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i went skating today and wow the ankles are a super important muscle to maintain if you wanna feel safe doing that also, i did an ab workout and a normal workout in the same day without realizing it. felt nice
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Aug 25, 2023 04:55
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i made a little 3 inch-ish tall platform out of plywood to exercise my ankles because i manage to roll an ankle on like half the hikes i do. i grab a barbell and put my toes on the platform and do ankle ups
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Aug 25, 2023 05:01
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I've been absolutely terrible about getting to the gym and finishing my workouts over the last two weeks. Work stress is messing up my sleep schedule, which is throwing everything out of wack. I realize now that I probably need to start hitting the gym in the morning so that I'm not trying to work up the willpower after a full day of work.
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Aug 25, 2023 05:21
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PokeJoe posted:i made a little 3 inch-ish tall platform out of plywood to exercise my ankles because i manage to roll an ankle on like half the hikes i do. i grab a barbell and put my toes on the platform and do ankle ups I'll just skate more that should take care of it. although, doing ankle weighted box jumps would probably take me to new heights
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Aug 25, 2023 05:29
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PokeJoe posted:i made a little 3 inch-ish tall platform out of plywood to exercise my ankles because i manage to roll an ankle on like half the hikes i do. i grab a barbell and put my toes on the platform and do ankle ups i made one of these with 2x4s for calf raises. it's good. it's basically shaped like a capital I
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Aug 25, 2023 05:31
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PokeJoe posted:did she say anything else was big? His heart 
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Aug 25, 2023 05:58
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ADINSX posted:His heart aww 
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Aug 25, 2023 06:23
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KoRMaK posted:yea same here basically, when i remember Achmed Jones posted:i made one of these with 2x4s for calf raises. it's good. it's basically shaped like a capital I 
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Aug 25, 2023 06:24
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I use single leg Romanian deadlifts for an ankle workout. They're highly effective.
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Aug 25, 2023 13:48
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HamAdams posted:my wife told me my arms look big today if this were me i would have told you this, slapped your butt, and said good game champ
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Aug 25, 2023 14:29
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squatted 280 lbs today and it felt heavy
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Aug 28, 2023 02:41
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akadajet posted:squatted 280 lbs today and it felt heavy I too got up out of bed AYYYOOOOOOOO very nice  I wish only weighed 280  so close
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Aug 28, 2023 02:49
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i bought a cage i still dont have a barbell or plates but one step at a time
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Sep 7, 2023 22:33
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squat cage in the garage is the dream setup. lucky dog
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Sep 7, 2023 23:12
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post hole digger posted:squat cage in the garage is the dream setup. lucky dog especially if you have air conditioning
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Sep 7, 2023 23:26
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Achmed Jones posted:i bought a cage feats of strength this year gonna be lit
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Sep 7, 2023 23:39
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don't worry i'm sure i'll hurt myself and have to take a break and never lift again. it's happened so many times v_v
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Sep 8, 2023 02:09
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Achmed Jones posted:don't worry i'm sure i'll hurt myself and have to take a break and never lift again. it's happened so many times v_v use the safety bars and you’ll be fine
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Sep 8, 2023 02:24
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i don't actually know what a cage is and my mind immediately went to achmed jones building an illegal cage fighting ring in his basement.
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Sep 8, 2023 02:26
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oh i don't mean that, i mean tweaking a knee or a brachialis or something silly like that, from adding weight too quickly and/or having bad form. but mostly i was being silly
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Sep 8, 2023 02:27
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Eeyo posted:i don't actually know what a cage is and my mind immediately went to achmed jones building an illegal cage fighting ring in his basement. yeah that's correct - im gonna be a competitor, which is how i'd get hurt to actually help, here's a picture of a cage:  i didn't get that one though, i just got the cheap one from fringe sport. i overbought on my bench and don't wanna make the same mistake here - if i outgrow it, fine, that's a good thing. but i'm pretty sure i won't
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Sep 8, 2023 02:32
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Achmed Jones posted:yeah that's correct - im gonna be a competitor, which is how i'd get hurt eat a lot and you’ll outgrow it
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Sep 8, 2023 03:02
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horizontal growth is still growth 
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Sep 8, 2023 03:27
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Weighed myself for the first time in ages on September 1st as I felt I'd drifted up somewhat, and I wasn't wrong, nearly 6 kilos extra on. Decided to do a lean week: no snacks, no between-meals, no sodas (even diet), no beer, at least considering the healthiness of meals for once... Today's weigh in eight days later: 110kg down to 108kg , if I can keep that sort of drop-off up while sustaining my regular gym sessions and not feeling weakened by the restricted food input I'll be very happy. See how things go by the end of September. I'd like to get down to 95-98kg ish in the end, for a 6ft2 / 188cm bloke that seems doable. I've been there before before lockdown, but I was doing a lot more cardio / floor workouts and a lot less weights so I was slimmer but not nearly as bulked in the arms / chest / back / legs as I am today.
