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snipe
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Dec 10, 2023 23:31
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well why not posted:presently 85kg and I’m 5’10” so I’m a way off my goal of 90kg, which is the reported weight of Christian Bale in his Batman movies. I doubt I’ll get there but we’ll see. 5kg is a big jump and he looks way way bigger. just keep at it the part of doing it that people dont mention (w goals in mind) is that you are gonna start looking and feeling noticably good while doing it so keep at it this also applies to a lot of things that require practice and dedication
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Dec 11, 2023 00:41
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finally migrated the power rack from the garage to the basement for winter. 12 bolts connecting 4 parts, not a big deal just a chore. my squat weight is a lot lower than it used to be but I've been putting more effort into delts and traps and now my back isn't shrieking at me two days later, which is nice
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Dec 11, 2023 01:17
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Share Bear posted:just keep at it i already look pretty good tbh
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Dec 11, 2023 02:16
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akadajet posted:this guy’s openness is amazing. “here’s exactly all the poo poo I was on and how I got it” that thumbnail is a weird way to learn that the kind of "gym bod" i am into is just what it looks like normally if you don't do steroids
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Dec 11, 2023 03:45
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Corla Plankun posted:that thumbnail is a weird way to learn that the kind of "gym bod" i am into is just what it looks like normally if you don't do steroids id be more than happy to have a body like that. but not with these genetics
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Dec 11, 2023 06:03
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took a few days off work and i normally lift either on my lunch break or between meetings. it’s so nice lifting without feeling like i’m in a rush
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Dec 14, 2023 17:44
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god drat I need to get on the bike. my weight hasn’t improved at all 
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Dec 14, 2023 17:48
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Silver Alicorn posted:god drat I need to get on the bike. my weight hasn’t improved at all tracking calories?
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Dec 14, 2023 18:58
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not very well
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Dec 14, 2023 19:43
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i skipped my bike today cause my knees hurt
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Dec 14, 2023 21:51
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i ran my first sub-34 min 5k this old potato is rolling slightly faster and further than it could before
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Dec 15, 2023 00:13
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well-read undead posted:i ran my first sub-34 min 5k nice! I’ve been doing more jogging lately with the pooch. it’s exactly 5 kilometers from my door, around the neighborhood lake, then back home so it’s a good distance to work up to.
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Dec 15, 2023 01:17
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Running makes me feel bad and angry 😡
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Dec 15, 2023 01:31
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PokeJoe posted:Running makes me feel bad and angry 😡 i'm the opposite, it's the only form of exercise i enjoy. do what makes you feel good imo
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Dec 15, 2023 01:33
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you're insane. I'd rather hike up a 4000' elevation mountaim trail than run a single mile
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Dec 15, 2023 01:35
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PokeJoe posted:you're insane this was never in question
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Dec 15, 2023 01:37
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PokeJoe posted:Running makes me feel bad and angry 😡 i feel good after running. it sucks sometimes when I’m doing it
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Dec 15, 2023 01:46
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I get no feelings of reward after exercising
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Dec 15, 2023 01:47
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PokeJoe posted:you're insane. I'd rather hike up a 4000' elevation mountaim trail than run a single mile or like walk around the block lol
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Dec 15, 2023 02:03
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i didnt go hiking at all this year, i will change that next year
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Dec 15, 2023 02:03
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i get bored walking. running is just the right amount of challenge/reward balance for me. because this is also me:akadajet posted:i feel good after running. it sucks sometimes when I’m doing it i get very very bored and discouraged with any kind of weight training, so i will always be weak
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Dec 15, 2023 02:09
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i like moving the weights around. makes me feel all manly and poo poo
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Dec 15, 2023 02:10
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any exercise that you enjoy is good exercise
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Dec 15, 2023 02:42
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thats why i enjoy not exercising
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Dec 15, 2023 02:43
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had a nice jog on the treadmill tonight, I'm trying to use it (either jogging or walking) every day I don't lift and it's going well so far. I used to hate the treadmill vs running outside but I'm getting used to it
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Dec 15, 2023 06:34
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did 2.85 miles in 30 minutes on the treadmill. maybe next time I’ll push myself and do 3 miles in 30 minutes. I’m also happy with how my chest and shoulders are looking in the mirror these days
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Dec 21, 2023 20:45
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decided to shuffle my workouts around a little this week and try something different. i’m still doing a 4 day per week upper/lower split, but i’m doing biceps and triceps MWF to up the frequency a bit. wednesday is exclusively arms, so i can really pile on some volume. i feel like i’m recovering well, i just need to move some lifts around to different days to account for my triceps being a little fatigued still
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Dec 21, 2023 22:35
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dropped a 25 lbs dumbbell directly on my phone screen today
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Dec 22, 2023 19:26
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HamAdams posted:dropped a 25 lbs dumbbell directly on my phone screen today lol do you have insurance? if not time 4 a new phone.
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Dec 22, 2023 20:08
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the amount of people i see just throw their phones around in the gym are amazing, just like whip it at their backpack i am also like “put that poo poo away” but i know everyone is addicted to the internet now so i dont say anything irl
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Dec 22, 2023 20:14
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it’s just a beat up iphone 8 i’ve had since like 2018. i mostly use it for tracking my workouts and blasting thrash metal while i do leg curls next to the old lady on the ab machine
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Dec 22, 2023 22:42
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HamAdams posted:it’s just a beat up iphone 8 i’ve had since like 2018. i mostly use it for tracking my workouts and blasting thrash metal while i do leg curls next to the old lady on the ab machine you should ask her if there’s a Mr Ab Machine
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Dec 24, 2023 20:26
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new year. same me.
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Jan 2, 2024 01:47
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I really wanna work on my diet this year
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Jan 2, 2024 02:22
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ADINSX posted:I really wanna work on my diet this year I've been dieting and somehow managed to gain 6 lbs over the three days I spent with family. water weight, mostly, I think.
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Jan 2, 2024 02:30
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akadajet posted:I've been dieting and somehow managed to gain 6 lbs over the three days I spent with family. water weight, mostly, I think. Makes sense, how do you feel? I’m happy with my weight (around 185 at the moment), but I want more strength and less fat. I need to start cooking high protein meals and stop eating garbage
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Jan 2, 2024 02:34
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ADINSX posted:Makes sense, how do you feel? I’m also at 185 and 5’10”. I like some of the muscle definition I’m seeing in the mirror but still have too much midsection fat at the moment. I’d like to maintain 170 or so if that looks good. Buying portioned lunches from a place near by has been helpful as I’m not big into cooking.
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Jan 2, 2024 02:58
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oh lord im gettin fat again
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Jan 4, 2024 05:23
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| # ? Jun 2, 2024 19:41 |
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post hole digger posted:oh lord im gettin fat again you're preparing for a cut, later
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Jan 4, 2024 05:45
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