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Dijkstracula posted:mine so far is just basic lifts but the coaches are on the powerlifting team on campus so I think ultimately that’s what we will end up transitioning into Very cool
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Oct 9, 2023 17:29
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morning deadlifts today. gonna be out of town Wednesday so I’m gonna miss a gym day and lose all my gains.
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Oct 9, 2023 17:47
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my parents are buying a house that is furnished and it has a bunch of rogue brand crossfit poo poo in the garage. I might steal the rubber plates and rack and barbells
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Oct 9, 2023 17:49
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goddamn thats a nice thing to get for free
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Oct 9, 2023 18:27
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Achmed Jones posted:goddamn thats a nice thing to get for free I'll see what's actually there tomorrow. They asked me to come along and look at it while they are getting the home inspection done. The previous owner seems like some kind of rich rear end in a top hat.
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Oct 9, 2023 18:31
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akadajet posted:The previous owner seems like some kind of rich rear end in a top hat.
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Oct 9, 2023 18:37
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hell yes https://twitter.com/AItoiI/status/1353303042863452160
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Oct 10, 2023 06:51
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ADINSX posted:Nice, is it powerlifting or something like trx? I joined a local club that does olympic weightlifting, so snatch and clean & jerk, would highly recommend if you hate your shoulders / wrists  jokes aside, it hurts less now than it did in the beginning, but couldn't really move my arms above my head after the first week very fun if you're into technical stuff, there is SO MUCH to learn
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Oct 10, 2023 12:01
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would also tomorrow is me returning after a month long vacation while on vacation i realized i got the same sort of relief/anxiety cooldown from hot springs and saunas and the beach as weightlifting so i didnt go gonna start over at my baselines (100 bench/oh, 2 plate squat 3 plate dead) and see where i go from there
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Oct 10, 2023 14:16
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That's why I exclusively weight lift while in hot springs
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Oct 10, 2023 17:46
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akadajet posted:I eat out waaay too often, eat too much bread, and need to cut out sugary coffee drinks and booze. this is me my only saving grace is that my job is on my feet all day and I do shitloads of steps every other good fitness habit has fallen off the wagon and all my bad habits are reinforcing themselves
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Oct 10, 2023 19:29
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been doing Push/Pull/Legs and lifting 5x a week and that means I’m doing squats twice a week sometimes and it really can catch up with you. also I’m eating a freakish amount
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Oct 10, 2023 22:26
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god drat, leg days while on a cut are miserable, what the gently caress
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Oct 17, 2023 18:41
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bike daaaay
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Oct 17, 2023 19:38
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went on a beautiful wonderful 6 mile trail run in the rain  my nips are so chafed 
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Oct 23, 2023 02:58
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hell yea 
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Oct 23, 2023 04:39
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post hole digger posted:went on a beautiful wonderful 6 mile trail run in the rain this is how u get trench foot
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Oct 23, 2023 16:40
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current fat-loss status: down 9 pounds so far.
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Oct 23, 2023 16:41
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akadajet posted:current fat-loss status: down 9 pounds so far. Nice! I was down 11 but have been up 3 this past month, through a combination of not being super careful with my diet but also substituting cardio for weightlifting so I wonder if I'm just packin' on muscle or something
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Oct 23, 2023 16:45
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Dijkstracula posted:Nice! You must be in a calorie surplus to put on pounds. Could be muscle tho, which is cool.
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Oct 23, 2023 16:48
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Dijkstracula posted:Nice! I just looked. I've been dieting for 4 weeks so far  number go down
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Oct 23, 2023 17:22
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does everyone get one debilitating illness every fall? ive had a chest cold for almost 3 weeks now and i realized this is about when i fall off the workout wagon every year due to some awful crap
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Oct 23, 2023 19:16
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RokosCockatrice posted:does everyone get one debilitating illness every fall? ive had a chest cold for almost 3 weeks now and i realized this is about when i fall off the workout wagon every year due to some awful crap I don't
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Oct 23, 2023 19:19
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gently caress
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Oct 23, 2023 19:48
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once my kid goes back to school i’m sick for like 2 months straight
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Oct 23, 2023 20:29
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ive been off wegovy for a couple weeks and im constantly hungry (again). my doctor is appealing or whatever the "pre-authorization denied" verdict from the insurance company though so maybe i'll get back on it soon. i hope so. in other news, i'm getting sick and skipped today's workout. i'm hoping to get back at it in the next couple days, but that depends on how this develops
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Oct 23, 2023 22:47
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Achmed Jones posted:ive been off wegovy for a couple weeks and im constantly hungry (again). my doctor is appealing or whatever the "pre-authorization denied" verdict from the insurance company though so maybe i'll get back on it soon. i hope so. is that how those drugs are supposed to work in the long term? do you just need to keep taking it forever?
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Oct 23, 2023 22:50
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isnt wegovy just fancy ozempic?
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Oct 23, 2023 22:53
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well you don't _need_ to. i can lose weight without wegovy. it just sucks cause i'm hungry all the time and constantly doing the self-denial thing. with wegovy i actually understand all the people who can walk by the jar of honey roasted peanuts without a strong impulse to have a handful, or the people who are like "wow i ate an entire double cheeseburger!" it's a controllable impulse, to be sure, but normal people don't have that impulse _at all_ (or if they do, its not as strong). in my experience, even if you do the self-denial thing for a very long time, it never goes away. but idk how generalizable that is.
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Oct 23, 2023 22:58
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AnimeIsTrash posted:isnt wegovy just fancy ozempic? it's not even fancy. it's just different dosages for different purposes, and they're differentiated product-wise which helps make sure that diabetics can still get their medicine even when every fat person is clamoring for the same drug.
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Oct 23, 2023 22:59
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post hole digger posted:is that how those drugs are supposed to work in the long term? do you just need to keep taking it forever? yeah. you stop taking it and you get hungry again. then you have to deal with insurance's bullshit or shell out >$1200/month to stay on it.
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Oct 23, 2023 23:14
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you want to afford housing or stay obese? thanks to American health care u get to pick only 1.
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Oct 23, 2023 23:16
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akadajet posted:yeah. you stop taking it and you get hungry again. then you have to deal with insurance's bullshit or shell out >$1200/month to stay on it. according to some article insurance is paying the drug company $300-600 for it, which is actually closer than I expected given how far the real price usually is from the BS uninsured price
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Oct 24, 2023 00:18
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Pythagoras a trois posted:does everyone get one debilitating illness every fall? ive had a chest cold for almost 3 weeks now and i realized this is about when i fall off the workout wagon every year due to some awful crap since beginning regularly exercising about a decade ago i have gotten sick much less but that was traded off with a skin infection from the gym and DOMS so ymmv
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Oct 25, 2023 21:07
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32 minutes on the bike, I didn't stray out of zone 1 but I am back in the saddle, gotta keep it up
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Nov 4, 2023 01:42
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Down to 192 lbs from 206 lbs. I wanna be under 190 lbs, damnit!
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Nov 5, 2023 19:45
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akadajet posted:Down to 192 lbs from 206 lbs. I wanna be under 190 lbs, damnit! drat. 14 lbs, lost in time like farts at the gym. time to diet.
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Nov 5, 2023 20:47
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akadajet posted:Down to 192 lbs from 206 lbs. I wanna be under 190 lbs, damnit! same, I've been hovering at ~190 for a month now
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Nov 5, 2023 20:48
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45 minutes on the bike. got into zone 2 for a little bit but I'm trying not to push it
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Nov 5, 2023 21:12
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cool thing about weighing less. you can do more pull-ups. got 3 solid sets of 5 today
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Nov 5, 2023 23:21
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