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Sep 8, 2023 10:29
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The main thing I'd say about weighing in is that individual weigh-ins can vary wildly through a lot of factors that may or may not be related to actual body composition (as anyone in any combat sport who has had to "make weight" can tell you). Tracking weight is still a good way to keep track of body composition, though. It's best to weigh in regularly (daily if possible). Then you can get averages and trendlines that will more closely track what is actually happening.
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Sep 8, 2023 15:25
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have had an irritating few weeks where I've regained nearly half of what I've cut, but at the same time been hearing lots of compliments about how I'm looking these days wonder if I should splurge on a dexa body scan or something just to get an actually-useful baseline
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Sep 8, 2023 15:36
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the best measure is how big your smile is when you flex in the bathroom mirror
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Sep 8, 2023 15:44
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oh self-assessment doesn't work in my case because I'll never be happy with how I look (though I saw a photo of myself from a few weeks ago and instead of feeling actively bad about my appearance it was only passively bad, so maybe you have something there)
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Sep 8, 2023 15:45
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NoneMoreNegative posted:Weighed myself for the first time in ages on September 1st as I felt I'd drifted up somewhat, and I wasn't wrong, nearly 6 kilos extra on. Decided to do a lean week: no snacks, no between-meals, no sodas (even diet), no beer, at least considering the healthiness of meals for once... Today's weigh in eight days later: 110kg down to 108kg , if I can keep that sort of drop-off up while sustaining my regular gym sessions and not feeling weakened by the restricted food input I'll be very happy. See how things go by the end of September. whatever you do make sure you like it and make it consistent that's the real challenge, moreso than anything else
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Sep 8, 2023 16:00
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i actually had remarkably consistent weight loss for many months, like consistently 2 lbs every week. i kinda bounced off 200lbs though and have been bouncing just slightly above for a month now. we keep having company over which fucks up my diet.
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Sep 8, 2023 17:00
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Eeyo posted:we keep having company over which fucks up my diet. my problem every summer
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Sep 8, 2023 18:27
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kinda hosed up my already relatively bad knee at volleyball last night. while it was pretty sore and stiff when i woke up, it got better during the day and i was able to deadlift and leg press with no issue. with how i landed it could have been way worse, so i’m pretty lucky even tho it still doesn’t feel great. getting old fuckin sucks, wtf
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Sep 8, 2023 22:56
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Managed a new best on my 1 mile run today... 10:59. My goal for the year is to get under ten minutes. Right now my jogging pace is actually good enough for that, as I maintained a 9:59 pace for 3/4 of the run. I just got too wiped after that and slowed down to a near-walk for a lot of the rest. I'm starting to realize that I am extremely bad at breathing during sustained cardio. I gasp and get even more winded than I should be. To hit my goal, I'm going to have to be more conscious of how I breath during my runs (in the same way that I'm conscious of my body positioning while lifting weights).
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Sep 10, 2023 19:04
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LanceHunter posted:Managed a new best on my 1 mile run today... 10:59.  i just finished a half marathon a couple weeks ago and my advice is if your working on your first runs focus on distance and ignore speed up to your first 5k or 10k. once you can do a 5/10k you can start working on speed, some of which will come naturally with building up your cardiovascular system and hitting the long distances, and then others would ideally involve specific training, like fartleks, sprint workouts, hill climbs etc.
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Sep 10, 2023 19:45
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lol fartlek
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Sep 10, 2023 21:49
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Achmed Jones posted:lol fartlek
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Sep 10, 2023 23:05
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Achmed Jones posted:lol fartlek
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Sep 11, 2023 13:46
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Achmed Jones posted:lol fartlek
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Sep 11, 2023 14:15
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Achmed Jones posted:lol fartlek
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Sep 11, 2023 23:01
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who makes a good running shoe these days? soles literally falling off mine (from disuse, not because i’m active)
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Sep 11, 2023 23:12
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