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Can anyone recommend me some exercises to increase hip strength and flexibility for grappling?
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May 22, 2014 03:27
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| # ? Jun 1, 2024 16:49 |
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I don't know if there's free resources with the same content, but I like Steve Maxwell's hip routine. Trying to find a stuff on youtube gives me this. https://www.youtube.com/watch?v=OC_FblvhKD4
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May 22, 2014 06:42
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Memento posted:Can anyone recommend me some exercises to increase hip strength and flexibility for grappling? Flexibility is going to have a lot to do with stretching. Surprisingly eddie bravo has some pretty good routines. I'll hunt up my book over the weekend and post some stuff.
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May 22, 2014 07:03
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Jay Sherman's not a fan of that choice
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May 22, 2014 13:32
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If anyone is interested, here are some videos of the BJJ academy where Masakazu Imanari is currently teaching at. Link to the profile Video 1 Video 2
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May 23, 2014 00:42
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Senor P. posted:If anyone is interested, here are some videos of the BJJ academy where Masakazu Imanari is currently teaching at. He's gonna find it difficult to run a successful school after he cripples all of his students with cranked heelhooks.
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May 23, 2014 15:19
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Memento posted:Can anyone recommend me some exercises to increase hip strength and flexibility for grappling? Oddly enough the Jane Fonda workout routine is amazing for increasing strength and flexibility. I'm not trying to come off as some kind of condescending fitness jerk, but I'm going to link to a bundle of videos to show the proper technique because these things can really help your grappling game. Also the name of some of these exercises likes to vary depending on who you ask, so the videos show the moves I'm talking about, also you can vary the number of sets and reps to suit your own needs. Here's a video that shows a workout inspired by the old Fonda stuff, she basically goes over everything: http://www.youtube.com/watch?v=B1z_qe9_HEU I do a workout about 2-3 times a week in the corner of the gym where nobody can see me and/or judge me because this is fruity as hell and you should be ashamed that goes something like this: All of these are both legs so you can double the number of sets. 3 sets of 15 Kneeling Bent Leg Raises (http://www.youtube.com/watch?v=Qd3ZBThASFg) 3 sets of 15 Kneeling Hip Abductor (http://www.youtube.com/watch?v=lWrXA4e3Ugk) 3 sets of 15 Kneeling Hip Extension (http://www.youtube.com/watch?v=XzSKVCEPV68) 3 sets of 12 single leg hip raises (http://www.youtube.com/watch?v=yn3OqL03Gl0) 3 Sets of side lying leg lifts (http://www.youtube.com/watch?v=jgh6sGwtTwk) Alternatively, yoga. For me doing yoga 3 times a week improved my core/hip strength and flexibility to a remarkable degree. Also I ended up dating the instructor, which also improved my hip strength.
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May 29, 2014 14:59
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Mardragon posted:Alternatively, yoga. For me doing yoga 3 times a week improved my core/hip strength and flexibility to a remarkable degree. Also I ended up dating the instructor, which also improved my hip strength. Do jiujitsu get powerful hips date yoga instructors.
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May 29, 2014 16:03
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So this happened: https://www.youtube.com/watch?v=9ghbCiFiXcQ And then this happened: http://www.bjjee.com/videos/video-keenan-cornelius-disqualified-for-questionable-knee-reap/ It looked to me like Diego Nogueira forced the reap which I believe makes it not a foul. Someone more knowledgable can correct me I'm sure.
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Jun 1, 2014 15:39
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Hard to see from that angle but I didn't see any attempt to move Keenan's foot across himself. Sitting back and pointing it out to the ref is kind of a bitch move (and celebrating afterwards even more so) but Keenan knows he hosed up having his foot all the way across in the opposite armpit. While it's not really endangering the knee that high up the way the rules are written it seems like a fairly straightforward DQ.
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Jun 1, 2014 17:21
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The way the rules are written is stupid.
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Jun 1, 2014 17:23
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No argument from me there.
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Jun 1, 2014 17:25
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The rule itself is stupid, regardless of how it's written.
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Jun 1, 2014 18:03
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fatherdog posted:The rule itself is stupid, regardless of how it's written. I mean, personally I'd allow heel hooks at black belt, but that's neither here nor there.
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Jun 1, 2014 18:26
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Sprecherscrow posted:So this happened: https://www.youtube.com/watch?v=9ghbCiFiXcQ Haha apparently at 10:50 someone on Keenan's team says something to Buchecha about stalling which is why he glares at the sidelines about 30 seconds later after passing and then starts being a dick. Hilarious.
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Jun 1, 2014 19:13
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I just recently got a DQ for 'reaping the knee' after my opponent spun out to disengage from my 1leg xguard. I didn't follow him, no one tapped and I just stood back up hoping for another throw opportunity. It was a really bad call. The DQ is only supposed to trigger if someone taps to a knee reap, and from what they told us in the rules meeting an opponent who uses your leg to reap his own knee and then taps is supposed to get himself DQed. Buchecha seemed like he needed the whole match to find his moment and beat Keenan's worm guard. Can anyone tell exactly what facilitated his pass to side control there at the end? I'm seeing him pinching his knee and elbow together to block out Keenan's top leg, but I'm still not sure what caused Keenan let go of the lapel as Buchecha stepped out. Maybe just fatigue?
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Jun 1, 2014 19:52
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Just found out one of my friends won gold in her category at the IBJJF world championship today.
