my phone while barely conscious I took a huge tin of food and thinking to make fajitas out of the bbq chicken. My bbq people are just the most amazing loving people like they are just the life of the party once the foods done cooking we are all smoking it up and talking poo poo. Dad of the family took his normal bag of gummies. Son was shooting poo poo with me about how funny his dad gets when ripped on edibles. Community sports fans it keeps you sane.
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Jul 15, 2023 03:29
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lunking it up in the garage gym right now might stay sober this friday for a change, been a long time since i've done one of those
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Jul 15, 2023 03:32
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WAR CRIME GIGOLO posted:Made it home alive. Hungry. One of my completely sober watering guys drove my rear end home after he saw me yelling posts into my phone while barely conscious 
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Jul 15, 2023 03:33
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Bad Purchase posted:lunking it up in the garage gym right now drat good choice. I should try that. Too late tonight, and Yellowjackets demands mind-altered consumption. Haptical Sales Slut fucked around with this message at 03:35 on Jul 15, 2023 |
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Jul 15, 2023 03:33
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Bad Purchase posted:lunking it up in the garage gym right now I'd like to hear everything about this home gym.
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Jul 15, 2023 03:36
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redshirt posted:I'd like to hear everything about this home gym. Bad Purchase posted:here's a shot of mine. been assembling it over the past year or so. copped a lot of the pieces during black friday sales back in november, and been lunkin' out at home whenever i want ever since. slowly but surely putting a little meat on my frail computer toucher body. basically just a $200 squat rack from a macy's sale a year or two back, a barbell, some walmart plates, adjustable dumbells, and an adjustable bench oh, and of course HORSE MATS
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Jul 15, 2023 03:43
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i'm all sweaty now, guess i might as well go for a walk around the neighborhood since it's cooled down into the 80s, and hope nobody stands their ground as i pass their property on the sidewalk in the dark
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Jul 15, 2023 03:45
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Bad Purchase posted:basically just a $200 squat rack from a macy's sale a year or two back, a barbell, some walmart plates, adjustable dumbells, and an adjustable bench Im looking at the tangibles, for instance, how is the air flow in your gym?
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Jul 15, 2023 03:47
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Careful, there might be roving gangs of cops out and up to no good.
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Jul 15, 2023 03:47
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Lil 8ish miles on the bike at sunset. Wise. Tomorrow is the pride parade and festival so I rode through the gayborhood and dang its already pretty lit on teh blocks with the bars and restaurants and such.
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Jul 15, 2023 03:47
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redshirt posted:Im looking at the tangibles, for instance, how is the air flow in your gym? Yeah, have you had your supply and return cleaned in a while?
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Jul 15, 2023 03:48
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wanna see my ball
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Jul 15, 2023 03:48
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redshirt posted:Im looking at the tangibles, for instance, how is the air flow in your gym? i have a big floor fan i turn on when needed however, since it's in the garage, i usually just do my set and then go into the air conditioned house for a few minutes until my next set it's FL, so the garage is not pleasant to be in most of the time even with good airflow
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Jul 15, 2023 03:49
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Bad Purchase posted:basically just a $200 squat rack from a macy's sale a year or two back, a barbell, some walmart plates, adjustable dumbells, and an adjustable bench Nice! I’ve always wanted to get a rack but living in an apartment made that impossible. I do have a Concept2 rower, bench, and adjustable weights though. Have been getting back into my routine after slacking for a while but yeah, got sick early this week. Hopefully I can get back on track this week. What does your routine look like?
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Jul 15, 2023 03:50
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digitalist posted:Nice! I’ve always wanted to get a rack but living in an apartment made that impossible. I do have a Concept2 rower, bench, and adjustable weights though. Have been getting back into my routine after slacking for a while but yeah, got sick early this week. Hopefully I can get back on track this week. for the past 3 months or so i've worked out basically every day. however i've been pretty casual about the workouts themselves. i try to hit one big compound lift (squat, deadlift, bench, pullups) and then one accessory or lighter lift (overhead press, dumbell rows, shoulder work, curls, etc) each day i do 5 sets of 10 of everything except deadlifts, which is more like 4 sets of 10 (and usually my first set or two are 20-30 lbs lighter than the last two) because that one takes a lot out of me. also i did smaller sets of pullups until i got to the point that i could actually do 10 in one set. i have chronic low back/hip pain and so i only deadlift and squat once per week. so far so good, i might try to add a 2nd squat day soon. this takes 45 min to an hour each day, and usually i'm doing other stuff in the house or even playing a bit of zelda or D4 for a couple min in between sets. because it's so spaced out and short, it's not great cardio, so i'm looking to maybe start biking or running as well
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Jul 15, 2023 03:58
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Bad Purchase posted:for the past 3 months or so i've worked out basically every day. however i've been pretty casual about the workouts themselves. I'm no expert but this sounds pretty good. I've also been experiencing lower back pain recently so trying to do focus on that, is there anything specific you found to target that? Workout wise or just general info on it. I've been meaning to do more research, for the time being I was just getting back into my routine but taking it real easy. For weights I'm just doing a 3 day split - push/pull/legs, and on 3 of the off days 30 minutes on the rower and 1 rest day. Bulking isn't my primary objective so I was happy with that routine. Always open to changing things up though. I used to run a lot but my knees suck. I managed to run a half marathon (in training) but that just killed my knees and I had to pull back, which is what prompted starting on the rower and then covid prompted the purchase of my very own concept2 and I've managed to put just over a million meters on that thing. It's wonderful and being able to take it apart into two pieces made it possible to store without taking too much room in a small space. It's all pretty expensive but honestly probably the best purchases I've ever made, don't regret any of it. One day I'll get that rack. digitalist fucked around with this message at 04:14 on Jul 15, 2023 |
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Jul 15, 2023 04:11
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i’m not an expert either, just winging it. doing something every day has made it easy to stick to. no excuses or putting it off. weirdly, i think deadlifting has been helping my back more than anything else. puts stress on it but also strengthens it i do sets of 10 instead of 5 like a lot of strength programs suggest to intentionally reduce the work weight on my aging body, which i hope will reduce the chance of injury
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Jul 15, 2023 04:19
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Jul 15, 2023 04:22
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Sid Vicious posted:large ball that's a rather large ball Bad Purchase posted:doing something every day has made it easy to stick to. no excuses or putting it off.  The hard part is doing it every day. With that said, I'm gonna have another beer cause it's still friday 
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Jul 15, 2023 04:25
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30 minutes till Saturday here....gonna do another shot and kill off a bottle...taco bell done...Diablo IV progressed...gonna try not to drunk text anyone...
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Jul 15, 2023 04:28
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Jul 15, 2023 04:29
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d4 season starts in a week, i’ve lost all motivation to do anything else until then. got the renown and story stuff done and don’t think anything else matters
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Jul 15, 2023 04:30
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Bad Purchase posted:d4 season starts in a week, i’ve lost all motivation to do anything else until then. got the renown and story stuff done and don’t think anything else matters Shant merchandise d4 before content release
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Jul 15, 2023 04:39
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I'm setting up a date!
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Jul 15, 2023 04:53
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redshirt posted:I'm setting up a date!  goodnight friday, cya next week!
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Jul 15, 2023 04:59
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digitalist posted:
We're gonna meet hundreds of miles away.
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Jul 15, 2023 05:05
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Saturday
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Jul 15, 2023 05:06
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Saalkin posted:Saturday well now I feel foolish  redshirt posted:We're gonna meet hundreds of miles away. big plans lined up?
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Jul 15, 2023 05:12
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A centrally located Mexican restaraunt.
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Jul 15, 2023 05:14
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more like shan'turday
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Jul 15, 2023 05:20
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redshirt posted:A centrally located Mexican restaraunt. awesome man, good luck! this week the friday thread outlasts me, time for sleep.
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Jul 15, 2023 05:25
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| # ? May 28, 2024 23:55 |
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And yes we did have a bbq to celebrate Bastille day.
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Jul 15, 2023 05:39
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