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Jun 1, 2014 21:09
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Ridleys Revenge posted:I just recently got a DQ for 'reaping the knee' after my opponent spun out to disengage from my 1leg xguard. I didn't follow him, no one tapped and I just stood back up hoping for another throw opportunity. It was a really bad call. At about 11:08 buchecha stands up and strips the grip with his left hand as he comes up. When Keenan tries to re-establish the grip it didn't look like he got it deep enough
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Jun 1, 2014 21:46
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Rodolfo just wrecked a dude in the quarter finals with a collar choke from back in 90 seconds. He was up 11-0 when he got the tap.
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Jun 1, 2014 21:59
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So I just found out my friend was competing in a category that only had 3 people in it and she didn't weigh enough to do the open weight. Still, she won both her matches handily.
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Jun 1, 2014 22:44
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USA Wrestling freestyle world team trials finals are starting up on flowrestling And holy poo poo does the first match end in loving fantastic fashion Frank Molinaro wins with a vertical suplex with 0:01 left in the match ch3cooh fucked around with this message at 00:05 on Jun 2, 2014 |
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Jun 2, 2014 00:00
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Rodolfo beats de Faria with armbar in the finals. De Faria was emotionally shattered after the match, face down sobbing, Rodolfo went over to him, held his head and gave him some encouragement for about a minute. Really cool moment. Buchecha on the left. Jordan Burroughs vs David Taylor on the right ch3cooh fucked around with this message at 02:45 on Jun 2, 2014 |
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Jun 2, 2014 02:31
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ch3cooh posted:Rodolfo just wrecked a dude in the quarter finals with a collar choke from back in 90 seconds. He was up 11-0 when he got the tap. lmao
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Jun 2, 2014 02:51
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Gui beat Paulo Miyao with a last minute advantage and forgot he was wearing his belt so he tried to put Miyao's belt which the ref had to pull away from him
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Jun 2, 2014 03:27
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My coach (an ibjjf referee) has told us that if someone leg reaps us we should immediately cry out in pain
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Jun 2, 2014 03:40
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He expended too much energy and got tired
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Felipe Pena BEATS Andre Galvão 6-4
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Jun 2, 2014 04:46
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https://www.youtube.com/watch?v=-NP7hJQ3Bfk Ending of the ladies' featherweight blackbelt finals  Almost a Jacare/Roger moment if she had managed to hold on for the win.
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Jun 2, 2014 04:48
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colonel_korn posted:https://www.youtube.com/watch?v=-NP7hJQ3Bfk Holy poo poo.
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Jun 2, 2014 05:59
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I once got disqualified for "slamming" in a BJJ tournament when my opponent jumped guard standing and I fell forward on top of him, into his guard. I've also seen teammates disqualified for completely nonexistent reaps because the refs knew we came from a sambo club. Basically don't compete in BJJ it's the worst.
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Jun 2, 2014 15:04
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Mechafunkzilla posted:I once got disqualified for "slamming" in a BJJ tournament when my opponent jumped guard standing and I fell forward on top of him, into his guard. I've also seen teammates disqualified for completely nonexistent reaps because the refs knew we came from a sambo club. Basically don't compete in BJJ it's the worst. I've experienced the first one. Yeah someone pulls you off-balance so you come into their guard with poor posture it's not exactly surprising if I don't control his weight on the way down.
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Jun 2, 2014 15:19
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Has anyone outright retired from competition immediately after a blatant screwjob? Even if you're elite enough to make a living from medaling at tournaments, I can't see these guys making over 40 grand a year.
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Jun 2, 2014 16:22
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Street Horrrsing posted:Has anyone outright retired from competition immediately after a blatant screwjob? Even if you're elite enough to make a living from medaling at tournaments, I can't see these guys making over 40 grand a year. IBJJF only has prize money for their pro-league tournament. Medaling at competitions isn't where they make their money, there aren't enough comps that pay. They make money from teaching or owning an academy (or MMA for a select few guys). The only impact of competing on income is winning and having students who win high profile comps helps promote your academy. I don't know about retiring over a specific screw job but I know there are people (Ryan Hall off the top of my head) who've talked about how they stopped doing it because they hate the points system.
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Jun 2, 2014 16:49
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I wrote up that Nicolini/Musumeci submission and got this comment:Some Dude posted:I don’t think it’s ok that just because your opponent is slow in tapping that you get to break their arm. I think it should be considered battery. You’re not just hurting them for this match you’re affecting their livelyhood in future matches, and all because they hesitated for what a second too long? Guess we better cancel all combat sports 
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Jun 2, 2014 20:13
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LobsterMobster posted:I wrote up that Nicolini/Musumeci submission and got this comment: where are you writing this? or are you only allowed to plug in the journalism thread?
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Jun 2, 2014 21:49
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Marching Powder posted:where are you writing this? or are you only allowed to plug in the journalism thread? over at ye olde with leather edit: and i'm no way a journalist, just a semi-terrible bloggist
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Jun 2, 2014 21:52
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LobsterMobster posted:edit: and i'm no way a journalist, just a semi-terrible bloggist i.e. an MMA journalist.
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Jun 2, 2014 22:15
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Gregor Samsa posted:i.e. an MMA journalist. Exactly. I just need to figure out how to get paid out of this whole situation.
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Jun 2, 2014 22:18
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When she cranked on it with her knee.
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Jun 2, 2014 22:39
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LobsterMobster posted:Exactly. I just need to figure out how to get paid out of this whole situation. Wear a fedora with the word PRESS tucked into it and go to a couple of post fight pressers I assume the rest sorts itself out.
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Jun 3, 2014 00:38
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| # ? Jun 1, 2024 16:49 |
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Is it normal for gyms to have you buy their uniform to train? I finally sacked up and decided to do a trial at the local one, but it turns out their '30 days free' is really 1 class/week, and you have to pay registration + buy their $150 gi. That immediately put me off.
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Jun 5, 2014 02:54
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